How to Create more Understanding in your life [Practical Exercise]
#Supplement #WeightLoss #Weight #Yoga
I hope this video and practice helps you 🙂
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Get The Book Peace is every step(By Thich Nhat Hanh):
Call me by my True names(Poem by Thich Nhat hanh):
Brief Intro about Exercise: 00:05
Exercise Visualization Meditation: 1:14
Overview of Exercise: 5:58
How I learned about the exercise and story behind it: 7:34
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#Compassion #VisualizationMeditation #Mindfullness #Mindfullness #ThichNhatHanh