Diet regime & Diet : How to Enhance Serotonin With Foods & Nutritional vitamins - Healthy Tips
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Diet regime & Diet : How to Enhance Serotonin With Foods & Nutritional vitamins

Diet regime & Diet : How to Enhance Serotonin With Foods & Nutritional vitamins



Foods that can be eaten to enhance serotonin ranges include things like bananas and walnuts, whilst carbohydrates them selves can briefly enhance serotonin. Learn about vitamins that enhance serotonin, these kinds of as vitamin B6 and vitamin C, with aid from a certified dietitian/nutritionist in this free video clip on growing serotonin by the diet program.

Skilled: Heidi Kaufman
Bio: Heidi Kaufman is a certified dietitian and nutritionist, and she is a certified diabetes educator for Companions in Endocrinology, Diabetic issues and Diet in Wilmington, North Carolina.
Filmmaker: Rendered Communications



42 Comments
  • D. on the edge of night
    Posted at 10:50h, 22 March

    I used spirolina for depression really works

  • Chakra Meditation
    Posted at 10:50h, 22 March

    Great video. I'm going to use it on my blog.

  • Caterina Christakos
    Posted at 10:50h, 22 March

    I like using L tryptophan in supplement form.

  • lxmzhg
    Posted at 10:50h, 22 March

    From the video text: "Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin."
    Why does eating carbohydrates only temporarily increase serotonin? If carbohydrates increase serotonin levels at all, then I would assume as long as you continue eating them you will continue to increase or maintain serotonin levels to some degree… so why is it "temporary".

  • jaybow1982
    Posted at 10:50h, 22 March

    Her eyes are hypnotising 

  • Ieva Jansone
    Posted at 10:50h, 22 March

    Raw diet, exercise and meditation, drugs are never a good idea.

  • Spc Bitcoin
    Posted at 10:50h, 22 March

    Turkey, cashews.

  • WildAxe07
    Posted at 10:50h, 22 March

    I got a light serotonin syndrom by taking only one pill (100 mg) of 5 HTP. Do not take this shit before talking to your doctor. The Serotonin-Hypothesis of Depression is not up to date, this is just marketing. You need EVERYTHING!!

  • Markiss Bello
    Posted at 10:50h, 22 March

    if ur depressed try layin out in the sun for hours. It helped me 😀 but I also do a lot of other things like take 5htp and exercise :-O

  • jr88291
    Posted at 10:50h, 22 March

    Look at The Fort Hood shootings and tell me these drugs are ok.

  • jr88291
    Posted at 10:50h, 22 March

    I got off Paxil, next I got off Effexor.  Now I'm on no prescribed meds at all.  Just eat right and think positive.  I was on anti-depressants for over 20 years.  You'll live a lot longer without taking these meds.  That's a fact.

  • Lynn Beers
    Posted at 10:50h, 22 March

    RedTaz, I agree, but they tell me I have Zoloft burnout. 1/2 hour after taking it or so I'm singing. I told them I'm not stopping taking it……I think I'll try some of this natural stuff

  • Rose Doherty
    Posted at 10:50h, 22 March

    you said SSRI drugs help.  Yet you don't mention the harm these drugs do.  Those uninformed about the dangerous effects of these drugs might think they are good for you listening to what you said.  Perhaps mentioning the 'side' effects such as suicidal thoughts, mania etc would be giving some balance to your statement considering the number of litigation cases taken up by families of victims and considering the unethical behaviour of Big Pharma in the name of profit

  • Khizer Khan
    Posted at 10:50h, 22 March

    Thank you for this video. I've had a stuttering disorder since I was 8 and it's because my dopamine levels are elevated, so bananas and wallnuts should definitely counteract that!

  • alojzslask
    Posted at 10:50h, 22 March

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  • hermb17
    Posted at 10:50h, 22 March

    take mdma

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    Posted at 10:50h, 22 March

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  • Misha Karshkev
    Posted at 10:50h, 22 March

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  • Marc Antoine
    Posted at 10:50h, 22 March

    It would be a shame for you not to get ripped when these other people are able to get ripped so easily usinacg Atomic Max Muscle (Look it up on Google).

