3 Powerful Tips to Overcome Depression - Healthy Tips
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3 Powerful Tips to Overcome Depression

3 Powerful Tips to Overcome Depression

#EarsHearing #Ears #Eczema #EnvironmentalIssues

Being depressed is like being in a dark pit with no way out, along with an intense feeling of hopelessness, but thankfully there is a way out of that pit, and since I’ve been delivered from that seemingly hopeless pit, I wanted to share 3 tips that will help you overcome depression.

Change The Way You Think

Something that needs to take place in order for you to overcome depression is the renewing of your mind, and that is achieved by meditating on God’s promises. Depression makes you feel alone and hopeless, but really you are neither of those things. Before Jesus left he said he would ask the father to send us the Holy Spirit, and that he will be with us forever (John 14:16).

Even though it may not feel like it, God is with you and he knows what you’re going through, knowing that the God who loves you is with you through everything is very comforting. Another powerful promise from God is that many are the afflictions of the righteous, but the Lord delivers him out of them all (Psalm 34:19), which means that yes you may be battling with depression right now, but sooner or later God is going to deliver you, and you will overcome depression.

So that scripture completely destroys the lie that you will never be free from depression. There are so many more promises that will encourage you in your battle with depression. Find them and dwell on them.

Get Up And Active

When you are depressed you feel very drained and don’t want to do anything, but you need to get up and active. Sure it would be easy to just stay in bed all day, but doing that is a sign of defeat. Being alone feeling sorry for yourself is not going to help your situation, in fact it makes it worse because you’re just going to over think and dwell on the lies of depression.

Even though you don’t feel like it, go be with your family or friends, go outside, just get up and do something. Trust me, you will feel a lot better when you do.

Get In The Presence Of God

Your greatest weapon against depression is the presence of God. Psalm 16:11 says “You make known to me the path of life; in your presence is FULLNESS OF JOY; at your right hand there are pleasures for evermore. Go in your room, lock the door, and prepare to overcome depression.

Just close your eyes and picture Jesus standing in front of you. Picture his burning eyes locked on you because he loves you past understanding. Think about the sacrifice he made for you personally. Just stick your hands out and picture Jesus holding them. It’s not about telling him how much you love him, it’s about dwelling on how much he loves you and receiving from God.

His love overpowers depression. Jesus said “come to me, all who are weary and burdened, and I will give you rest”. I can’t stress enough the importance of getting into the presence of God. If you want to overcome depression, God’s presence is where you need to be.

By Matthew M Mitchell

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