An Amazingly Effective Healthy Diet For Weight Loss
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I used to be a weight loss counselor and personal trainer and I can give everyone a diet where you can actually eat as much as you want and still lose weight hand over first and at the same time get all of the nutrients that your body needs to Thrive for years and years to come. Would not that be fantastic?
The diet that I am referring to consists of eating lots of lean proteins (turkey / fish / chicken) plenty of vegetable such as sweet potatoes and carrots and as much sugarless oatmeal as your heart desires (Quaker Flavored Oatmeal, there are many better options as Quaker Flavored Oatmeal contains tons of unnecessary sugars). Sounds yummy right?
Do not worry, we are just getting started. The key to this diet is to completely eliminate refined sugars, and salt (as much as possible … use Mortons light salt) from your diet. If you are looking for a bit of a 'sweet' kick, opt instead for Stevia for sweetener. In addition to the precedenting, absolutely NO condiments, butter, heavy salad dressings, fats and cheeses. The final key to this healthy diet for weight loss is to limit the dairy in your diet. Do not you think this incredible diet sounds more possible and more plausible than a lot of other 'fad' diets you may have come across recently?
Here are some meal examples to get you started on the right track to killing your extra pounds, murdering excess body fat and finally giving you the body transformation that you totally deserve. Have a look at the sample menu below:
1. Breakfast – oatmeal cooked, 1 bowl with egg whites
2. Lunch – Grilled chicken over salad with oil and vinegar
3. Snack – Apples and pears ..
4. Dinner – Fish or chicken baked with salsa and a yam. NO butter!
If you are able to consistently stick to this diet for one week straight, AND drink a gallon of water each and every day on top of it (this is actually much easier than it sounds once your body becomes accustomed to the extra fluids) your belly Will flatten considerably and you will begin to feel much better better physically especially in the early to mid afternoon when the typical 'office lethargy' tends to hit in full force. How amazing will that be? How much better will you start to feel?
The final key to this revolutionary diet / exercise program is the exercise part. As temptation as it may seem, do NOT attempt to start a sit-up program until you really drop most of the fat from your midsection, otherwise your belly will start to grow in size undoing all of the hard work you have already put in! That is the last thing you want, right?
Instead of sit-ups, do 20 – 30 minutes of moderate to intestine cardio three times a week. It may seem difficult to plan ahead for these workouts at first if you are not accredited to a regular exercise plan, but believe me, it is the absolute most important thing that you can do for your body at this point to help carry and keep The momentum of your new diet program going.
This is the one simple diet / exercise program that is extremely effective and finally going to get your health and lifestyle headed in the right direction. I am really rooting for you.
By T Riley