7 Tips for an Energized & Healthy Life
#Allergies #Alternativemedicine #Anti-Aging #healthy
Shred Program: https://www.healthymeetssimple.com/shred-10
As a nutritionist, personal trainer, & everyday gal, these are things I practice and do daily in order to live the life I need to live.
🍉🍉🍉🍉TOP 7 TIPS:🍉🍉🍉🍉
1. Remove – get rid of the bad thoughts about health, the bad people, the bad food.
2. Refocus – think about why you want to be healthy and the benefits of being healthy rather than the nasty negative thoughts.
3. Replace – replace bad foods & thoughts, with better choices and better thoughts.
4. Repair – repair your body from the inside out. Give it more nourishing foods & do workouts that help to build a better body.
5. Realign – get those chakras & that energy system together please!!
6. Reintroduce – the concept of health & healthy to yourself and to the people around you.
7. THRIVE- live your best life and do you boo!
I hope these tips help you on your journey and if you have any extra tips, leave them below.
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Instagram | www.instagram.com/berrionlberry