How I Dropped ten Kilos + Eating plan Ideas - Healthy Tips
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How I Dropped ten Kilos + Eating plan Ideas

How I Dropped ten Kilos + Eating plan Ideas



Instagram: http://instagram.com/imjennim

Disclaimer: This is my personalized pounds decline tale. I’m not a dietician.

Test out Blogilates: http://www.youtube.com/user/blogilates

Application that I use: The Eatery

– – – – What I’m Sporting – – – –
– XX Tee: UO
– Tri-mix Cardigan: American Apparel
– Lips: Japanese Maple by Mac

FTC: This is NOT a sponsored video.



41 Comments
  • Elyannie Bonano
    Posted at 21:40h, 19 March

    Super great tips! I agree with a lot of what you said. Some stuff you mentioned i'm already doing… When you mentioned blogilates i literally yelled for joy :) i love her videos, thanks for posting. 

  • PYREX KID
    Posted at 21:40h, 19 March

    I'm working my stomach U think this would for me ? Becuz you know what work for you wouldn't work for others but question I keep hearing about carbs carbs and more carbs when you buy food on the back of your product it has carbs box or can so are you saying pretty much leav that along now I want to know r there such thing as good carbs and bad carbs and if so what has the bad one and what has the good becuz when I buy stuff I always look at the cals n sodium so now carbs is no no also ? I really want to know so I can stay away from that Becuz im serious about my stomach weight and I know sugar is bad so what else is bad that's pretty on the sugar,carbs,sodium,cals level 

  • Random Potato
    Posted at 21:40h, 19 March

    You are so pretty and I like your makeup! 

  • mara vd
    Posted at 21:40h, 19 March

    wow she's so funny AND she's well spoken whaaat best youtuber 

  • Isabella Phillips
    Posted at 21:40h, 19 March

    I remember watching this video a year ago and I followed her tips and actually lost weight! I joined my schools cross country team, started going to the gym, and ate really well. I ended up losing 15 pounds. But then I got stressed out and gained 20 pounds. :( helllpppp

  • Liz Swimmer
    Posted at 21:40h, 19 March

    :)

  • Carolina Ibanez
    Posted at 21:40h, 19 March

    Well I started loosing some weight when I stopped eating at night and i also played tennis after school so I drank a lot of water still kinda do and that helped 

  • Natalie Coyne
    Posted at 21:40h, 19 March

    You're beautiful girl!! thanks for the tips. SO helpful!!!

  • The Questing Librarian
    Posted at 21:40h, 19 March

    One thing that helped for me was to not mix carbs with animal proteins (meats, eggs, and dairy) in the same meal. I ended up eating lots of lean organic meats as well as trying out a bunch of fish and pairing that with plenty of fresh veggies of all types. I didn't cut out carbs completely, but I opted more often for the meat because it keeps me full longer.

  • SaeMeh14
    Posted at 21:40h, 19 March

    Your voice, your hair, your body, your eyes! OMG U ARE PERFECT!! This helped a lot and your funny. Love it jennnnn n

  • Taeyu95
    Posted at 21:40h, 19 March

    10lbs isn't much, but you didn't need to lose much anyway! So I'm happy for you!
    I've lost 35lbs recently.
    I'm still fat though, compared Jen. I'm 106lbs and 5'2.5 … ugh

  • Drugstorediva368
    Posted at 21:40h, 19 March

    Put some lemon in your water for a natural detox!

  • YourOneAndOnlyLeek
    Posted at 21:40h, 19 March

    My aunt said that if you feel hungry after you already ate a meal then you should drink a glass of water and see if your still hungry.

  • Natalie Soza
    Posted at 21:40h, 19 March

    She is so pretty 

  • Maria Asimaraki
    Posted at 21:40h, 19 March

    There are soooo many people down here saying she shouldn't make a whole sandwich & then throw the bread away. She OBVIOUSLY means doing that when you're eating out! If she was the one who made the sandwich she would 1. Use one slice of bread and 2. put as much of the sauce as she wants in order to NOT throw it away later. For God's sake! 

  • drpookles
    Posted at 21:40h, 19 March

    Jesus, I lost 80 pounds….. I mean good job but were you really ever over weight? lol Your before picture was adorable, eat what you want! Also those ramen noodles are not really good for you as they are coated in wax.

