10 self-hypnosis techniques to RELAX, Calm Down and to Program yourself for anything
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1. Mental Body scan
2. Peripheral vision
3. Three deep breaths
4. Eye catalepsy
5. Repetition of a mantra
6. Breathing deeply and silently saying “In and Out”
7. Breathing deeply and silently counting up
8. Focusing on an object like an ocean or a burning candle or fire place.
9. A shortened version of Emotional Freedom Technique ( EFT)
10. Active meditation with Vinyasa moves, breath in and out on each pose.
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