How to consume an Avocado: Nutrition Rewards, Strategies & Preparing - Healthy Tips
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How to consume an Avocado: Nutrition Rewards, Strategies & Preparing

How to consume an Avocado: Nutrition Rewards, Strategies & Preparing



In this episode from http://healthytarian.com Evita Ochel shares how to consume an avocado, which involves a demo of its preparation, and sharing about the fruit’s dietary rewards, getting tips, storing, food ideas and much more.

Avocado Recipes from Healthytarian:
one. Guacamole: https://www.youtube.com/view?v=nEpfIAQEIW8
two. Chocolate Avocado Pudding: https://www.youtube.com/view?v=bgNizPsGc-s
three. Red-Eco-friendly Festive Salad: https://www.youtube.com/view?v=hVXhOH2IuUg
4. Asparagus Radish Seasonal Salad: https://www.youtube.com/view?v=LpIIQM8VgYk

Bonus! Delight in Evita’s Exceptional Overall health on-line online video course at above 50% off using promo hyperlink down below: https://www.udemy.com/best-wellness/?couponCode=YouTubeHealthy



36 Comments
  • pearcey111
    Posted at 18:28h, 16 March

    The seed has the most benefits, heat it at 120 for 2 hours, then slice it up put it into the blender and have it with other fruits or in smoothie

  • Latavia Smith
    Posted at 18:28h, 16 March

    ty

  • Latavia Smith
    Posted at 18:28h, 16 March

    so is it best to eat it soft Are hard

  • Latavia Smith
    Posted at 18:28h, 16 March

    and will it slow down aging

  • Latavia Smith
    Posted at 18:28h, 16 March

    will this help with hair growth

  • Mina Fanelli
    Posted at 18:28h, 16 March

    I can't believe I wasted a big beautiful avocados in wrapping it in foil, so it could ripen faster, from another video…. never again… it's worth waiting!!!

  • Wakas Hussain
    Posted at 18:28h, 16 March

    best vid on utube thanks alot

  • shefil sain
    Posted at 18:28h, 16 March

    nice

  • Sonnie's Garden
    Posted at 18:28h, 16 March

    Great video, very informative.

  • Jessy B.
    Posted at 18:28h, 16 March

    The explanation is very clear and easy to understand… Thank you! I love avocados! :D

  • Ryan Roemer
    Posted at 18:28h, 16 March

    Also, what do you recommend the best time of day to eat an Avocado is? I would like to add 1 to my diet every day, Perhaps 1/2 in the morning and 1/2 in the evening? And would you recommend before or after physical exercise? Thank you!

  • Ryan Roemer
    Posted at 18:28h, 16 March

    Great video! Always nice to watch someone who knows what there talking about! Great talking speed, amount of information, and length! A+ Keep making videos! :)

  • Neil 139
    Posted at 18:28h, 16 March

    lol @7:30 "ok so now we are ready to start working with our avocados."
    I was a first time buyer that was all I was interested in. Since main topic of video is how to eat an avocado it would work better to have the hands on first and then the extra information. still happy to see the video nonetheless thanks for the upload.

  • Alex Du Bois
    Posted at 18:28h, 16 March

    How she uses her knife makes me cringe

  • shanelle wabatu
    Posted at 18:28h, 16 March

    PLEASE don't listen to her! You always scoop out avocados- why is their so much mis-information on YT? The mess you make is ridiculous, especially if they are under/overripe. Cook's should never stick a sharp knife tip into anything- teaching this is dangerous and irresponsible! YOu pop a heavy heavy knife edge into the seed and twist- You slice or dice in the shell- squirt lemon and scoop– You never (blender) gaucamole! YOU only use a dull knife tip to slice the meat- primarily because diferent varieties are very thin skinned, ask any decent chef about lacerations- why are you teaching this inappropriate examples. Your example at the end is for Mangoe's- and as a presentation only! WTF? there is only one way to properly prepare most foods- eg, Hollandaise, Bechamel, Margarita's, boiling eggs- etc.. Prepare 50 avocados and see these ideas work! You'll be there all day. wear a dress you are giving the idea that you are a chef>

  • random dude
    Posted at 18:28h, 16 March

    I recently made guacamole for the first time and they're pretty much my favorite food now

  • appollion32
    Posted at 18:28h, 16 March

    this video is presented quite well. healthy foods presented this way is very attractive. imo

  • Nagisa-Chan ^-^
    Posted at 18:28h, 16 March

    Why the fuck was this on my recommended and why the fuck does this video actually exist

  • maheshjajada
    Posted at 18:28h, 16 March

    I am new to Avacado recipes & found this video very very useful. One video giving me all the information required. Right from 'how to buy' to its nutrition values. Wonderful!!
    I really appreciate this help, thanks Evita :)

  • Shavy chic
    Posted at 18:28h, 16 March

    I thoroughly enjoyed this video. Very informative. Thanks so much!

  • champir3
    Posted at 18:28h, 16 March

    hi i am on a low calorie diet for weight loss , and i been eating an avocado a day or sometimes 2 a day . i feel they feel me up . would you say its ok to consume this amount if am trying to loose weight? thank you

  • NezzieNightcore
    Posted at 18:28h, 16 March

    I really want to make an innuendo but I won't-
    This was actually very helpful though, thanks.

  • llwiishll
    Posted at 18:28h, 16 March

    Nice Video, though
    I tried it first time & it tastes Yukk :(
    Finally I chewed it with some strawbeeries :)

  • AHMAD GAID
    Posted at 18:28h, 16 March

    realy thanks

  • Ambika mohan
    Posted at 18:28h, 16 March

    I like this tips

  • Kyle Duncan
    Posted at 18:28h, 16 March

    I really like the way you go about explaining these benefits, you've got a new subscriber! Very informative :)

  • Fruitvliegje!
    Posted at 18:28h, 16 March

    Thanks for this video. You talk very calm and it is very pleasant to listen to.

  • Shivaany Rajan
    Posted at 18:28h, 16 March

    Thank u this video was very helpful! Can u put it in smoothies?

  • Bakari Smith
    Posted at 18:28h, 16 March

    Great video Thanks

  • Abbxii Productions
    Posted at 18:28h, 16 March

    Apple?

  • Gio Rus
    Posted at 18:28h, 16 March

    Nice video! Thanks a lot!

  • GhostCreeper
    Posted at 18:28h, 16 March

    I just ate 2 of them is that bad?

  • Jim Thompson
    Posted at 18:28h, 16 March

    Well that was excellent, you''re very good and professional and know your stuff! Thanks!

  • Jim Thompson
    Posted at 18:28h, 16 March

    Oh I didn't know to twist them! Also I cut through the pip thing but you go to one side. I'll try that :) Actually I pull the pip thing out first then slice through the orifous.

  • Jim Thompson
    Posted at 18:28h, 16 March

    Yes your favourite way of cutting is how I do it !!! :)

  • Jim Thompson
    Posted at 18:28h, 16 March

    When you feel their firmness it's like testing girlfriend's boobies! "Yes yes nice and firm, but with a little give. Ready to eat". jajajajaja