<?
	/*
	 Plugin Name: Duplicate Posts Remover
	 Plugin URI: http://www.optimum7.com/?utm_source=DuplicatePostPlugin
	 Description: This plugin eliminates the selected-duplicated posts and pages from your blog.
	 Version: 3.2.0
	 Author: Optimum7
	 Author URI: http://www.optimum7.com/?utm_source=DuplicatePostPlugin
	 Copyright 2011  Optimum7 Inc (email : optimum7@optimum7.com)
	 This program is free software; you can redistribute it and/or modify
	 it under the terms of the GNU General Public License, version 2, as 
	 published by the Free Software Foundation.
	 This program is distributed in the hope that it will be useful,
	 but WITHOUT ANY WARRANTY; without even the implied warranty of
	 MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
	 GNU General Public License for more details.	
	 You should have received a copy of the GNU General Public License
	 along with this program; if not, write to the Free Software
	 Foundation, Inc., 51 Franklin St, Fifth Floor, Boston, MA  02110-1301  USA
	*/
	 define('OPT7_PDD_PLUGINPATH', (DIRECTORY_SEPARATOR != '/') ? str_replace(DIRECTORY_SEPARATOR, '/', dirname(__FILE__)) : dirname(__FILE__));
	 define('OPT7_PDD_PLUGINNAME', 'Duplicate Posts Remover');
	 define('OPT7_PDD_UTM_SOURCE_CODE', 'DuplicatePostPlugin');
	 define('OPT7_PDD_PLUGINSUPPORT_PATH', 'http://www.optimum7.com/internet-marketing/content/duplicate-content-googles-penalty-and-a-wordpress-solution.html?utm_source='.OPT7_PDD_UTM_SOURCE_CODE);
	 define('OPT7_PDD_RSS_LINKS',10);
	 define('OPT7_PDD_RSS_URL','http://www.optimum7.com/internet-marketing/feed');
	 _opt7_duplicate_posts_remover::bootstrap(); 
	 /********************************************************************************************************************/	
	 class _opt7_duplicate_posts_remover{ 
		 function bootstrap(){ 
			$file = OPT7_PDD_PLUGINPATH . '/' . basename(__FILE__);	
			add_action('admin_menu', array('_opt7_duplicate_posts_remover','add_admin_options'));
			add_action( 'admin_enqueue_scripts', array('_opt7_duplicate_posts_remover','my_admin_enqueue_scripts'));
			add_action('wp_ajax_counters_action',array('_opt7_duplicate_posts_remover','setCounters_action_callback'));
			add_action('wp_ajax_my_action',array('_opt7_duplicate_posts_remover','getData_action_callback'));
			add_action('wp_ajax_filters_action',array('_opt7_duplicate_posts_remover','getFilters_action_callback'));
			add_action('wp_ajax_trashfilters_action',array('_opt7_duplicate_posts_remover','getTrashFilters_action_callback'));
			add_action('wp_ajax_deletePost_action',array('_opt7_duplicate_posts_remover','deletePost_action_callback'));
			add_action('wp_ajax_restorePost_action',array('_opt7_duplicate_posts_remover','restorePost_action_callback'));
		 }
		 function add_admin_options(){	
		  	  add_menu_page ('_opt7_duplicate_posts_remover', 'Duplicate Posts', 8, '_opt7_duplicate_posts_remover', array('_opt7_duplicate_posts_remover','_opt7_duplicate_posts_remover_menu'), get_bloginfo('siteurl').'/wp-content/plugins/duplicate-posts-remover/images/icon.gif');
		 }
		 function _opt7_duplicate_posts_remover_menu(){
			  require(OPT7_PDD_PLUGINPATH . '/admin/opt7-duplicate-posts-remover-settings.php');
		 }
		 function my_admin_enqueue_scripts() {
			if ($_GET['page']=="_opt7_duplicate_posts_remover")
			wp_enqueue_script('pluginscript', plugins_url('/js/duplicate-post-remover.js', __FILE__), array('jquery'));
		 }
		 
