Fitness Tip: Full Range Of Motion
#health, #style, #beauty
Today’s Fitness tip is all about using full range of motion in your exercises. By doing this, you will increase your strength and muscle gains, create better muscle activation, & improve joint stability. You will also promote better movement patterns overall throughout your body, which will help prevent injury. If you don’t usually perform full range of motion when strength training, you may need to go down in weight in order to do an exercise with a complete range of motion.
In these video clips, we show you some exercises without using full range of motion, & then we will show you those same exercises with full range of motion so that you can see the difference!