Easy Meals For Health and Weight Loss. Southwest Eggrolls/ Vegan/Oil Free - Healthy Tips
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Easy Meals For Health and Weight Loss. Southwest Eggrolls/ Vegan/Oil Free

Easy Meals For Health and Weight Loss. Southwest Eggrolls/ Vegan/Oil Free

#health, #style, #beauty


Hello Beautiful Souls!! In this quick video I share with you and easy dinner that is full of nutrition, plantbased, and oil free. Southwest Eggrolls!! they are quick and easy to make even if you are gluten free. Ill Show you and Gluten free option as well as what to dip them in.
You can find me on Instagram @plantifulkiki and fb: @plantifulkikipage if you need more food and lifestyle inspo.
Eggroll recipe:
3-4 Cups Cooked rice
1 can corn
1 can beans
1 small can diced green chilis
1 cup chopped cilantro
juice of 1/2 a lime
1 cup salsa (I like salsa Herdez in Mild)
1 package oil free vegan egg roll wrappers or 1 package rice paper wrappers if gluten free

Mix the filling ingredients then assemble rolls and bake at 375 for 20-30 minutes or until crispy. Enjoy dipping in queso sauce or guacamole!

For queso :
mix cheese sauce and a spicy salsa
link for cheese sauce recipe: https://www.youtube.com/watch?v=OARkH-jN9NM

Music By:
Sunbathers by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/_Sunbathers
Music promoted by Audio Library https://youtu.be/LmagcNJ0Y98

Plantiful Kiki



12 Comments
  • Nadege
    Posted at 09:42h, 28 September

    That looks so easy to make! Thank you Kiki!

  • Missy B. Hood
    Posted at 09:42h, 28 September

    YaY KiKi!!! Thank You!!!! This is such a great idea!

  • Jill Penny
    Posted at 09:42h, 28 September

    I just love your simple easy recipes!!!

  • GTMustang24
    Posted at 09:42h, 28 September

    Still loving your channel and your relaxed and real presence on camera Kiki. Would love to see your garden. How about a garden tour at some point and maybe some videos in the spring about what you’re planting?

  • Kim B
    Posted at 09:42h, 28 September

    Thanks for another inspiring video! I’ll have to try those. I like how crispy they get

  • Scot Girl
    Posted at 09:42h, 28 September

    We can't get the egg roll wrappers in the UK, but will definitely try the rice papers!

  • Smudgemom2003
    Posted at 09:42h, 28 September

    I like the way you use Walmart….I feel they are a hidden gem for organic, vegan/plant-based options…even in the most remote, a Walmart can be found.

  • Live and Let Di
    Posted at 09:42h, 28 September

    Walmart has become such a great resource for plantbased ingredients. Awesome recipe, Kiki! Can’t wait to try it!

  • Jose Sanchez
    Posted at 09:42h, 28 September

    I like!, it's high carb and balanced protein and super practical to eat out of home.

  • Julie C
    Posted at 09:42h, 28 September

    This looks delicious and easy! Somehow I've never bought egg roll wrappers..going to try this soon! Thanks!

  • Jamie Lee Olivero
    Posted at 09:42h, 28 September

    Love this! Subscribed! I've been vegan for a year now, I plan do make both my passions which are YouTube and Health come to life, would you care to take a look at tell me what you think? Keep it up :)

  • Marianna Cornejo
    Posted at 09:42h, 28 September

    Yaaas Kiki!! Love your videos!!