		 //Ajax Calls
		 function setCounters_action_callback() {
			$limit = 10000;
			global $wpdb;
			$args = array('numberposts' => $limit,'post_type' => 'post','post_status' => 'publish');
			$all_posts = sizeof(get_posts($args));
			$args = array('numberposts' => $limit,'post_type' => 'post','post_status' => 'trash');
			$posts_trash = sizeof(get_posts($args));
			$args = array('numberposts' => $limit,'post_type' => 'page','post_status' => 'publish');
			$all_pages = sizeof(get_posts($args));
			$args = array('numberposts' => $limit,'post_type' => 'page','post_status' => 'trash');
			$pages_trash = sizeof(get_posts($args));
			
			$query = "SELECT wp_posts.* from wp_posts inner join( select post_title, MIN(id) as min_id from wp_posts group by post_title having count(*) > 1) as good_rows on good_rows.post_title = wp_posts.post_title and good_rows.min_id <> wp_posts.id where 1=1 and wp_posts.post_type ='post' and wp_posts.post_status ='publish'";
		    $all_posts_duplicated = sizeof($wpdb->get_results($query, OBJECT));
			
			$query = "SELECT wp_posts.* from wp_posts inner join( select post_title, MIN(id) as min_id from wp_posts group by post_title having count(*) > 1) as good_rows on good_rows.post_title = wp_posts.post_title and good_rows.min_id <> wp_posts.id where 1=1 and wp_posts.post_type ='page' and wp_posts.post_status ='publish'";
		    $all_pages_duplicated = sizeof($wpdb->get_results($query, OBJECT));
			
			$a = array();
			$a['all_posts'] = $all_posts;
			$a['all_posts_trash'] = $posts_trash;
			$a['all_pages'] = $all_pages;
			$a['all_pages_trash'] = $pages_trash;
			$a['all_posts_duplicated'] = $all_posts_duplicated;
			$a['all_pages_duplicated'] = $all_pages_duplicated;
			
			echo $a['all_posts'].','.$a['all_posts_trash'].','.$a['all_pages'].','.$a['all_pages_trash'].','.$a['all_posts_duplicated'].','.$a['all_pages_duplicated'].',';			
		 }			 
		 function getFilters_action_callback() {
			 $html ='<select name="opt7-action-select" id="opt7-action-select">
			  		   <option value="-1" selected="selected">Actions</option>
					   <option value="trash">Move to Trash</option>
					</select>
					<input type="submit" id="opt7-apply-trash" class="button-primary" value="Apply"/>';
			echo $html;
		 }	
		 function getTrashFilters_action_callback() {
			  $html ='<select name="opt7-action-select" id="opt7-action-select">
			  		   <option value="-1" selected="selected">Actions</option>
					   <option value="restore">Restore</option>
					</select>
					<input type="submit" id="opt7-apply-restore" class="button-primary" value="Apply"/>';
			echo $html;
		 }			 
		 function deletePost_action_callback() {
			 $postID = $_POST['postID'];
			 wp_trash_post($postID);
		 }	
		 function restorePost_action_callback() {
			 $postID = $_POST['postID'];
			 $my_post = array();
			 $my_post['ID'] = $postID;
			 $my_post['post_status'] = 'publish';			
			 wp_update_post( $my_post );
		 }		 		 	 
		 function getData_action_callback() {
			require_once(OPT7_PDD_PLUGINPATH . '/classes/opt7-duplicate-posts-remover-pagination.class.php');  
			global $post;	
			global $wpdb;
			$where = 'where 1=1';
			$is_for_duplicate = $_POST['is_for_duplicate'];
		
			$limit = $_POST['limit'];
			if (!$limit)
			$limit=25;		
			
			$curr_page = $_POST['page'];
			if (!$curr_page)
			$curr_page=1;	
			
			$post_search = $_POST['post_search'];
			if ($post_search)
			$where .=" and $wpdb->posts.post_title like '%".$post_search."%'";			
			
			$post_type = $_POST['post_type'];			
			if (!$post_type)
			$post_type='post';
			if ($post_type)
			$where .=" and $wpdb->posts.post_type ='".$post_type."'";				
			
