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How to quit smoking: my success story

How to quit smoking: my success story

#Aromatherapy #Asthma #Dental #Diseases #DrugAbuse


Smoking sucks! If you smoke, please take some time to educate yourself on the horrible side effects of smoking. Watch this video and any other video out there that may help you quit. I don’t know anything for a fact, but I would guess every 5 or 10 years the cigarette companies add some new and improved chemicals to cigarettes. I remember when cigarettes became ‘ fire proof ‘, I could taste the new chemical(s) that were added. Save money, and save your life if you quit. I truly hope this video helps you. If you have any questions, please feel free to send them to me.
Tips to quit:
Buy some patches, gum, or lozenges ( don’t chew gum or suck lozenges, park them in your mouth and rotate occasionally. )
Buy multivitamins
Buy water
Buy your favorite candies and gum
Get a stress ball
Use the 3 D’s ‘D’istract yourself ‘D’eep breath ‘D’rink water

Cheers:)

Facebook – https://www.facebook.com/OneHourShower/
Twitter – @therealshower
Instagram – @therealshower

OneHourShower



36 Comments
  • laquanna timothy
    Posted at 22:35h, 29 October

    I have smoked for a couple of years now. But today I am cutting down on smoking. I smoke 8 cigarette a day. But now I am trying the nicotine gum. And taking every day. I have trying stop. But I came back to smoking. So I hope this time I stay away from them.

  • K Nicole
    Posted at 22:35h, 29 October

    I'm Quitting for sure tomorrow.

  • Swami Vivekananda
    Posted at 22:35h, 29 October

    Stay away from friend who smoke they will drag you down with them.

  • KFCHASE
    Posted at 22:35h, 29 October

    Thx for the motivation big dawg

  • P black
    Posted at 22:35h, 29 October

    I love the stress ball idea, and the deep breathing

  • Juan Torres
    Posted at 22:35h, 29 October

    I been smoking for a year then I stopped because it's saves money

  • Matt Engstrom
    Posted at 22:35h, 29 October

    You've given me hope!

  • Sasha Norton
    Posted at 22:35h, 29 October

    thanks so much for the video. your advice will help a ton!

  • Phetsomphou Souriyavong
    Posted at 22:35h, 29 October

    I don't smoke, but I do like your cute face!!

  • Jennifer Whited
    Posted at 22:35h, 29 October

    curious on what vitamins you used? thanks

  • niall441
    Posted at 22:35h, 29 October

    Its the Tar that kills you not the Nic.

  • Eccentric Saint
    Posted at 22:35h, 29 October

    He's a lying heroin addicted dealer

  • Katie Mae
    Posted at 22:35h, 29 October

    kill yourself one hour shower

  • Katie Mae
    Posted at 22:35h, 29 October

    Youre a fucking idiot

  • Alex Coutts
    Posted at 22:35h, 29 October

    Fantastic advice…. water is so important when giving up smoking… lots of water at regular intervals.

  • Stu Tron
    Posted at 22:35h, 29 October

    What if I don't have a good social life, I don't talk to my family and I work weekends overnight? Do you think I should find a new job, to enable a more active lifestyle?

  • Kerim Essaidi
    Posted at 22:35h, 29 October

    how do you then quit nicotine replacements ?

  • Tony Vn
    Posted at 22:35h, 29 October

    Woohoo, I'm still smoke free friend. Your video is inspirational.

  • nikki Warden
    Posted at 22:35h, 29 October

    thanks for posting this video I'm wanting to quit smoking so I'm going to try the things you talk about in the video .

  • Bernadette LeRoy
    Posted at 22:35h, 29 October

    I just clicked on this 'cause you had a cute face. jk thanks for the excellent advice.

  • Latifa Benabdeslam
    Posted at 22:35h, 29 October

    everynight I say this is a goodbye cigarette then I start over the next day..I kept fooling myself when I get married i ll stop then I got married to a smoker a heavily one,and that's not really helpful…i begged to do it together but he's more attached..so my next excuse became that when I get pregnant I ll quit..i tried to not smoke for one day but I couldn't handle it please anyone can help…are patches and pills efficient?and how I use…please help

  • Salty Psychosis
    Posted at 22:35h, 29 October

    my success story..wow that is funny..didn't think i would have one too someday…

  • Tony Vn
    Posted at 22:35h, 29 October

    Hey Bro bro. Just stopping by to say hi and see how things are holding out for you. I'm still smoke free and it's awesome. It's made a big difference in my life and I'm glad for it. Hope your still doing well too, my friend.

  • Ace Ventura
    Posted at 22:35h, 29 October

    6 months smoke free after 3 years of a pack a day. Go for the Allan Carr's easy way to quit smoking. Honestly, its the only method that works.

  • Oliver V
    Posted at 22:35h, 29 October

    shut up about a pack per day, I smoke 4-5 packs ><

  • Oliver V
    Posted at 22:35h, 29 October

    such a pussy, having a stressball, friends AND family!? and not getting goosebumps from chewing gum? lucky

  • Phetsomphou Souriyavong
    Posted at 22:35h, 29 October

    I like you!

  • simon lewis
    Posted at 22:35h, 29 October

    hey shower, im starting an website to promote awareness of dangers of smoking and quitting the habit, can i use your video on my motivational success stories page? ill send you a link so you can let me know if you like it being there or not, i wont post a link unless you ok it first, thanks

  • Waqas Arshad
    Posted at 22:35h, 29 October

    happy u have quit…I also smoke..I want to quite.i want to know do u use nicotine gum now?do you get cravings now..after how many months u didn't get cravings for nicotine?

  • Jordan Moore
    Posted at 22:35h, 29 October

    11

  • sri kanth
    Posted at 22:35h, 29 October

    Could you please suggest me a nicotine patch? I mean the brand ?

  • Deborah Shipley
    Posted at 22:35h, 29 October

    I have quit cold turkey for months now and still very uncomfortable and anxious. when does it start to get better? soon I hope. debs LIVERPOOL

  • Crystal Black
    Posted at 22:35h, 29 October

    I'm pregnant and I can't afford it anymore. So im fer sure quitting now..

  • Barney B rebel
    Posted at 22:35h, 29 October

    Ciggerettes in Australia going up to $40 a pack that should make anyone quit smoking

  • Tony Vn
    Posted at 22:35h, 29 October

    Hello my friend. I too am quitting smoking using the Nicorette inhaler system and is working out nicely. My program to quit started January 5, 2016 and haven't touched a cigarette yet. I like your video. Right to the point of the matter. Peace Brother.

  • CDEbFGAbB
    Posted at 22:35h, 29 October

    9 months smoke free!