Drug Free Techniques Of Managing Pain - Healthy Tips
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Drug Free Techniques Of Managing Pain

Drug Free Techniques Of Managing Pain

#Cardio #Autism #Backpain #Beauty #BuildMuscle

Accidents and temporary illnesses are known to be the main causes of chronic pain and when this type of pain arises, it can have a radical effect on a person's everyday life. Chronic pain has led many individuals into shunning their routines and even quitting their jobs, so leaving them with a poor quality of life. Fortunately, there are now a number of health clinics that provide drug-free pain management treatments for sciatica pain, ankle pain, lower back pain, neck pain and other types of pain.

Massage Therapy

One of the most commonly used drug-free pain management options is massage therapy. This procedure contributes to relaxation of the brain and in the process; oxytocin is released thus making the patient feel more at peace. Massage therapy is suited for individuals with rheumatoid arthritis, metastatic cancer, fibromyalgia, osteoarthritis and back pain. When carried out over an extended period, this treatment can provide effective results in individuals of all ages.

Behavioral Therapy

By changing their attitude towards life, positive thinking can help an individual cope better with different health concerns. Someone who thinks in a healthy way will care for themselves more and also deal with challenges in a productive manner. This is the idea behind which cognitive behavioral therapy is based. The brain plays a major role in masking pain when it comes to pain management, and compared to the results obtained through drugs, the benefits of behavioral therapy are long-lasting.


Like behavioral therapy, hypnosis focuses on mind control. However, it is neither psychotherapy nor a treatment option in itself. Rather, it is a technique that can be used in conjunction with different treatments to facilitate a patient's full recovery. Hypnosis alters a person's psychology and in doing so, severe pain can be numbed. Hypnotherapist will in most cases guide a person on self-hypnosis as well so that the individual is able to keep up with the practice even after the session's end. However, for the most desirable to be obtained, a patient has to be highly hypnotizable


More often than not, doctors have recommended bed rest for patients with chronic back pain amongst other forms of pain. Research has nonetheless proven that individuals who remain active when dealing with such pain manage it way better. Basically, cardiovascular and strengthening exercises improve a person's pain threshold, and this gives the body the ability to withstand higher levels of pain. Even so, anyone with shoulder, knee, hip or back problems has to employ the services of a professional in incorporating this pain management technique .

To provide the best results, drug-free treatments are usually administered alongside pain medications. A patient experiencing chronic pain may for instance be taken through cognitive behavioral training and also be given a prescription of antidepressants and anti-inflammatory drugs. With this combination, the pain is deal with from both a chemical and psychological aspect. In view of this, you should not neglect any persistent feeling of soreness; neither should you go for pills as the first treatment alternative the moment you feel pain.

By Robert Fogarty

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