Improve Low Back Pain from BJJ w/ These Exercises | Mobillity Training Tip ft. Billy Edelen - Healthy Tips
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Improve Low Back Pain from BJJ w/ These Exercises | Mobillity Training Tip ft. Billy Edelen

Improve Low Back Pain from BJJ w/ These Exercises | Mobillity Training Tip ft. Billy Edelen

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Improve Low Back Pain from BJJ w/ These Exercises | Mobillity Training Tip ft. Billy Edelen

Low back pain has been extra close to home for me of late.

Although mine isn’t caused from inversion style movements from BJJ, but rather a preexisting injury from.college basketball, flexion based movements cause this area of the body to get irritated.

In this video I examine a variation on the McKenzie protocol where we first cue extension.

We next use the stability ball as a means to facilitate diaphragmatic breathing and to create decompression of the lumbar discs.

Lastly we work up from all 4s into a core stabilization movement in which we are seeking to keep the same EXPANSIVE breath as when we are on the stability ball.

Regardless if you have an acute injury or chronic issue, this protocol will help get you back/keep you on the BJJ mats.

Take time to work on this core center and look to make low back pain a thing of the past!

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