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9 Healthy Scalp Tips to Grow Better Hair

9 Healthy Scalp Tips to Grow Better Hair

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9 Healthy Scalp Tips To Grow Better Hair
1. A Balanced Diet To have good hair and a healthy scalp it is very important to have a healthy diet. Green leafy vegetables, beans, nuts, eggs, fish, and chicken are a good source of protein that assists hair growth. Try foods rich in antioxidants cause they boost your metabolism and improves blood circulation that is necessary for a healthy scalp. 2. Massage Your Scalp Massaging helps to improve the blood circulation in the scalp. A massage with coconut oil gradually increases the chances of good, long and strong hair. Hair oils are effective for hair growth and act as natural conditioners as they are packed with essential vitamins that are necessary for your scalp health. 3. Don’t Wash Your Hair Too Often Washing your hair with shampoo very often can damage your hair and make the scalp dry. Your hair will lose moisture. It will also wash away the essential oils from the scalp that travel from roots through the hair tip. A dry and itchy scalp can be a reason for hair loss. 4. Condition Your Hair Regularly It is important that you should condition your hair from time to time. Same as a mild shampoo, use a mild conditioner. Applying an appropriate amount of conditioner will keep your hair shiny and smooth. 5. Avoid Using Hair Color Hair colors are ammonia based, which is a bleaching agent and can harm your scalp and cause hair damage. Hair colors will take away the moisture of your hair leaving them dry. Instead of chemical-based hair colors, try natural hair colors that are not harsh on your hair and scalp. 6. Supplementation Before taking any hair supplement consult a dermatologist to know what are the best supplements for your hair type. These supplements will give you the required nutrients that we need for a better scalp. 7. Try Hair Packs That are Natural Use the best natural packs to apply on the scalp and hair. These packs are easy to make and just by mixing up some natural ingredients according to your hair type and applying them at least once a week can for your hair. 8. Protecting Your Hair To avoid hair damage, protect it with a hat or scarf whenever you got out, especially in dusty or harsh weather. 9.Avoid Brushing Wet Hair Brushing wet hair will result in hair fall since at that time, the hair roots are soft and can easily lose its grip. Let your hair dry before you comb.

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