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4 best weight loss & fat loss tips

4 best weight loss & fat loss tips

#Smoking #Self-Hypnosis #SkinCare #Skin #Sleep


Bmr calculator site https://www.thecalculatorsite.com/health/bmr-calculator.php

Macronutrients – me Fat or carbs ka ratio aap 5 to 10 % change kr skhte he.

m2 fitness



15 Comments
  • Shail Gondiya
    Posted at 00:42h, 29 November

    Mandsur total fitnas gym

  • Shail Gondiya
    Posted at 00:42h, 29 November

    Naic video

  • Aman soni
    Posted at 00:42h, 29 November

    Great work and tips you communicate is awesome keep doing on regular basis..

  • Pavitra Sharma
    Posted at 00:42h, 29 November

    Supperbb information..provide some more diet information..

  • Salman Khan
    Posted at 00:42h, 29 November

    Waight loss ke bare me

  • Salman Khan
    Posted at 00:42h, 29 November

    Nice

  • Meghav Soni
    Posted at 00:42h, 29 November

    awesome video
    next video on why fat store in particular area only.

  • Shahid Ansari
    Posted at 00:42h, 29 November

    Next video weight gain k liye

  • Nitesh Bagawat
    Posted at 00:42h, 29 November

    thanks bhai jaan

  • Hemant Sharma
    Posted at 00:42h, 29 November

    Good going Monu…

  • Yash Tripathi
    Posted at 00:42h, 29 November

    Keep it up sir….

  • Aditya Sharma
    Posted at 00:42h, 29 November

    Next video weight/muscles gain k liy ☺️

  • Aman Hans
    Posted at 00:42h, 29 November

    Nice

  • Sher Khan
    Posted at 00:42h, 29 November

    nice sar

  • Gj Art Studio
    Posted at 00:42h, 29 November

    How to gain weight ? Because i am under weight my BMR is around is 75kg but my actual weight is 62-63kg . And because of my work i can't join gim.