How To Read Nutrition Facts Labels - Healthy Tips
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How To Read Nutrition Facts Labels

How To Read Nutrition Facts Labels

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How To Read Nutrition Facts Labels
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Many people are confused by the nutrition labels they see on packaged foods in the supermarket.
Before we talk about some simple tips for reading those labels,
it’s important to remember that some of the healthiest foods in the store – like fresh fruits and vegetables or a filet of fish – these foods don’t need nutrition labels to tell you they’re nutritious.
So, one simple strategy for eating sensibly is to try, as much as possible to avoid foods with nutrition labels because, by definition, these are packaged – and more heavily processed – than fresh foods.

Having said that, since the majority of us eat at least some packaged food items, it’s good to know what to look for, especially if you’re comparing two packaged items and trying to make an informed decision.

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Health Disclaimer: The materials and the information contained on Health & Fitness Nutrition channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How To Read Nutrition Facts Labels:https://youtu.be/g8mdQNMeCuQ

Health & Fitness Nutrition



1Comment
  • Health & Fitness Nutrition
    Posted at 22:42h, 12 October

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