How to stop acid reflux and heartburn naturally
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The pain from acid reflex is quite unpleasant, as you probably know. At time, it can get bad enough to prevent you from functioning properly. There is hope though, as there are ways you can ease your pain and discomfort. Read the below article in order to learn how.
Use a wedge-shaped cushion beneath your mattress to elevate your head. There are many things you can use to help the mattress alone sit an an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. One common reason for acid reflux is being overweight. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.
Particular foods can lead to acid reflux. You should partake of these foods infrequently. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Drink only between meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This means it can relax and allow some acid through.
Moderate activity can actually help control the acid reflux. Make sure you keep it simple and at a moderate level for best success. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises also keep you upright and allow gravity to help with your digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Cinnamon gum can really help alleviate acid reflux symptoms. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Chewing some gum also causes most people to swallow with greater frequency. This will ensure that the stomach acid remains where it should be.
Acid reflux does not have to control your life at all. Follow the tips presented here to conquer acid reflux and reclaim your life. Get out there and reclaim your life.