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How To Self Massage and Heal Tennis Elbow?

How To Self Massage and Heal Tennis Elbow?

#Allergies #Alternativemedicine #Anti-Aging #healthy

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Tennis Elbow
Tennis Elbow

The groups most commonly affected by this condition are adults between the ages of 30 and 50 years old.

Tennis Elbow is an injury that occurs due to muscle strain that causes inflammation to the outside of the elbow and potentially into the forearm.

The injuries that cause the inflammation are generally repetitive uses of your forehand and backhand. Knowing this you can see why it is commonly referred to as Tennis Elbow.

Many people who have never played one set of tennis still wind up having problems with Tennis Elbow.

Repetitive motions using the forehand and backhand are also common among cooks, painters, carpenters and plumbers. The repetitive nature of certain tasks cause your muscles to become overworked which leads to inflammation.

Even simple around the house chores such as gardening, raking, or chopping wood can cause Tennis Elbow.

Your Custom Massage Can Be Created Based On:

Deep Tissue Massage

Ashiatsu Oriental Bar Therapy Barefoot Massage – Luxurious Deep Tissue Massage

Therapeutic Swedish

Sports Massage

Hot Stone Massage

Cupping Massage- Myofascial Decompression (Glass/Fire; Silicone/Suction; Face; Sports; Anti- Cellulite and more)

Bamboo Therapy Tools

CBD Oil Massage

Post/Pre Natal Massage

Thai Massage Techniques and Thai Reflexology


For Couples Massage: one after the other appointments are recommended, side by side couples massage is possible with advanced notice, I have to coordinate schedule with another therapist, it is not possible to book side by side online, please contact me directly. If I am unable to schedule you for side by side I will recommend someone else who possibly could. Thanks

Massage Classes For Couples/Pairs

Health and Lifestyle Coaching (Life/Work Balance; Relationships; Career; Healthy Weight and other)

Small Business SEO Consulting

When was the last time you received the attention you deserve?

Regular massage does not only relax and soothe the body, but also the mind.

Jolita Brilliant

  • Abd Hj
    Posted at 17:28h, 15 February

    Thanck you
    PT from saudi arabia