Eye Exercises to Improve Vision – You Are not Going To Believe This!
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This shocked the heck out of me when I first heard about it, but there are actually eye exercises to improve vision which can get you to 20/20 without corrective lenses or surgery! And this is not some "pie in the sky" idea. It is based on over a century of painstaking research. This is genuine.
Can I level with you here? We as a society have become more reckless than ever. We think our technology is helping us lead better lives, and certainly it HAS had many positive effects on both our progress as a species, and our quality of life. However … our iPods, iPads, wide screen televisions, laptops, desktops, e-readers, smart phones, and all our other digital gadgets have unquestionably taken a major toll on our eyesight.
More people today are facing life-altering vision problems than ever before, and the problem is only likely to worsen. Contact lenses, eyeglasses, and even expensive and risky surgeries are being purchased in alarming numbers. We are desperate to find safer and cheaper alternatives for real, effective, and natural vision restoration. That's where eye exercises to improve vision come into play.
Of course, not everyone will benefit from this type of approach. People with serious eye condition may need medical treatment, special glasses, or surgery. But for most of us who have either basic near-sighted or far-sighted (even with strong prescriptions), eye exercises to improve vision may just be the "miracle" you've been praying for. In fact, it can be far more powerful than corrective lenses could ever be. Why?
Contacts and glasses allow our eyes to be babied. They make 'em nice and lazy, effectively doing all of our seeing for us. When we take our glasses off or pop out the contacts, most of us notice that our vision has actually gotten worse. And this will continue to occur as time goes on. And they'll tell you that it "just happens with old age." And the prescriptions will become stronger by the year. But it's all a lie.
Weak eyes mean poor vision. Strong, healthy, and viable eyes mean outstanding vision. It's just like any other muscle in your body. If you fail to make demands on them, they become weak. This is why people in wheel chairs typically have thinner legs than individuals fortunate enough to walk. No demand is being placed on their muscles, and this very same thing happens when it comes to our eyes.
Eye exercises to improve vision place the necessary demands on our eyes to strengthen them and sharpen the images they filter. The stronger we can make them, the sharper, clearer, and more vibrant those images become. And there is no limit (up to perfect 20/20 vision) as to how strong and clear we can get. Let me share three eye exercises with you now.
3 Eye Exercises to Improve Vision:
1. Figure 8 exercise. As the name implies, you want to perform a strong figure 8 movement (horizontally, like the infinity symbol) using only your eyes. Move your head as little as possible. Do this for 10-15 repetitions, breathing normally.
2. The "Hot Dog." Hold your two pointer fingers in front of your eyes, approximately eight inches away from your face. Point them at one another with about an inch separating them. Next, look across the room and you should notice what appears to be a miniature hot dog in front of your face. Hold that look for about 10 seconds, and then look directly at your two fingers, bringing them back into focus. Repeat this about 15 times. You should really feel this one!
3. Palming. This eye exercise is designed for relaxation and it really could not be any simpler. Just rub your hands together (Mr. Miyagi style) until they are nice and hot, and then place your palms over your closed eyes. Do this for 10-15 deep breaths and just feel the relaxation work its magic on you. This is a phenomenal exercise to do if you've spent long hours in front of the television or computer screen.
By Carson Cava