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how not to quit smoking the concept of the || HOTMOTU

how not to quit smoking the concept of the || HOTMOTU

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How Not To Quit Smoking – The Concept Of The ‘fanciful Motivation’

I abhor smoking, so for what reason do regardless I smoke?

Presently it jumps out at me that I by and large rouse myself to stop in the accompanying way:

(I) Make an interest to myself to stop.

(ii) Fail to stop.

(iii) Punish myself for proceeding to smoke by pestering myself about it (I call it stress).

(iv) Make an idea to myself I will stop the annoying, however just as a reward for stopping smoking.

(v) Fail to stop once more.

(vi) Go back to Step (I) and rehash.

Its been an oblivious procedure as of not long ago, in light of the fact that Ive been bothering myself for such a long time that its become natural to me. My employable inspiration, at that point, for stopping smoking is to diminish myself from the bothering that I force upon myself. Its really intended to work this way:

1. Rebuff myself for proceeding to smoke by annoying myself about it.

2. Make an idea to stop the annoying as a reward for stopping smoking.

3. Stop smoking so as to gather the reward.
4. Give the reward (quit pestering at myself).

In any case, hello, since Im offering myself just the suspension of something (annoying) that I dont need to do in any case, why not simply skip Step 3 and go straightforwardly to Step 4? What’s more, that is consistently what winds up occurring after a couple go-rounds of (I) through (vi).

The discontinuance of deliberate annoying is whats called a nonexistent inspiration. Its a game I cannot win, and where it counts inside I know it. Also, when a nonexistent inspiration neglects to create genuine outcomes, I judge and censure myself for neglecting to be roused by it, subsequently beginning the entire cycle once more.

Roses are red
Damages are blue

Im schizophrenic

As am I

Theres GOT to be a superior way


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