1 Minute Stretch to Help EASE NECK PAIN | Healthy Travel Tip
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Did you know the human head weighs and average of 11 lbs? More surprising, for each inch forward (2.54 cm) your head goes due to posture, it adds another 10 lbs. That really can take a toll on your spinal health, causing headaches, fatigue and some terrible long-term affects on your spine.
Take the challenge, and do this 1 minute exercise every time you’re waiting for the bathroom on the airplane, or each hour during your work day. Your neck, and body, will thank you!
More videos like this //
1 Min Back Pain Stretch: https://youtu.be/M-xsChBKoHA
Yoga for Low Back Pain: https://youtu.be/Z9D4Peku_W0
Yoga in an Airplane Seat: https://youtu.be/RUhMNFp2S6Y
Yoga for Better Posture: https://youtu.be/qFIU5Ah8Im4
Undo Office Desk Posture: https://youtu.be/KD3FAwL__hI
Improve Your Airplane Seat Posture: https://youtu.be/vkRf57gXln4
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#healthytravel #neckpain #travelyoga #posture
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