HOW TO WORKOUT AT HOME WITHOUT EQUIPMENT. (JUST THE MUSIC & YOU!)
#Allergies #Alternativemedicine #Anti-Aging #healthy
Home workouts: The knights in shining armour we may have forgotten about before the coronavirus swept in and decimated our usual routines in one fell swoop. However, instead of letting your normal fitness schedule slip, check out our round up of the best home workouts to watch, stream and save – there really are no excuses.
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Work everything from your glutes to your shoulders, get involved with HIIT workouts or low-impact yoga flows – just make sure you’re putting in your best effort every time. Just because no one can technically see you at home doesn’t make the work count for any less.
Go on then, get to it! #workout #homeworkout #gym #exercise #fitness