			$post_status = $_POST['post_status'];			
			if (!$post_status)
			$post_status='publish';			
			if ($post_status)
			$where .=" and $wpdb->posts.post_status ='".$post_status."'";	
			
			if ($is_for_duplicate){
				$query = "SELECT $wpdb->posts.* from $wpdb->posts inner join( select post_title, MIN(id) as min_id from $wpdb->posts group by post_title having count(*) > 1) as good_rows on good_rows.post_title = $wpdb->posts.post_title and good_rows.min_id <> $wpdb->posts.id ".$where;
			}
			else{
				$query ="SELECT $wpdb->posts.* FROM $wpdb->posts ".$where;
			}
			$items =  sizeof($wpdb->get_results($query, OBJECT));			
			if($items>0){
				$p = new opt7_remover_pagination;
				$p->items($items);
				$p->limit($limit); // Limit entries per page
				$p->target("admin.php?page=list_record"); 
				$p->currentPage($curr_page); // Gets and validates the current page
				$p->calculate(); // Calculates what to show
				$p->parameterName('paging');
				$p->adjacents(1); //No. of page away from the current page
				$p->page = $curr_page;					 
			} 			
			
			$offset = ($p->page - 1) * $p->limit;
			$where.=" ORDER BY post_modified DESC LIMIT ".$offset.','.$limit;
			
			if ($is_for_duplicate){
				$query = "SELECT $wpdb->posts.* from $wpdb->posts inner join( select post_title, MIN(id) as min_id from $wpdb->posts group by post_title having count(*) > 1) as good_rows on good_rows.post_title = $wpdb->posts.post_title and good_rows.min_id <> $wpdb->posts.id ".$where;
			}
			else{
				$query ="SELECT $wpdb->posts.* FROM $wpdb->posts ".$where;
			}
			
			$items =  $wpdb->get_results($query, OBJECT);
			$html = '<div class="tablenav">
				<div class="Opt7-actions" style="float:left"></div>
				<div><input type="hidden" id="opt7-rows-total" value="'.sizeof($items).'"/>
                <div class="tablenav-pages" style="width:400px;float:right;text-align: right;">';
					if (sizeof($items)>0)
                    $html .= $p->show();
                $html .='</div>
            	</div>';
			
			$html .='<table id="opt7-data-table" class="widefat">
                  <thead>
				  	  <tr>
					  	  <th colspan="2"><input type="text" style="width:400px;line-height:25px;" placeholder="search by title" id="opt7-posts-search" value="'.$post_search.'"/></th>
						  <th colspan="6">
						  	<select style="width:60px;line-height:25px;float:right" id="opt7-per-page">
								<option value="5"'; if ($limit==5) $html .="selected='selected'"; $html.='>5</option>
								<option value="25"'; if ($limit==25) $html .="selected='selected'"; $html.='>25</option>
								<option value="50"'; if ($limit==50) $html .="selected='selected'"; $html.='>50</option>
								<option value="100"'; if ($limit==100) $html .="selected='selected'"; $html.='>100</option>
							</select>
							<label for="opt7-per-page" style="float:right;margin-right:10px;margin-top:5px;">Rows per page:</label>
						  </th>
					  </tr>
					  <tr>
					  	  <th scope="col" class="manage-column column-cb check-column" style=""><input type="checkbox" id="opt7-remover-cb"></th>
                          <th style="width:auto;">Title</th>
						  <th style="width:120px;">Author</th>       
                          <th style="width:80px;">Created</th>
                          <th style="width:80px;">Modified</th>
						  <th style="width:60px;">Status</th>
						  <th style="width:60px;">Type</th>
						  <th style="width:20px;"><img alt="Comments" src="'.get_bloginfo('siteurl').'/wp-admin/images/comment-grey-bubble.png"></th>
						  
                      </tr>
                  </thead>
                  <tbody>';
				     if (sizeof($items)>0){
						 foreach($items as $post):
							 $user_info  = get_userdata($post->post_author);
							 $permalink = get_permalink( $post->post_ID );
							 $html .= "<tr id='".$post->ID."'>
									<td><input type='checkbox'/></td>
									<td style='width:auto;'><a href='".$permalink."' target='_blank'>".$post->post_title."</a></td>
									<td>".$user_info->user_firstname." " .$user_info->user_lastname."</td>
									<td>".date('m/d/Y', strtotime($post->post_date))."</td>
									<td>".date('m/d/Y', strtotime($post->post_modified))."</td>
									<td><code>".$post->post_status."<code></td>
									<td>".$post->post_type."</td>
									<td>".$post->comment_count."</td>
									</tr>";
						 endforeach;
					 }
                 $html .="</tbody></table>";
			echo $html;
			die();
		}		 
   	} 
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		<div class="seo_title">Best Diet Tip EVER | The Worst Diet Mistake Everyone Makes | Weight Loss &amp; Fat Loss Diet - Healthy Tips</div>

