How To Do A PIKE PUSH UP | Exercise Demonstration Video and Guide
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1. With your feet planted into the ground, place your hands just outside of shoulder width on the ground, straighten your arms and legs, and pike your hips up into the air so your body forms and upside down “L”.
2. Keeping your legs straight, bend your elbows to slowly lower head towards the ground.
3. Pause, then push your hands through the ground to contract your shoulders and triceps, to move back to the starting position.
4. Repeat for reps.
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