  • TheAlTerNaTive00
    Posted at 10:50h, 22 March

    I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here : bit.ly/1bEr0rM?=jhglj

  • OSsloth .OSsloth
    Posted at 10:50h, 22 March

    i got no serotonin

  • Octavian Nistor
    Posted at 10:50h, 22 March

    My coworkers laughed when I told them I was going to burn off fat with Lean Body Blaster, but then I showed them the results. Do a search on google for Lean Body Blaster to see their reaction. (It was epic!)

  • Sonja G.
    Posted at 10:50h, 22 March

    Look into Dr. Abram Hoffer's Niacin cure for depression and other mental problems.

  • ComradeGraty
    Posted at 10:50h, 22 March

    your evidence for that being?

  • Andrej Perovic
    Posted at 10:50h, 22 March

    If you desire to lose weight fast, you should look up on google Cosmos Fat Loss. That might help you get the body you deserve.

  • Demov12
    Posted at 10:50h, 22 March

    You made the mistake of taking Zoloft. Your Serotonin levels are set high artificially. So now when u don't take Zoloft you will be even more depressed than when you were when u didn't take medication.
    In allot of murder suicides its people who were on these serotonin type meds. When they get off them they go totally crazy.
    You should ween yourself off them and go for the natural method.

  • FaceLESS
    Posted at 10:50h, 22 March

    or better yet, actual bananas and actual nuts on there own but yeah your on the right track :)

  • TheRedtaz
    Posted at 10:50h, 22 March

    yes, but i still take them, and i eat all the right foods and the don't help my depression, the zoloft does some what, it's not perfect, but it's worth it for me!

  • lovepeacebliss
    Posted at 10:50h, 22 March

    withdrawal. Arent you suppose to wean yourself off of those?

  • lovepeacebliss
    Posted at 10:50h, 22 March

    not permantly. The body can always heal it self given the right nutrients and environment.

  • TheRedtaz
    Posted at 10:50h, 22 March

    i hate to sound negative, but i'm a health nut, i make a fruit and veggie drink everyday, and also eat bananas,walnuts, almonds, and blueberries, but if i don't take my zoloft i might punch some one out! how do you explain that?

  • SuperDelta000
    Posted at 10:50h, 22 March

    You'll find out soon that your drug wont work for you forever.

  • HerrFridolf
    Posted at 10:50h, 22 March

    Then I'm happy for the "damage" done. I was on antidepressants for a year, now seven years ago, after a long history of recurring depressive episodes. I haven't been depressed since.

  • Kaizer French
    Posted at 10:50h, 22 March

    ohhhh so thats why my grandma always eats walnuts. lol

  • john mike
    Posted at 10:50h, 22 March

    Exactly how??

  • Nathen Knowles
    Posted at 10:50h, 22 March

    Amphetamine salts and similar alkaloids are excellent at increasing seratonin….dopamine and epinephrine (adrenaline) as well. Scopolamine works as well, however with scopolamine its sometimes hard to recall the uplifting mood from the seratonin release…. This is obviously Not a recommendation to take these chemicals (illegal or peddled by the pharmaNazis) rather a mere thought that resulted in seeking self induced neurotransmitter release via "mind over matter" type methods. Binural Beats?

  • Britt Pate
    Posted at 10:50h, 22 March

    There is a whole foods supplement derived mostly from fertilized chicken egg that has tryptophan, as well as the other 22 other amino acids. mylifepharm(dot)com/brittpate. This supplement is called laminine.

  • shirehorse91
    Posted at 10:50h, 22 March

    "No positive effect with antidepressants" Oh, really? Please show me one peer reviewed study to support your claim otherwise you are just talk out your ass.

  • shirehorse91
    Posted at 10:50h, 22 March

    Banana bread with walnuts, ummmmm.

  • xaralamb1
    Posted at 10:50h, 22 March

    There is no cure that can be so easy to solve our health problems. Those dreams I had were disturbing to say the least. People stop spending your money on these supplements think of your loved ones and try to fix yourself without them.

  • velouric
    Posted at 10:50h, 22 March

    ssri's gave me crazy weird lucid dreams, 5-htp less but still went to the moon

  • xaralamb1
    Posted at 10:50h, 22 March

    not only that … lucid dreams.