5 HEALTHY SALAD RECIPES FOR WEIGHT LOSS | Easy Lunch & Dinner Ideas! - Healthy Tips
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#MigraineSymptoms #Nutrition #painManagement #PlasticSurgery

Hey guys! Today I wanted to share some of my favorite weight loss salad recipes that helped me to lose weight. These are healthy and easy to make, and are filling!

Hope you love these recipes as much as I do!
Liezl XO

(PS. there’s more helpful weight loss recipes & info for you that I’ve linked below)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.


Liezl Jayne Strydom

  • Bibby_Mi Zhou
    Posted at 12:56h, 19 August

    More salad recipe please !!!!!!

  • annelie homox
    Posted at 12:56h, 19 August

    Love that one❤❤

  • Albina White
    Posted at 12:56h, 19 August

    Please can you make more videos about healthy food

  • sunaina nagpal
    Posted at 12:56h, 19 August

    I am definitely gonna try the third one it looks sooooo good❤️

  • Yasmins_ World
    Posted at 12:56h, 19 August

    I'll try too keep up with your channel!

  • Linette Arroyo
    Posted at 12:56h, 19 August

    I loved all of these! I can’t wait to try the corn salad. That’s my favorite ☺️

  • Marce Molina B
    Posted at 12:56h, 19 August

    Another amazing video ♥️♥️

  • GirlyTipsEtc
    Posted at 12:56h, 19 August

    Thumbs up! Watching this while eating your banana chia overnight oats. Love you and thank you for your recipes!

  • Tee Elle
    Posted at 12:56h, 19 August

    These look amazing!!! I think I'll make the sweet potato one first…no wait…the honey mustard chicken…no….ahhhh I don't know but I'm definitely going to the store right now! lol

  • anna burke
    Posted at 12:56h, 19 August

    Thanks for the ideas =) Hope you're doing well.

  • Shelley Scheepers
    Posted at 12:56h, 19 August

    Love these ideas

  • DJ Shock Africa
    Posted at 12:56h, 19 August

    Very help ful Liezl, I was actually looking for weightloss salad recipes, thank you! If you decide to do more salad recipes, I won't mind 😉

  • Blue seguerra
    Posted at 12:56h, 19 August


  • sara moufid
    Posted at 12:56h, 19 August

    I wonder if Red tea can make me loss weigh, i have seen a lot of people talk about it, so is it really worth it ?!
    this is the product which i talked about it, should i buy it or it's just a waste of money ?!: https://tinyurl.com/y7sewedv

  • Elin F
    Posted at 12:56h, 19 August

    I think I speak for lots of us when I say that we don’t give a rats ass about recipes right now – we want to know about LA!!!

  • Kyle Horne
    Posted at 12:56h, 19 August

    Liezl what song did you use?

  • beautybella1881
    Posted at 12:56h, 19 August

    Love you videos. You are an inspiration to eat healthy. I kinda binge watch from time to time to keep me inspired and motivated. I am losing weight and getting healthy in the process. ❤️

  • iulia barbu
    Posted at 12:56h, 19 August

    Thank you for this amazing recipes ❤

  • lizzel johnson
    Posted at 12:56h, 19 August

    Thanks Liezl,love the recipes,will try them all.

  • Shreeharsha Hegde
    Posted at 12:56h, 19 August

    I Like green smoothies for #Weightloss … a kind of no exercise but lo carb, low fat, natural vitamins rich smoothies.
    THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before.