5 Simple and Useful Tips to Lose Belly Fat After Pregnancy – Exercise guidelines After Pregnancy
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Toning Your Tummy
Even if you’ve reached your pregnancy weight, chances are your still dealing with a little extra belly fat.
Don’t ignore it: Without concentrated effort (like some tummy exercises after pregnancy) those ab muscles are bound to stay saggy (and get worse with baby number two).
Now’s the time to get those muscles taut and toned by integrating a targeted tummy routine into your exercise plan.
Not only will strengthening your abs help your profile, it’ll improve circulation
and reduce your risk of back problems (including postpartum back pain), varicose veins, leg cramps, ankle and foot swelling, and more.
Try these tummy exercises after pregnancy to firm up that stubborn midsection.
Tip 1: Keep It Simple
There are lots of tummy exercises after pregnancy that will help you flatten the flab. Basic crunches may be the most, well, basic, but they work.
If you haven’t done them before (or in the past nine months or so), start slowly and don’t push yourself too hard.
A better way to start is with pelvic tilts and simple ab contractions: Lie down on your back with your knees bent, feet on the floor.
Slowly tighten your abs and tilt your pelvis toward your head. Tighten the pelvic floor as you do this (what a great time for some Kegel exercises!).
Tip 2: The Real Deal
Ready for real crunches? Lie on your back, put your feet on the floor, knees bent, and place your hands behind your neck to support your head.
Press your lower back into the floor, then lift your head and shoulders off the ground. Repeat 10-15 times.
As you get stronger, add difficulty (lift your feet off the floor during reps, for example)
and variations (like tilting your legs to the side and reaching for the opposite knee as you come up to tone the oblique muscles on the sides of your torso).
Working different muscles is essential for losing that belly fat after pregnancy.
Tip 3: #Exercise
A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle.
Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
But rapid weight loss is not healthy and is hard on your body.
Play with crunches is a good suggestion. If crunches just aren’t your thing or you want more of an overall workout, try yoga or Pilates, both of which place an emphasis on a strong core.
DO NOT overdo it. Just a quick walk around the block with your baby in the stroller is a great way to start adding exercise to your daily routine.
Tip 4: #Breastfeeding
Does breastfeeding help you lose weight?
Breastfeeding has been shown to help new mothers lose weight. In order to produce milk, your body spends around 300-500 extra calories each day.
As long as you’re eating a healthy diet, this energy expense will help you create the calorie deficit that is necessary to lose weight after giving birth.
Tip 5: Get support from your partner
It’s always more difficult to lose weight if you’re doing it alone.
Discuss your weight loss goals with your partner, get rid of unhealthy foods and snacks, and include healthier foods in both your diets.
Just listen to your body, eat healthy, rest, and exercise regularly and your body will change in no time! Good luck for you.
Thank you for watching
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