How to Overcome Anxiety, Fear, & Worry | Guided Meditation | Breathing Exercise
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Let the sounds of this gentle meditation melt away all of your stress which means you can start enjoying life to the fullest.
When you are fearful, anxious, or worried your body sends a message to the brain to panic. The best thing you can do is to slow the brain back down and tell your body it’s everything is going to be okay.
I hope this guided meditation helps you do that.
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