Beat Depression With 5 Tips
- Obtain the Facts and Get Help
Read up and do some research on depression. You need to have an understanding on what you are up against. Being equipped with knowledge allows you to make good decisions and explore what kind of medical treatment if available out there. Make use of self tests found either in books or online to help pinpoint the type of depression you are experiencing. You should seek medical help after doing so as depression can be very complicated to solve on your own.
Any physical exercise, be it a slow jog or brisk walking, can help to lift the spirit. In fact, studies have revealed that regular vigorous exercises such as running can be effective in beating depression.
- Share Your Feelings
Sharing your feelings with a friend or someone you feel comfortable with is a very good way to combat against depression. The person may not even be a psychologist or coach but simply someone who at the bare minimum is able to empathize and try to understand how you feel. More often than not, most people who are depressed just require a channel to vent their thoughts and emotions. With the other person simply listening even without offering any advice, it is sufficient to help you feel better.
- Avoid alcohol
While trying to beat depression, avoid alcohol. Research have shown that alcohol temporarily reduces the effectiveness of stress hormones thereby depressing your nervous system and brain which leaves you feeling down.
- Focus On Hope
A hopeful attitude is the opposite of depression. To beat depression, you must learn to focus on hope and develop a hopeful heart. This may sound daunting at first but it definitely can be achieved.
One way to achieve this is to read the bible for stories of how God helped those who were feeling hopeless. You could also read up verses that talk about hope. With the internet, such verses and stories are easily found using Google.
Another way to achieve this is by making use of positive affirmations. Positive affirmations simply refer to saying positive empowering things. It will be helpful to write down as many affirmations you can think of and read them out loud with energy 10 times each morning. The beauty of this is that even if you are not 100% convinced of whatever affirmations you say, your mind will come to believe it by constantly repeating it to yourself.
In conclusion, what you have just learnt is 5 tips that you can use right now to beat depression. Remember action is key so go ahead and apply these 5 tips to enjoy the life you deserve!
#health, #style, #beauty
By Victor J X Chia