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21 Reasons For Unexplained Weight Gain

21 Reasons For Unexplained Weight Gain

#PopularDiets #Diets #Pregnancy #QuitSmoking


21 Reasons For Unexplained Weight Gain. Dr Ekberg will teach you the reasons and causes of unexplained weight gain. You may have been eating right, doing the keto diet and exercising, but gaining weight instead of losing weight. It may seem like you haven’t changed anything, but yet you gained weight.

In this video you will learn 21 reasons you have been gaining weight. Maybe it happened suddenly, maybe over the course of months or even years. By understanding and recognizing the causes, you can make small but effective changes and get back on track. Rather than looking for “weight loss tips”, you’ll want to understand the mechanism so you know how to simply undo the problem.

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▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting – https://youtu.be/jetiN8xAKiQ
* Ketogenic Diet – https://youtu.be/ykPdkd5ALGc
* Insulin Resistance – https://youtu.be/DU84RvE568k
* High Blood Sugar – https://youtu.be/Ea4du9Cuwq0
* Feeling Cold? – https://youtu.be/IYKFP9MUiGk
* Thyroid Problems – https://youtu.be/tbs9IHN0DK4
* High Blood Pressure – https://youtu.be/YRUhyQsZh9s
* Posture & Health – https://youtu.be/0o8udI2yGaM
* Why Eating Healthy Is So Expensive In America – https://youtu.be/JOh_bFqVPUM

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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.

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Dr Sten Ekberg
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos, blog posts or website information and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Sten Ekberg



22 Comments
  • Dr. Sten Ekberg
    Posted at 20:52h, 02 September

    Lose weight and get healthy

  • TEMP CHANNEL
    Posted at 20:52h, 02 September

    Dr. Sten I have a random question. Is it normal to feel extremely cold and not shiver?

  • Mister Hand
    Posted at 20:52h, 02 September

    Those secret Twinkies!

  • Chug-A-Lug Doug
    Posted at 20:52h, 02 September

    Can you explain why my blood pressure goes up when my blood sugar goes down? My resting blood sugar is usually around 110. During the day my glucose will go down to 80 or 90 or so and my blood pressure goes up. I can tell when my blood sugar goes down because I get tingling in my toes and fingers (I assume its diabetic neuropathy) . Maybe the rise in blood pressure is related to the neuropathy ?

  • Janice Patricia
    Posted at 20:52h, 02 September

    I battle with this problem – when I get tired and go to bed, at least 50% of the time I get more alert after I lie down, or I sleep for 30 minutes and wake up alert. I never know if this is going to happen because I feel the same level of tiredness before I go to bed every night. I'm a 71 year-old woman in good health and have been on the keto diet for a little more than a year. I am sure my insulin resistance is getting better as excess weight is slowly going down also, but I can tell this healing process will take about another year. I hope you can answer my question regarding sleep. Thank you Dr. Ekberg.

  • BluebonnetShelley
    Posted at 20:52h, 02 September

    I love all your videos. Everything is always explained so well. Thank you!

  • Eddie Rogovoy
    Posted at 20:52h, 02 September

    Wonderful as always. God bless you!

  • Rebecca Lucas
    Posted at 20:52h, 02 September

    I'm only half way through the video, and I see 4 problems. My working overnight 7p-7a in the hospital. Different people have different reasons for choosing that shift (it's not always the shift differential) I have gained 13 lbs dispite the fact that I'm hardly eating as much as I used to, and I barely sleep 3 hours a day even though I have room darkening curtains and take melatonin no longer works for me.
    We just aren't made to stay up all night. I'm sharing this with others, and will have to make some adjustments.

  • موفق مظهر
    Posted at 20:52h, 02 September

    Very nice

  • Asha Ahmed
    Posted at 20:52h, 02 September

    Is there side effect later in life for a16yrs old to do IF?

  • Abir C
    Posted at 20:52h, 02 September

    I always like listening to u❤️

  • Ric Saenz
    Posted at 20:52h, 02 September

    Hello Dr. Ekberg, Could you please explain Heart Rate Variability as it pertains to IF and exercise recovery? Thank you for all you do!

  • Donit
    Posted at 20:52h, 02 September

    Wow, great list! I don't even have anything to add this time! Good work! :)

  • Lamar7Up Townsell
    Posted at 20:52h, 02 September

    have a extraordinary day

  • Lamar7Up Townsell
    Posted at 20:52h, 02 September

    your welcomed, i thank you for your heart.

  • اشعاري في الحياة
    Posted at 20:52h, 02 September

    Why diet cause severe headache to me . Very painful.

  • sabah hasan
    Posted at 20:52h, 02 September

    Amazing lecture . it's so interesting lecture that I saw this week.

  • Garry Rowland
    Posted at 20:52h, 02 September

    Just want to be first to comment.
    Thank you for all your videos and your superb explanations.
    So happy to see your subscribing up 40k in last 2 months.
    Please keep up the good work your doing.
    Regards
    Garry Rowland UK

  • researcher3333
    Posted at 20:52h, 02 September

    Weight stalled on keto .. practicing 18 hr intermittent fast daily since a month now find weight stalled since a week no change

  • Mieka Fasting Weight Loss
    Posted at 20:52h, 02 September

    I have explained weight gain because I keep messing up but I will enjoy hearing this talk too.

  • researcher3333
    Posted at 20:52h, 02 September

    First comment … huge fan sir

  • Lamar7Up Townsell
    Posted at 20:52h, 02 September

    awesome a new video