ep 13 Health coaching tip optimizing your health is your best investment of your time and money
#health, #style, #beauty
It sounds counterintuitive. Why? Because we are led to believe that in order to have more energy, you need to eat more and burn more.
The reality is there are more sources of energy than food.
In fact, if you do partial fasting, you can train your body to use the reserves you have deep within your cells. This will help your mitochondria to be more active and produce more energy needed to sustain your day-to-day activities.
Nutrition plays an important role in boosting your energy. Not food.
Proper nutrition involves eating correctly, wisely and healthy.
This principle of partial fasting is common knowledge among people who practice Ashtanga Yoga. It’s considered as one of the most difficult yoga exercises.
Ashtanga Yoga teaches you to do that very tough hot yoga practice without water without drinking and it teaches you to create the reserves in your body that you do have with your sweating quite a bit you do have the enough water in there and because the old is like kind of like squeezing out wringing out the muscles it’s a very good way of getting rid of excess water.
Nutrition is really important not only from the point of view the foods that you’re eating but also from the point of view of the the the state well the state that you create on the body by not eating and and treating and teaching the body to go one longer with lower food reserves.
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