How To Do Cross Body Mountain Climber Exercise – Abs and Oblique
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In this video, I will show you how to do cross body mountain climber exercise. This exercise targets your abs, oblique, arms, and leg muscles.
You can even do this core exercise for your cardio workout because it’s excellent for boosting cardiovascular endurance.
If you’re a beginner, perform slow cross body mountain climbers and then as you get stronger, increase the intensity of your exercise.
Since you know the muscles worked by cross body mountain climbers, start taking advantage of this unique exercise.
Compound exercises like this one will take you from flab to abs in the shortest time humanly possible.
Avoid bouncing your hips up and down. Keep them stable by tightening your ab muscles.