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                                                                									<h1><span>Best Diet Tip EVER | The Worst Diet Mistake Everyone Makes | Weight Loss &#038; Fat Loss Diet</span></h1>
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						<h2><!--<span class="date">01 May</span> -->Best Diet Tip EVER | The Worst Diet Mistake Everyone Makes | Weight Loss &#038; Fat Loss Diet</h2>
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															<span class="dots"><i class="fa fa-square"></i></span><a class="post_comments" href="http://duralytik.com/best-diet-tip-ever-the-worst-diet-mistake-everyone-makes-weight-loss-fat-loss-diet/#comments" target="_self">33 Comments</a>
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						<p><iframe width="1100" height="500" src="https://www.youtube.com/embed/JPHuEjfFenE?rel=0&#038;modestbranding=1" frameborder="0" allowfullscreen></iframe><br />

<div style="text-align: justify;"> ★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg</p>
<p>▼ DOWNLOAD my WEIGHT LOSS CHECKLIST&#8221; (FREE download)<br />
http://www.gravitytransformation.com/</p>
<p>&#x1f525;WOMEN ONLY&#x1f525;<br />
For a science backed program that works I recommend BiteSizedBody Lab, the #1 app &#038; eCourse to tone you up and slim you down.<br />
https://www.bitesizedfitness.com/gravity.html</p>
<p>There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to avoid these mistakes yourselves.</p>
<p>The biggest mistake that leads you directly to cheating on any diet plan out there in the world is believing your own mind. When you&#8217;re doing a diet to lose body fat you have to restrict your calories enough for your body to start using its own body fat for fuel. You&#8217;re body doesn&#8217;t want to burn the fat stores so even before you get to that point, you&#8217;re going to experience the feeling of hunger. </p>
<p>So now this is the most important point that you can take from this video.<br />
You&#8217;re minds hunger and your bodies hunger are two different things. Your body has an actual need for food that needs to be fulfilled or else you&#8217;ll actually starve. You&#8217;re mind on the other hand does not need any food, but it&#8217;s always full of wonderful suggestions about what will satisfy the physiological hunger that your body is feeling. I don&#8217;t think there&#8217;s anyone just starting off on a diet, day 1, thinking I&#8217;m so hungry I just need some broccoli and chicken. No Way, everyone&#8217;s mind is telling them I miss chocolate or pasta or ice cream or whatever. But the truth is to actually satisfy your bodies hunger something healthy would do the job a lot better. If you just make the choice to ignore your mind and try to fill up on healthy food, and you can even tell yourself if I still want the ice cream or if i still want the bag of Doritos I can have it after I try to fill up on the healthy food. Just to shut your mind up tell yourself that. Because I promise you 10 out of 10 times that you sit down and eat oatmeal, or chicken, spinach, and broccoli, or a kale salad, or whatever healthy stuff you eat you&#8217;re mind isn&#8217;t going to want the junk anymore. Why do you think eating a lot of vegetables is recommended on almost any diet on the face of the earth. Because they make you feel full and eliminate that feeling of hunger. When the feeling of hunger is gone, you&#8217;re mind shuts up about eating junk food. </p>
<p>The mind is very tricky and it will be the biggest advocate for all that junk food and then once you listen to your mind and eat all that garbage it back lashes at you. Rather than thanking you for allowing yourself to eat all the things that your mind was saying were going to make you feel good your mind starts beating you up. &#8220;Why did I do that?&#8221; &#8220;You have no self control?&#8221; &#8220;You failed the diet?&#8221; &#8220;I feel disgusting&#8221; &#8220;Oh well might as well go eat more junk maybe that&#8217;ll make me feel better&#8221; and then it turns into a vicious cycle.        </p>
<p>People that start a diet especially in the beginning are extremely vulnerable to listening to what their mind wants rather than what their body needs. You&#8217;re body doesn&#8217;t want the ice cream. Trust me when you&#8217;re body has to digest that vanilla fudge caramel swirl ice cream, its not very happy. But you&#8217;re mind&#8217;s in the background like yes yes yes, I need this, I&#8217;m fat. I&#8217;m sleepy.</p>
<p>So the best tip that I can give you to solve this problem is have healthy meals prepared in your fridge ready to go. The faster you can satisfy the physical feeling of hunger the faster your mind will stop with its suggestions. If you have to stand there and cook a healthy meal from scratch there&#8217;s going to be a lot of time that you&#8217;re going to have to battle with your minds cravings. If you don&#8217;t have time to prepare healthy meals for yourself or if you really suck at making tasty healthy meals there are tons of meal prep companies that can ensure that you have healthy meals ready to go.    </p>
<p>The other mistake that people make is in the area of cheating. Don&#8217;t get me wrong its okay to have a cheat meal,  i have one sometimes more every week. But its important to balance out your macros for that day and offset that cheat meal. Forgetting what you ate throughout the day is a bigger problem than most ppl think.  And this problem could be completely eliminated by tracking what you eat in a diet journal. But if you&#8217;re like me and you don&#8217;t like to track everything that you eat then you really have to pay attention to all of those extra calories. People will start a diet thinking that their doing everything correctly, but are constantly cheating with little mistakes that could add up. For example they might have a glass of wine at night or have sugar in their coffee or grab something extra that somebody brought in to work. The truth is a lot of times when we&#8217;re dieting and feel like we&#8217;re following a plan 100% a lot of times we&#8217;re not. </p></div>
<p><a> Gravity Training Zone &#8211; Fat Loss Experts  </a><br />
#health, #style, #beauty</p>
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<div class="comment_number"><div class="comment_number_inner"><h5>33 Comments</h5></div></div>
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		<div class="image"> <img alt='' src='http://1.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
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			<h5 class="name">Cyborg Pickles</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55591">
				<p>He&#39;s totally right.<br />And a big part of this is dopamine.<br />Did you know sugar effects your dopamine center similar to cocaine?<br />A lot of dieting truly is a mindgame.</p>
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<li id="comment-55592">
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			<h5 class="name">Unbiased Expert</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
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				<p>Good to see someone who is straight to the point, without all that VLog bullshit. Good job man!</p>
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<li id="comment-55593">
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			<h5 class="name">Sadeq Segaraga</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
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				<p>1. Eat before getting too hungry, and eat clean<br />2. Prepare firsthand.</p>
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<li id="comment-55594">
