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How To Stop Smoking

How To Stop Smoking



Do you know what seriously occurs in your dwelling when you are absent? Now you can. http://little bit.ly/1KOBH31

Enjoy far more How to Stop Smoking films: http://www.howcast.com/films/364-How-To-Stop-Smoking

You say you want to experience superior, stay longer, and even have a minimal further cash on hand? Effortless. Just give up smoking.

Action 1: All set you
All set you. Make a specific working day your give up working day. Never deviate from this program.

Suggestion
Psych you up by earning a checklist of all the good reasons to quit—you’ll be much healthier, establish fewer wrinkles, have nicer breath, save dollars, and you will not be subjecting persons to next-hand smoke.

Action 2: Generate down smoking triggers
Generate down your smoking triggers. When you drink? Soon after evening meal? With coffee? Understanding what prompts you to smoke can support you give up.

Action 3: Checklist health pitfalls
Checklist all the health pitfalls involved with smoking—such as stroke, coronary heart condition, various forms of most cancers, ulcers, diabetic issues, eye conditions, and osteoporosis.

Suggestion
Remind you that there are far more than four,000 chemical substances in cigarettes, some of which are made use of in insect and rat poisons!

Action four: Tell close friends & spouse and children
Tell your close friends and spouse and children about your decision. They can encourage you, as well as you’re much less probably to again out if many others know your intention.

Action 5: Get in touch with halt smoking line
Get in touch with your state’s halt smoking line for cost-free assistance, nicotine substitutes, and a program.

Action 6: Buy gum or lollipops
Buy plenty of gum or lollipops. When you have a craving for a cigarette, suck on a lollipop or chew some gum.

Action 7: Preserve fast paced
Preserve fast paced so your head doesn’t start out craving a cigarette. Begin a venture or new hobby.

Suggestion
If you encounter severe withdrawal—with indications these kinds of as intensive cravings, pressure, irritability, problems, drowsiness, or difficulties sleeping—consult your health practitioner about the likelihood of utilizing a nicotine patch.

Action eight: Mark achievements
Preserve likely. Mark your achievements on a calendar: just one working day smoke-cost-free, just one week, just one thirty day period, and so on. Use your calendar as motivation.

Action nine: Prepare for relapses
Be ready for hard scenarios or even relapses. If you relapse, start out the approach in excess of.

Action 10: Attempt prescription drug
If willpower is not doing the job for you, ask your medical professional if you could be a very good prospect for a prescription drug that could support you give up – like Zyban, also known as the antidepressant Wellbutrin.

Suggestion
Some persons swear by hypnosis that’s how Courteney Cox, Billy Joel, and Drew Barrymore kicked the habit.

Action eleven: Love much healthier existence
Love a much healthier, happier and superior-smelling existence.

Did You Know?
Extra than 400,000 fatalities in the U.S. every single yr are brought on by smoking-connected illnesses.



46 Comments
  • Chitra Giri
    Posted at 08:57h, 18 March

    I've been studying stopping smoking and discovered a fantastic website at Quit Smoking Crusher (check it out on google)

  • Santa Clause
    Posted at 08:57h, 18 March

    3 years later they make a video of how to smoke a cigar.

  • bipolardiscussions
    Posted at 08:57h, 18 March

    Taper then go cold turkey, the cravings won't be as bad.

  • lukas akerlund
    Posted at 08:57h, 18 March

    first you gotta ask yourself: Why quit smoking?

  • Rafael Andy
    Posted at 08:57h, 18 March

    There are more than 100 MILLION smoking related deaths each year! 
     If you’re anything like most people, I’m sure that this number came as a shock to you the same as it does for most…
    However, I have a few more frightening statistics about smoking:
    Roughly 440,000 Americans die annually due to smoking related diseases..
    Tobacco use causes the nation nearly $100 Billion annually in medical expenses…
    The CDC estimates at least $200 Billion in annual productivity costs…
    23% of Americans (Approximately 46.2 million people) smoke cigarettes…
    Smokers are 14 times more likely to die of lung disease than a non-smoker…
    Smokers have double the chances of having a heart attack than a non-smoker…
    126 million+ people are put at risk for heart disease from second hand smoke annually…
    Believe it or not, I could literally go on FOREVER with these shocking and extremely frightening true statistics, but I’m sure you get the picture.
    Please look my first comment-——>>>>>>

  • Henry
    Posted at 08:57h, 18 March

    start dipping

  • Insani
    Posted at 08:57h, 18 March

    did smosh steal howcasts logo?

