ASMR|How to Do Full body Massage at Home | Part 1
#MigraineSymptoms #Nutrition #painManagement #PlasticSurgery
This video is maked for how can you guys masage any person at home without any problem. This Video is not maked for any sexual provocation.
The latest research has shown (on a cellular level) that massage therapy helps the body heal. Even after one session, the body starts responding to massage therapy. Researchers did blood and muscle tests on individuals before and after a vigorous workout; one group received massage therapy after exercise and the other group didn’t. The ‘after massage’ results surprised researchers. The post-massage blood and muscle tissue showed an increase in a gene responsible for mitochondria development. The mitochondria are known for cell growth and energy production. The lifting and kneading of muscle tissue (common Swedish and deep tissue technique) also was shown to ‘turn off’ genes associated with inflammation. The research also contradicted a long believed idea that massage therapy pushes lactic acid out of muscles.
Why does this matter? This finally proves on a cellular level that massage therapy is improving recovery time after exercise and injury. This is the kind of research and results that will help educate physicians and the general public that massage therapy is a valid treatment for pain, inflammation, and soft-tissue recovery.