  • Sumaira Cute
    Posted at 21:40h, 19 March

    GOOD

  • hind allshammari
    Posted at 21:40h, 19 March

    10 pound in over a year is nothing man..

  • How To Lose Weight by HAZAR
    Posted at 21:40h, 19 March

    thank you for sharing this information

  • Anthony Vaca
    Posted at 21:40h, 19 March

    Beautiful

  • Jennifer Shen
    Posted at 21:40h, 19 March

    I eat boiled vegetables for dinner and work out everyday. Strengthening, pilates and cardio in different days so you are never bored. Yesterday I joined a frisbee team and played with the boys. It will make you more accountable and boys don't mind to have a girl joining them even if I suck really really bad. Lastly, I only eat bigger meals if I go out, but rest of the time, I leave carb in the morning and rest of the meal light. I get those flavorless fiber and add into water to help colon cleansing. And remember to sleep early so next day you feel refreshed and ready to work out and work. 

  • Nuralif Othman
    Posted at 21:40h, 19 March

    her voice is so sexy.

  • uniKornz_
    Posted at 21:40h, 19 March

    I lost 57lbs in about 2 years and to help me maintain the weight, i use a lot of the tricks you use! especially the ramen trick because i just could not keep myself from never eating it again. i also used the parking far trick too and walking up stairs if its only a couple of floors like at the mall. i totally agree with the fact that small changes add up. and it becomes a lifestyle. that is how I lost the weight without gaining it back!

  • Alyssa Guinsatao
    Posted at 21:40h, 19 March

    How'd you do your hair and makeup

  • Schmancy pants
    Posted at 21:40h, 19 March

    Your pretty much right, I cut carbs after 2pm & replace them with greens. I park far away so I can walk but most things you've said is similar to my diet & I've lost 15pounds in 2months I've got heaps more to go but it's work for me. Thanks for sharing you tips x

  • EdgeFurre
    Posted at 21:40h, 19 March

    im 5'1 and i was 120 pounds but now im kinda to 116-118 Ibs and i feel awesome! if i just exercise i think i could lose more xD 

  • Melissa Leunufna
    Posted at 21:40h, 19 March

    you look like selena gomez there!

  • Car
    Posted at 21:40h, 19 March

    How long did it take to lose 10 pounds? Please, if somebody know, tell me.

  • SymbioteSystem
    Posted at 21:40h, 19 March

    Looks like you didn't even need to lose weight in the first place.

  • TheGamexAddict
    Posted at 21:40h, 19 March

    Props to you! Glad you decided on taking that step towards a healthier lifestyle. You look gorgeous and healthy! Keep up the healthy eating :)

  • Courtney Reilly-Larke
    Posted at 21:40h, 19 March

    Finally a YouTube Vlogger who actually has a good vocabulary and is well-spoken :)

  • Cloudy Marissa
    Posted at 21:40h, 19 March

    We don't need that cupcake ✊

  • Trina renee
    Posted at 21:40h, 19 March

    Ur so beautiful I love u

  • olly wally
    Posted at 21:40h, 19 March

    never forget why you started

  • summerskyzeatsdeadbabies
    Posted at 21:40h, 19 March

    You should do a video on your hair in this video!! Super cute c:

  • Vanessa
    Posted at 21:40h, 19 March

    I keep losing weight and putting it back on. It's frustrating.
    Do you have any tips? 

  • Chrissy Faye
    Posted at 21:40h, 19 March

    You're so beautiful.

  • Ari Melbourne
    Posted at 21:40h, 19 March

    Thanks for making this Jenn! The people who say 10 pounds isn't much clearly didn't bother watching the start of the video.

  • thewingedeyeliner
    Posted at 21:40h, 19 March

    just wanna share.. i also lost around 10 pounds two years ago and as jenn's experienced too , it took a year to actually maintain my weight right now. maybe some people could lost 10 pounds in one or two months, but to maintain the stability on the weight, it needs a year.

  • tylah grace
    Posted at 21:40h, 19 March

    you are amazing :')

  • Andrea Gonzalez
    Posted at 21:40h, 19 March

    Carbs aren't bad for you at all. The majority of the food I eat is carbs. I eat loads of fruit, I eat 2 slices of bread everyday, I love potatoes. I'm not overweight at all. :)