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Despair and numbness. How I commenced feeling lifetime once again.

Despair and numbness. How I commenced feeling lifetime once again.



Despair is a challenge to clarify via words alone. This video is my try at communicating my expertise with despair, postpartum despair and Bioenergetics therapy. I hope what has assisted me will assistance some others also.

Go through the full short article here: http://www.vitalityadvocate.com/2013/despair-how-my-newborn-saved-me/

Despair feels incredibly distinct from unhappiness. It really is is like a continual numbness with a lifetime of it is really possess. It really is not a personal alternative. It builds up more than time, and generally stems all the way again to childhood. Bioenergetics is a collection of workout routines that break up this numbness induced by stiffness deep in the overall body.

Therapeutic from despair employing expressive bioenergetics workout routines didn’t happen overnight. Bioenergetics produces short bursts of enjoyment feeling and enjoyment in the beginning. More than time, this “charged” feeling commenced to final for a longer time and for a longer time. I commenced to come to feel alive once again, like how it was all through childhood.

As a new mom, I barely have personal time for Bioenergetics workout routines. But thinking about the high quality of my lifetime and my daughter’s lifetime is at stake, I made the time.

I hope you take pleasure in my despair video. Remember to permit me know if it assisted you.

=============================

Particular thanks to the incredible outreaches of:

Dr. Robert Glazer
http://www.bioenergetics-society.com/

Elliott Hulse
https://www.youtube.com/view?v=wgpvi83CXjY

Alexander Lowen
http://en.wikipedia.org/wiki/Alexander_Lowen

Dr. Michael Samsel
http://www.reichandlowentherapy.org/

Dr. Richard Schwartzman
http://www.orgonomist.blogspot.com/

Without end grateful for the courage of Wilhelm Reich, who learned Bioenergetics — he went outdoors the box of traditional psychotherapy to uncover a authentic truth guiding despair and vitality.

=============================

If you like this video, you may probably take pleasure in my e-mails: http://goo.gl/bzq72U

Fb – http://www.fb.com/vitalityadvocate



34 Comments
  • Lorn Ocford
    Posted at 15:17h, 06 April

    Wow – powerful, beautiful, heartbreaking and inspirational.

  • Joanette Clemons
    Posted at 15:17h, 06 April

    Thank you for posting this.

  • James Echo
    Posted at 15:17h, 06 April

    So good to see the transformation happen on you. I have suffered depression and emotional numbness for so many years. I know exactly how it feel. It is meditation help me. but the numbness is still with me, I hope one day I can melt the block, and start to feel life again. like you say, feeling is everything. Happy for you :)

  • Ganesh vallampalli
    Posted at 15:17h, 06 April

    There's lot better ways than the things just shown in the videos. Share your stress to your real good friend. You can cut your hair once and then what you are going to cut for the next time. I really feel this is a just a stupid video..

  • aurora0582
    Posted at 15:17h, 06 April

    i've been struggleing with a depression and this video inspiers me and a lot of people!!

  • etfboy450
    Posted at 15:17h, 06 April

    Ive been struggling with feeling flat for a month now and i have intrusive thoughts that aren't what i feel on top of this. I used to love singing and writing about this girl I love but now i just feel lifeless. Emotions are like crayons and life is like a coloring book. i just wish i could feel again, wake up with a clear mind exited to see this girl get nervous with sweaty hands before I do. not think of anything i don't want to think about while I'm with her and to get lost in her eyes and smile like I love to.

  • MiiLkyToKes67
    Posted at 15:17h, 06 April

    I feel like crying after seeing that. But I dread it because I know when I face the truth and it all comes to the surface, I'll have an indoor pool.
    

  • Tyler Song
    Posted at 15:17h, 06 April

    I admire the presentation of your video, I'm glad you found your way out.. I'm going through it right now. I feel numb if anything. Not sad, I don't miss people.. I don't know.. My emotions are just gone.. Thanks, hopefully there's light in this tunnel. 

  • Tabby Callaghan
    Posted at 15:17h, 06 April

    Thank you so much for sharing this video. I went from a normal person with bouts of depression to a depressed person with bouts of normalness. I resonate with you regarding almost living a siluote of a life. Feeling is healing. No doubt about it. Also ted talks deal with ideas to transcend the glass prison that is depression. May God bless you. 

  • Ashley ASHLEYM
    Posted at 15:17h, 06 April

    Pretty sure this is not how depression works for everyone, I don't bottle up feelings, I just have none. Numbness feels good honestly. Depression is sadness, that doesn't feel good.

  • Jennefer Rocha
    Posted at 15:17h, 06 April

    Sounds like you had the "baby blues" scientifically known as postpartum depression. After birth, mothers experience a wide range of hormonal, biological, environmental, and psychosocial changes. It is not uncommon for mothers to get ppd. For more information and to get help please visit the nimh.nih.gov site. Depression is serious and you shouldn't have to go through it alone. Thank you for sharing. 

  • London O Cromwell
    Posted at 15:17h, 06 April

    Love her hair.

  • Amy Falconer
    Posted at 15:17h, 06 April

    Awesome video. What did you learn about narcissism 2:30? 

  • GoBase
    Posted at 15:17h, 06 April

    Shit every thing she showed in this video fuck it im tired of feeling depressed and sad on family problem im tired of it im express my feelings when I feel angry mad depressed. Lets go!!!