  • MOHAMMED RIAZ
    Posted at 08:57h, 18 March

    my dad quited becuase i said everyday this STOP SMOKING IT WILL KILL YOU

  • Kenzie Backlin OWN EDCP (Jesusgirl WAN EDCP)
    Posted at 08:57h, 18 March

    My dad does it I tell him to quit he does when I tell my aunt to quit she does not listen to me

  • Morgan Bennett
    Posted at 08:57h, 18 March

    My dad needs to quit smoking

  • John Daker
    Posted at 08:57h, 18 March

    the best way to forget about smoking is to find something that u will be completely in , fountain HOOKS WITH PUDGE 

  • Hannibal EdaTV
    Posted at 08:57h, 18 March

    Studies prove that 70% of those who watch this video are non-smokers

  • ThaMindOfBucket
    Posted at 08:57h, 18 March

    Just get a vape pen like a vision spinner & a protank for starters watch youtube videos about vaping than get an RBA and a mec mod soon you'll be chasing clouds!!

  • Kush Man
    Posted at 08:57h, 18 March

    Yea I was smoking and i was very skini I stop smoking and i get muscle it good if you stop smoke after you feel bedder you not sick good breathing..

  • HEExperimental
    Posted at 08:57h, 18 March

    How to quit smoking? Stop smoking

  • Vapor Chronicles
    Posted at 08:57h, 18 March

    I just made a video on how to easily quit smoking easily.. Yes I said easily… Just check it out and help me spread the word..

  • Cancer Defect
    Posted at 08:57h, 18 March

    How can you fight this problem?

    Cigarettes stimulates metabolism according to smoking cessation therapist, 250 calories in the body get burned when you consumed a pack of cigarette a day

    When you quit, the body metabolism slows down resulting for those calories to slowly burn and giving you extra weight

    Some people gain 2 pounds once they quit for 2 weeks and with this occurrence they tend to resume smoking to prevent weight gain so quitting will then be unsuccessful

    Sticking to the decision of quitting will not be that much of a burden because eventually the metabolism will normalize

  • FinallyReadyToQuit.com
    Posted at 08:57h, 18 March

     
    This is what I can tell you -a large percentage of the quitting process is a mental thing -that is to say, psychological. 

    Some people go 'cold turkey' and are successful.  Not that many.  so many more need either a 'crutch', like an e-cigarette, or they need some kind of quitting program to help them over the hump of both physical withdrawal and the mental bonds. 

    There is no 'one size fits all' remedy. 

    My advice is to check out a program and find one that seems right for you and give it a shot.  You may someday get to the point where you will be so fed up with your lack of self-control that you will go cold turkey and conquer it once and for all. 

    Best of luck to those who are going through it.

  • rossella di domenico
    Posted at 08:57h, 18 March

    Tel 0172 919022

    I want to help you stop smoking.

    I did it myself after 45 years of addiction. It was my mission impossible.

    I'm a volunteer for the Cure Drive and I can help you for free.

    As I'm in Italy you may prefer to get in touch thru Skype: I'm argento_cuore_di_gatta

    Add me 2 your contacts and leave me a message I'll get in touch w/ you :)

  • FinallyReadyToQuit.com
    Posted at 08:57h, 18 March

    Good advice -all of it. Cold turkey is best, I think. Sometimes, a little psychology is all that's needed to deliver someone to that "I can do this' moment where they can wrest control (of their own minds and bodies) away from their Brain -which is trying to kill them.

    My wife was quite successful with FinallyReadytoQuit[dot]com. She's been 'smelling good' and able to laugh without coughing for a couple of years now.