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			<h5 class="name">Ronnie Mu</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55594">
				<p>As a vegan, cheating on healthy foods is also a problem for me lol. I just eat too much broccoli, actually happens.</p>
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<li id="comment-55595">
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		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://0.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
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			<h5 class="name">Chi Pham</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55595">
				<p>please do a video SHOWING us how to weigh macros&#8230;</p>
			</div>
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<li id="comment-55596">
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		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
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			<h5 class="name">SWADE 360</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55596">
				<p>So if the body is so intelligent why does it know what&#39;s good for its health and crave such things?</p>
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<li id="comment-55597">
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		<div class="image"> <img alt='' src='http://1.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Hel K</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55597">
				<p>I actually calculate my plan so that I can always allow myself 1teaspoon of anything per day. And if I don&#39;t use that free pass, well -a bit more calories burned that day <img src="http://duralytik.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
			</div>
		</div>
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<li id="comment-55598">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Hel K</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55598">
				<p>Are You sure that my body does not need icecream? I&#39;m fairly certain it does&#8230; 😛</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55599">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://0.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Kristen Knightmor</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55599">
				<p>Hopefully this works,I&#39; attempting again at loosing weight so wish me luck.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55600">
	<div class="comment">
		<div class="image"> <img alt='' src='http://1.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">rpm297</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55600">
				<p>Sounds like we&#39;re dealing with sugar addiction to me.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55601">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://0.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Erick Velasco</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55601">
				<p>Haha! That was pretty funny. &quot;Goddam it!&#8230;&quot; Very true tho</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55602">
	<div class="comment">
		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://0.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Thinking Power</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55602">
				<p>I have seen a lot of videos in the past two years regarding fat loss and muscle gain, finally in the best shape of my life I gotta say that you always make the best fitness videos out there. Its better than any available in YouTube. Keep going (y)</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55603">
	<div class="comment">
		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Doaa mohamed</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55603">
				<p>so nice</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55604">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Dave N Japan</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55604">
				<p>Natural peanut butter on two small crackers will work every time and has helped me many times.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55605">
	<div class="comment">
		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://0.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Nikki Ruble</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55605">
				<p>If I tell myself I can have ice cream after eating something healthy, I will eat it no matter how much healthy food I ate</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55606">
	<div class="comment">
		<div class="image"> <img alt='' src='http://1.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Loveleen Sharma</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55606">
				<p>Your way of explaining is very good n motivational&#8230;. great is a small word for you. thanks Max.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55607">
	<div class="comment">
		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Amelia Myers</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55607">
				<p>Thank you for your expertise!! Very helpful</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55608">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Little Britches</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55608">
				<p>Brilliant. Well said.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55609">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://0.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Lex Nuss</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55609">
				<p>Also, research shows that foods like smoothies or soup fill you up completely and you don&#39;t get hungry as often.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55610">
	<div class="comment">
		<div class="image"> <img alt='' src='http://1.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">gerardo Davila</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55610">
				<p>I was very hungry in the first weak but not know</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55611">
	<div class="comment">
		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Alice Alice</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55611">
				<p>I want to loose 40 pounds!!</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55612">
	<div class="comment">
		<div class="image"> <img alt='' src='http://1.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Jake Romero</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55612">
				<p>Thanks for the video.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55613">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Black negro Eating a chicken tender</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55613">
				<p>This looks like a powerpoint presentation</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55614">
	<div class="comment">
		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Aldrich Mercado</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55614">
				<p>Your frankness earned my &#39;Like&#39; bruh. Keep it up!</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55615">
	<div class="comment">
		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">AltNRG Account</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55615">
				<p>best diet for weight loss is the keto diet hands down. ive lost 15kg in the last 22 days with 1 hr exercise a day on the cross trainer. Low carb is for super fast weight loss. Once the weight is lost eat what you like but with one simple rule: Any weight gain more that 2kg over your target weight must paid for in gym time to return to your target weight immediately.</p>
			</div>
		</div>
	</div>                          
                
