10 Simple Steps to Quit Smoking || Barkat Wellness World
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Tobacco use is both an addiction and a habit. Therefore to quit smoking, you must follow a simple 10 step process.
5 D’s: Delay. Distract. Drink water.
4 A’s: Ask, Assess, Assist, and Arrange.
3 R’s: Remember, Relax, Reward
3 E’s: Eat, Exercise, Engage.