How Do You Know If You Are Depressed? - Healthy Tips
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How Do You Know If You Are Depressed?

How Do You Know If You Are Depressed?

Hundreds live their  lives  without realizing they are depressed.  How  can this be? They don’t know the signs or they don’t believe that they could possibly be depressed. Perhaps they think they are just tired, or they have simply lost interest in the job they used to enjoy thinking that they have simply become bored of the same old. Perhaps they have missed noticing  how  irritable they have become, or  how  they have neglected their friends lately as they have favored staying in most weekends instead of going out. All these can be subtle changes in the personality that can be a sign that you might be depressed. Recognizing  depression  in others can be difficult enough, but recognizing it within one’s self can be extremely difficult.

If one is aware of what some of the signs of  depression  are, they can start to ask themselves questions that can help them determine if it might be time to get some help from a therapist. Untreated  depression  can eventually grow into a serious condition that can greatly affect a person’s  life  in a very negative way. Some symptoms that a depressed person my experience will include fatigue, the feeling of persistent sadness, irritability, worthlessness, frustration, have a change of appetite, sleeping habits, or have difficulty concentrating and getting things done. People  with   depression  also often tend to lose interest in activities that they would normally enjoy doing. They can feel like they would rather stay home than go out with friends and they can also suffer a loss of confidence and self-esteem. When first coming down  with   depression , a person may only experience one or two of these symptoms, but as time goes on and the  depression  becomes worse, they may begin to experience many of these symptoms. In some cases, the  depression  may have come out of nowhere, but in many other cases the  depression  is brought on by a traumatizing event or the loss of a loved one. If something has greatly affected a person’s  life  in a negative way, it could very well be a possible cause of the  depression .

Anyone who believes they might be suffering from  depression  should consult a therapist or a counselor who can help them get out of their  depression  and back into a happier  life . Thanks to today’s technology, online therapy is now available and it is becoming more popular all the time. Anyone who has access to the internet can easily contact an online therapist by doing a quick search on the internet and sending a message to the doctor’s e-mail. The therapist can then communicate with the patient through messaging and help the patient to determine why they might be suffering from  depression . Once they have uncovered the issues, the therapist can then work with the patient to deal with the issues and get the patient out of their  depression . Online therapy is a relatively new concept, but its increasing popularity is greatly due to its constant success in treating online patients for their  depression .

By Dr. Jennifer Baxt, DMFT

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