  • Junior Otaku Tori-chan
    Posted at 15:17h, 06 April

     I'm 13, and i have depression.  my mom and i both struggle with it.   i think i needed this.  to have something that makes me feel like im not alone.  even when my mom is with me, with the same situation i somehow still feel alone.  thank you for putting hope and belief in me.

  • Linc Marion
    Posted at 15:17h, 06 April

    Thank you for posting this, it was very beautiful to watch. Best of luck in your journey, I am trying to find that peace within myself as well. :) Thank you again for posting! Sending love and best wishes!

  • PriencessLedaChaung
    Posted at 15:17h, 06 April

    the cuting the hair scared me I couldnt do that one

  • Kelly Watson
    Posted at 15:17h, 06 April

    thankyou so much. I am in my third trimester and battling depression, just like my mother did before me. I am afraid to connect to the big emotions, but your video gives me courage that I can, and that turning to face the storm is the right thing to do. I really related to this video – especially about ending the cycle. I love your haircut too, really powerful. Sometimes we out something out there on the internet hoping that it will touch at least one person and help them to lift – and that one person today is me. Thankyou again for this brave and beautiful video.

  • CrookedPie
    Posted at 15:17h, 06 April

    Do you want a intellectual input form a person who has only had 1 depression in hes life, yes i am talking about me,  the once useless person who didn't think through things before he did them. You only have one issue, your brain, as you think of yourself you don't build anything but negativity, so control your life and you as a person, it's not sorry for you, it's sorry for the people who doesn't get a full life. You can be depressed all you want, but know this you are the only root of this problem, do something about it and get smart, don't sob around thinking i'm sad, im angry, im discomforted, these are all emotions which you are letting get the best of you. You chose to be what you desire, so removing your hair doesn't benefit you and in today's society that is a down fall. however if you are a intellectual individual you might know how to overcome others input. The once who doesn't how respect or second comfort over for you doesn't deserve respect or attention.

  • Ana B-Ez
    Posted at 15:17h, 06 April

    Amazing video! When in doubt reach out for help! Access and crisis line: 888-247-2470 24 hrs a day. Wishing you health, love and recovery. You are not alone! Ever! Hugs…

  • Hasna Saab
    Posted at 15:17h, 06 April

    Be a muslim and u'll never be depressed again , it fills ur spirit .

  • Robin Claypool
    Posted at 15:17h, 06 April

    Depression is such a difficult thing to get out of. In some cases, it's just a chemical imbalance in the brain. Some can be treated, and some you have to find a way to basically change how you feel, and do things. I used to be very depressed. I came from a home that was very dysfunctional, and lived a very chaotic life. I was surrounded by abusers, and didn't know how to live my own life. After I had my son, I was diagnosed with severe depression. The doctor put me on heavy meds, I couldn't even function. Not even for my baby. I had to get myself off those drugs, and restrain my mind and body. My outlet was working out, and being with my kids. Finding things I love to do, and stay active. Seek help in support groups, and find your happiness. I think when you find yourself, your able to breath again. I have done a lot of work in the mind and body. Yoga also helps me release negative energy. Good luck.

  • hipretty
    Posted at 15:17h, 06 April

    What a wonderful video! Thank you for making this. Any challenges you may have had communicating your experience with depression is not apparent! It was spot on and I am so glad you have found your upward climb!

  • Eyies More
    Posted at 15:17h, 06 April

    Great Video wish things like this were around more  great message behind it.  i had depression when i was 15 it just came out of nowhere. i hated everything about myself weight stopped eating properly ,height always felt i was too short ,looks hated  everything . as you get older you learn to appriciate things and be grateful you are still healthy 

  • john phillip
    Posted at 15:17h, 06 April

    Were you ever really depressed or are you an actress ?

  • ochgottnochma
    Posted at 15:17h, 06 April

    LSD does wonders.

  • Laurarararah
    Posted at 15:17h, 06 April

    But what do I or my doctors know. Obviously, I've been depressed for 12 years because I haven't been doing the right google searches.

  • Laurarararah
    Posted at 15:17h, 06 April

    This woman was SO DEPRESSED and then she DECIDES TO DO SOMETHING ABOUT IT…I didn't really connect with her description of depression, but I was with her until that point. But then, her way of deciding to do something about it was to do google searches and read random books on DSM diagnoses that had nothing to do with depression. I kept WAITING for the video to mention that you should seek professional help if you're struggling. Like, this woman didn't feel she had to see a doctor or therapist…whatever…but if you're going to make a video that is essentially a PSA about depression, you HAVE to mention that "doing something about it" usually means more than a google search.

  • Yasmin Khan
    Posted at 15:17h, 06 April

    I cut bits of my hair when I feel like ego is taking control, I'm glad I'm not the only one who does this, fantastic video, much needed for me and other suffering from depression.

  • videolady5
    Posted at 15:17h, 06 April

    Amazing video! Very touching. Extremly beautiful!

  • Marie P
    Posted at 15:17h, 06 April

    This is absolutely amazing. Thank you so much for sharing this with the world, and inspiring me. I am truely moved :)

  • Angela Pilon
    Posted at 15:17h, 06 April

    Did you get a reply from this question?

  • J Hansen
    Posted at 15:17h, 06 April

    As someone who has clinical depression, this is spot on. Hit a little too close to home

  • Kats Productions
    Posted at 15:17h, 06 April

    I don't know what to eat that's right for me! My dad goes shopping every month so it's hard to get good food. Any ideas on food that will last but are still healthy?