How to Avoid Hemorrhoids - Healthy Tips
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How to Avoid Hemorrhoids

How to Avoid Hemorrhoids

Hemorrhoids are the result of the body system that is being deprived of sufficient nutrition. Hemorrhoids or piles as are commonly known re swollen blood vessels of the rectum and the anus. They re distributed and inflamed as a result of training during bowel movement or in some cases, as a result of pregnancy.

Hemorrhoids can be classified as internal or external depending on where they are located in the alimentary system. The internal hemorrhoids are located in the lower part of the rectum above the dentate line of the anal canal while the external hemorrhoids are located below this line. When the walls of the rectum to which the internal hemorrhoids are attached become weak, then any exertion will push the hemorrhoids out of the anus. This is termed the prolapsed hemorrhoids. The prolapsed and the external hemorrhoids are similar in term of the symptoms. When swelled and inflamed they are both painful, with burning sensation and itchiness.

In order to avoid hemorrhoids from setting in, we should take the following steps.

1. Ensure that we take a balanced diet. By this I mean that the diet should contain sufficient fibers that are plentiful in fruits and vegetables. If you do not like these two forms of fibers, then you can get them as supplements from the pharmacy or grocery store. This would include psyllium seed husk and plantain which are efficient stool softeners. As such you can prevent diarrhea and constipation from setting in.

2. Ensure that you exercise regularly. This will allow you to maintain the body weight within the ideal range. An obese or overweight person will cause unnecessary stress on the pelvic and recto-anal regions that may result in hemorrhoids. If you lead a sedentary life, then you are more prone to hemorrhoids.

3. Do not go against nature's call. When there is a need to do bowel movement, go at once as consistent delay may give rise to constipation.

4. You must take multi vitamins and minerals supplement together with Vitamin C 1000 mg tablet. The former will ensure that the cell walls are strong. It will also assist in producing softer stools. The vitamin will help to shrink hemorrhoids if one sets in. It will also help in strengthening the cell walls of the blood vessels. Many of my customers have found the use of Vitamin C to be very effective in combating hemorrhoids.

Avoiding hemorrhoids has never been that easy. In fact, if you are down with whatever form of hemorrhoids, you can use the home remedies as this is the only option that I seriously recommend. They are not only inexpensive but also safe and very effective.

By Mohamad Ali

#health, #style, #beauty

Published by Kimberly Quinn –

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