HOW TO GIVE A SPORT MASSAGE : HAMSTRING - Healthy Tips
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HOW TO GIVE A SPORT MASSAGE : HAMSTRING

HOW TO GIVE A SPORT MASSAGE : HAMSTRING

#Supplement #WeightLoss #Weight #Yoga


IG : maxkingfitness
www.bestmassagebarcelona.com
In this short but dense video I will show you the best techniques to massage your hamstrings. Get rid of the tension in your legs after a workout , wod or a football match . I will use techniques from Rolfing, Thomas Myers, and Myofascial release techniques that works the fascia and muscle reducing pain, increasing performance and speed up recovery.

Max King



4 Comments
  • César Eduardo
    Posted at 17:45h, 20 April

    We missed you!

  • Domenico Coletta
    Posted at 17:45h, 20 April

    Amico, sei un grande! Sei bravissimo

  • Kamote Huerta
    Posted at 17:45h, 20 April

    Hola. Excelente vídeo que maravilloso masaje esta súper nada mas de verlo me relajo una y otra vez esta genial que forma de masajear cada parte fabuloso muchos saludos

  • Elizabeth Monteiro
    Posted at 17:45h, 20 April

    9