Healthy Blood Sugar Levels - How to Lower Blood Sugar - Healthy Tips
News and Infos on our Health HUB.
Acne tips, Acupuncture tips, Aerobics Cardio tips, Allergies tips, tips on Alternative medicine, Anti-Aging tips, healthy Aromatherapy tips, tips on Asthma, tips on Autism, Back pain tips, Healthy Beauty tips, tips on Build Muscle, tips on cancer, cancer tips, tips on how to life with Cholesterol, Cholesterol tips, Healthie Cosmetic tips, healthy Cosmetic Surgery tips, Cosmetic Surgery tips, healthy Dental tips, tips on Dental Care, Dental Care tips, Depression tips, how to life with Depressions, tips on Detoxification, Detoxification tips, how to life with Diabetes, how to life with Diseases, Diseases tips, how to life with Diseases and Conditions, Diseases and Conditions tips, how to life with Drug Abuse, Drug Abuse tips, how to life with Ears Hearing, Ears Hearing tips, how to life with Eczema, Eczema tips, how to life with Environmental Issues, Environmental Issues tips, how to Exercise, Exercise tips, how to life with Eyes Vision, Eyes Vision tips, Fitness Equipment tips, how to Foot health, Foot health tips, healthy Hair tips, how to of Healing Arts, Healing Arts tips, how to life with Heart Disease, Heart Disease tips, how to life with Heartburn and Acid Reflux, Heartburn and Acid Reflux tips, how to life with Haemorrhoids, Haemorrhoids tips, how to Massage, Massage tips, how to use healthy medicine, healthy Medicine tips, how to life with Men’s Issues, Men’s Issues tips, how to life with Migraine Symptoms, Migraine Symptoms tips, how to with Nutrition, Nutrition tips, how to life with Pain Management, Pain Management tips, how to with Plastic Surgery, Plastic Surgery tips, how to find Popular Diets, Popular Diets tips, how to life with Pregnancy, Pregnancy tips, how to Quit Smoking, Quit Smoking tips, how to Self-Hypnosis, Self-Hypnosis tips, healthy Skin Care, Skin Care tips, how to life with Sleep Snoring, Sleep Snoring tips, how to do healthy Spa and Wellness, healthy Spa and Wellness tips, how to use health Supplement, health Supplement tips, how to do healthy Weight Loss, healthy Weight Loss tips, Healthy Yoga tips,
single,single-post,postid-55011,single-format-standard,ajax_leftright,page_not_loaded,,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive

Healthy Blood Sugar Levels – How to Lower Blood Sugar

Healthy Blood Sugar Levels – How to Lower Blood Sugar

#Acne #HealingArts #HeartDisease #Heartburn

Diabetes can impact many areas of your life. And uncontrollable blood sugar can be a worrisome thing. But even traditional medicine embraces the idea that you can manage and bring down blood glucose naturally.

Read on for just a few current ways for preventing or reversing the impact of diabetes.

Measure yourself for the dawn effect. Sometimes called the dawn phenomenon the term refers to an unusual rise in blood sugar first thing in the morning. Most commonly it occurs between 4 am and 8 am It's also more prevalent in people with type 1 diabetes than in people with type 2 diabetes. While the cause is unclear, some researchers attribute the dawn effect to natural hormones released in the body overnight. Hormones such as adrenaline, cortisol, and glucagon can interfere with insulin. To discover whether the rise in blood sugar is due to the dawn effect or some other factor, it's important to test and log your blood glucose before bed and during the night. Your general practitioner can use your records to determine a course of action.

Exercise regularly! It's one of the simplest, easiest and most effective ways to help yourself. Exercise will consume blood sugar in place of insulin. So you actually get more wiggle room in your diet and your blood sugar range will vary considerably less. It may even help balance your food intake and insulin if you need to inject. If you're pre-diabetic it helps keeps your sugar in check.

The best part is you don't have to become an athlete. Regularity is more valuable than intensity. A half hour to sixty minutes of average exercise every day can drive down your a1c by one percent and reduce your chance of heart attack, stroke and various cancers. Most people will need to add about 5,000 walking steps every day. That's not as much as it seems, only about 2 1/4 miles or a brisk half hour walk.

By Jean Healy

No Comments

Sorry, the comment form is closed at this time.