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<li id="comment-55616">
	<div class="comment">
		<div class="image"> <img alt='' src='http://1.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Lessie Oliver</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55616">
				<p>Stick to the site`s advice as I have and like me you may lose 9 pounds in a week. Just search this on Google, &quot;fyfy unique guide&quot;. You may get good result like me. So far, it’s the best for me. I hope you love it!</p>
			</div>
		</div>
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<li id="comment-55617">
	<div class="comment">
		<div class="image"> <img alt='' src='http://1.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Hulya Aeik</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55617">
				<p>sooooo right</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55618">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">sean wilde</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55618">
				<p>Just eat chicken a broc till your feelings die and you can continue eating more chicken and broc.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55619">
	<div class="comment">
		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Who Dat</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55619">
				<p>Broken down so well!  Thank you for this great advice!!  Subbed.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55620">
	<div class="comment">
		<div class="image"> <img alt='' src='http://0.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Mike Angeli</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55620">
				<p>Great video&#8230;Happy to subscribe</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55621">
	<div class="comment">
		<div class="image"> <img alt='' src='http://1.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://1.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Linda Nutter</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55621">
				<p>I heard about &quot;fizy unique plan&quot; (Google it) from a group of my buddies. Since I&#39;m using it, it has entirely improved my way of living. I&#39;m extremely satisfied with its fantastic results. I have slipped 14 lbs.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55622">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Miami Disconnection</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55622">
				<p>Great video. That&#39;s the thing I do, I crave cookies or chocolate or whatever when I have healthy food in my house, and as you said I should just eat the healthy food because the craving does go away.</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->

<li id="comment-55623">
	<div class="comment">
		<div class="image"> <img alt='' src='http://2.gravatar.com/avatar/?s=75&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/?s=150&amp;d=mm&amp;r=g 2x' class='avatar avatar-75 photo avatar-default' height='75' width='75' /> </div>
		<div class="text">
			<h5 class="name">Gayl Fran</h5>
			<span class="comment_date">Posted at 16:09h, 01 May</span>
						<div class="text_holder" id="comment-55623">
				<p>The easy way to body building with &quot;kisel body building program&quot;. It&#39;s free system give me super fast results. For it, search Google &quot;kisel body building program&quot;</p>
			</div>
		</div>
	</div>                          
                
</li><!-- #comment-## -->
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