  • carmen Vega
    Posted at 08:57h, 18 March

    My aunt smoke

  • maddog380
    Posted at 08:57h, 18 March

    Lay em' down and fucking quit!! I smoked for 30+ years and done it!

  • Harold Kumar
    Posted at 08:57h, 18 March

    I am going to quit smoking by cutting down for 2 days wish me luck nigga's !!!

  • IcedTiga
    Posted at 08:57h, 18 March

    Or if you're not strong enough to quit (like me), you can just switch to electronic ciggaretes. Really helped me and now I'm using the 0% nicotine ones :) I am a strong supporter of V2 cigs, they changed my life, I became an affiliate and if you want to try how it works for you just enter the coupon code: icedtiga to get a discount, hope it helps :)

  • Janelle Romeo
    Posted at 08:57h, 18 March

    Umm .. shame on you ? If you want to watch HowToBasic , then go ahead . You don't have to write such a comment . Every channel has it's own way . Plus it's much better that Howcast isn't copying !

  • Zarnosch
    Posted at 08:57h, 18 March

    I already told you. we must kill the bad fat and belly first to get the 6 pack.

    Between the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.

    have a look here bit.ly/17TAjmR?=iywms

  • JoshS
    Posted at 08:57h, 18 March

    just don't get me started on "ask"

  • zalgo
    Posted at 08:57h, 18 March

    oh shit sorry i thought you said that howtobasic is about comedy

  • JoshS
    Posted at 08:57h, 18 March

    do you see ridiculous stuff on howtobasic?

  • zalgo
    Posted at 08:57h, 18 March

    holy crap! REALLY?! OMG!!!!

  • IcedTiga
    Posted at 08:57h, 18 March

    If you can quit that's good, but I didn't quit, I switched, to electric cigarettes. I started of with the beginner pack and I've never had the urge to smoke a normal cigarette ever since. Now I'm using them with 0% nicotine and I've never felt better, I strongly recommend V2 Cigs, they're probably the best and the ones I used, just enter the coupon code: icedtiga for a 10% discount on ALL items from v2cigs, vaporcouture & ecigs.com. Hope this helps :)

  • JoshS
    Posted at 08:57h, 18 March

    howcast is about comedy.

  • Harold Kumar
    Posted at 08:57h, 18 March

    I need a cigarette right NOW !!!

  • Harold Kumar
    Posted at 08:57h, 18 March

    Its been 1 and a half days since I am cutting down on SMOKING and it is hard but I got some tips for you guys that can help you which really helped me !

    1.) do something to keep yourself busy for me I go gym for at least 1 or 2 hours which is also healthy for you

    2.) Next time your friend offers you a cigarette take that cigarette light it up and shove it up hes ASS and let that prick experience the pain !

    3.) Cut down on the cigarettes by completing goals that way you can reward yourself.

  • Ryan Moment
    Posted at 08:57h, 18 March

    This might work o.O

  • Randy besau
    Posted at 08:57h, 18 March

    Hey,wanna quit smoking you should check this out! bit.ly1azVCvZ

  • Harold Kumar
    Posted at 08:57h, 18 March

    SMOKE SMOKE SMOKE weed all day – Tupac

  • Sudin Thebe
    Posted at 08:57h, 18 March

    what about weed? i think it's good than cigarette.

  • killtime351
    Posted at 08:57h, 18 March

    keep smoking we need you to die. over populated please keep smoking.

  • Ybarchov21
    Posted at 08:57h, 18 March

    You forgot the fucking eggs…

  • Final Limits
    Posted at 08:57h, 18 March

    I know right? Same here .

  • lazydemon210
    Posted at 08:57h, 18 March

    im so confused they lost me….howtobasic gave me a more clearer understanding

  • aerotem
    Posted at 08:57h, 18 March

    This made me want to smoke a butt brb

  • Felipe Brito
    Posted at 08:57h, 18 March

    You're at wrong place… Here's Howcast!

  • Reko Erovic
    Posted at 08:57h, 18 March

    this is all because how to basic

  • MrJohnnyAwesome
    Posted at 08:57h, 18 March

    mmmm camel, my favorite