5 Pro Tips To Loose Weight Without Exercise | How i Maintained My Weight - Healthy Tips
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5 Pro Tips To Loose Weight Without Exercise | How i Maintained My Weight

5 Pro Tips To Loose Weight Without Exercise | How i Maintained My Weight

#PopularDiets #Diets #Pregnancy #QuitSmoking


5 Pro tips to loose weight without exercise 🔥
So, hey guys Here are my 5 pro tips that are going to be very beneficial for you if you follow them visely
So,these are the 5 pro tips to loose weight ⤵
▶Tip no.1 Include oats in your diet- oats are always known for it’s weight properties but do u know that oats is not only good for weight loss but also a very good source of many nutrients.
▶tip no.2 stop having sodium rich foods- When it is consumed in excess, it may become harmful, especially towards heart health (high blood pressure and increased risk of heart disease). Too much can also increase the amount of water your body retains. This can cause you to feel bloated and make you gain water weight.
▶tip no.3 stop having alot of rice- Therefore, depending on the serving size, rice can be both weight loss friendly and fattening. Summary: Almost any food can cause weight gain if eaten in excessive amounts. Eating food from large plates or bowls may unknowingly increase calorie intake without people perceiving themselves as more full.
▶tip no. 4 start having green tea every single day- The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.
▶tip no. 5 take less amount of sugar- The culprit is usually sugar. Sugars and refined carbs have the unique ability to stop weight loss in its tracks. Think of this: Your body is burning fat (from your hips, maybe?), and all of a sudden it gets an influx of sugar. It will use the sugar as energy and promptly stop burning the fat.
Last but not the least my pro tip- don’t only focusing on weight loss but also focus on your skin and face because a too much of these weight managing practices Can make your skin dull and weak..!!
Thankyou! For watching I hope you like my 5 pro tips to loose weight without exercise 💗
▶do watch my other videos also ⤵
▶best cleanser recommend by most of the dermatologists- https://youtu.be/uwB6nMkkhIA
▶Drugstore brand lipstick vs High end brand lipstick-https://youtu.be/AA-sK7T8tws

Riri’sSession



5 Comments
  • Secret Tripper RandomVlog
    Posted at 07:27h, 04 February

    I'm not into losing weight but all the other health tips you've shared are something I should consider I guess. Great vlog, helpful and informative.

  • rakesh Kanwaria
    Posted at 07:27h, 04 February

    Thankyou for tips. Though I'm skinny but I'll use them.

  • Dheeman Roy
    Posted at 07:27h, 04 February

    Good one

  • vaib havi
    Posted at 07:27h, 04 February

    Your videos are so good ❤

  • Sonakshi Kalura
    Posted at 07:27h, 04 February

    I just love your videos Ria❤️❤️❤️❤️