How To Make Healthy Shakes - Healthy Tips
News and Infos on our Health HUB.
Acne tips, Acupuncture tips, Aerobics Cardio tips, Allergies tips, tips on Alternative medicine, Anti-Aging tips, healthy Aromatherapy tips, tips on Asthma, tips on Autism, Back pain tips, Healthy Beauty tips, tips on Build Muscle, tips on cancer, cancer tips, tips on how to life with Cholesterol, Cholesterol tips, Healthie Cosmetic tips, healthy Cosmetic Surgery tips, Cosmetic Surgery tips, healthy Dental tips, tips on Dental Care, Dental Care tips, Depression tips, how to life with Depressions, tips on Detoxification, Detoxification tips, how to life with Diabetes, how to life with Diseases, Diseases tips, how to life with Diseases and Conditions, Diseases and Conditions tips, how to life with Drug Abuse, Drug Abuse tips, how to life with Ears Hearing, Ears Hearing tips, how to life with Eczema, Eczema tips, how to life with Environmental Issues, Environmental Issues tips, how to Exercise, Exercise tips, how to life with Eyes Vision, Eyes Vision tips, Fitness Equipment tips, how to Foot health, Foot health tips, healthy Hair tips, how to of Healing Arts, Healing Arts tips, how to life with Heart Disease, Heart Disease tips, how to life with Heartburn and Acid Reflux, Heartburn and Acid Reflux tips, how to life with Haemorrhoids, Haemorrhoids tips, how to Massage, Massage tips, how to use healthy medicine, healthy Medicine tips, how to life with Men’s Issues, Men’s Issues tips, how to life with Migraine Symptoms, Migraine Symptoms tips, how to with Nutrition, Nutrition tips, how to life with Pain Management, Pain Management tips, how to with Plastic Surgery, Plastic Surgery tips, how to find Popular Diets, Popular Diets tips, how to life with Pregnancy, Pregnancy tips, how to Quit Smoking, Quit Smoking tips, how to Self-Hypnosis, Self-Hypnosis tips, healthy Skin Care, Skin Care tips, how to life with Sleep Snoring, Sleep Snoring tips, how to do healthy Spa and Wellness, healthy Spa and Wellness tips, how to use health Supplement, health Supplement tips, how to do healthy Weight Loss, healthy Weight Loss tips, Healthy Yoga tips,
38856
single,single-post,postid-38856,single-format-standard,ajax_leftright,page_not_loaded,,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive

How To Make Healthy Shakes

How To Make Healthy Shakes

#Exercise #Vision #EyesVision #FitnessEquipment #healthyHair

Are you looking for a healthy way to make shakes and satisfy your sweet tooth? Well, you are among a growing number of people who are looking for nutritious ways to make shakes. People everywhere want to have some easy healthy recipes that keep their energy going and they don’t want that ‘sugar’ drop. This is why I wrote this article about what to use to make your shake at home.

Why are Healthy Shakes so popular?

There are many reasons why. Foremost is the nutrition. And people wanting to lose weight in a healthy manner. Protein shakes fill you up and sustain your energy for a longer period of time than something from a fast food place. Those shakes are very high in sugar and calories and very low in nutrition. You want to look for a protein powder that is high in protein, but not more than 35-40 grams per serving, and low in calories, meaning not too much sugar. Protein helps you build lean muscle while the empty sugar calories help you build fat.

What do I need to make a Great Shake?

First step is to find either a blender or a shaker cup. Once you’ve decided on a protein powder, you add that to your container. The next step is the fun step. You add your favorite flavorings to customize your shake. You can make it very simple or very exotic.

The liquid can be water, milk, almond milk, rice milk, depending on your preference and your tastes. Adding flavorings comes next; vanilla is a good choice for most shakes. If you are looking for a fruit experience you can add coconut, lemon, strawberry extracts to your shake. You get the idea. Have fun cruising the isle in the grocery store that has different extracts.

If you’re going for the tropical shake, you can add anywhere from ½ to 1 cup of your favorite fruit. Look for frozen fruit that has no sugar added or fresh fruit if it is available. Most servings of fruit are around 50 calories per cup. This adds flavor and not too many calories.

The next ingredient to liven your shake would be a teaspoon to a tablespoon of jello or instant pudding. You can choose between the regular kind and the sugar free, depending on your preferences. Again the calories are minimal and add great flavor.

The last choice is whether or not you have a blender that can crush ice, if you do, add about a cup of ice cubes and your shake becomes a smoothie. Yum! So you will want to find someone who has experience in choosing the best protein powder and has recipes that have been taste tested.

By Marcia C Brandt



No Comments

Sorry, the comment form is closed at this time.