7 Tips for an Energized & Healthy Life - Healthy Tips
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7 Tips for an Energized & Healthy Life

7 Tips for an Energized & Healthy Life

#Allergies #Alternativemedicine #Anti-Aging #healthy


Happy #TipTuesday everyone! I know a lot of you probably don’t follow me on instagram (@berrionlberry in case you wanna follow) so I wanted to share this week’s Tip Tuesday Topic: How to Live Aligned, Energized, and Healthy Lives!

Shred Program: https://www.healthymeetssimple.com/shred-10

As a nutritionist, personal trainer, & everyday gal, these are things I practice and do daily in order to live the life I need to live.

🍉🍉🍉🍉TOP 7 TIPS:🍉🍉🍉🍉
1. Remove – get rid of the bad thoughts about health, the bad people, the bad food.
2. Refocus – think about why you want to be healthy and the benefits of being healthy rather than the nasty negative thoughts.
3. Replace – replace bad foods & thoughts, with better choices and better thoughts.
4. Repair – repair your body from the inside out. Give it more nourishing foods & do workouts that help to build a better body.
5. Realign – get those chakras & that energy system together please!!
6. Reintroduce – the concept of health & healthy to yourself and to the people around you.
7. THRIVE- live your best life and do you boo!

I hope these tips help you on your journey and if you have any extra tips, leave them below.

Connect with Me:
Instagram | www.instagram.com/berrionlberry

Berri Berry



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