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Live IT: Lower Hazard of Coronary heart Condition with Water

Live IT: Lower Hazard of Coronary heart Condition with Water



Drink up! That is, at least 5 eyeglasses of water a working day. Researchers observed that executing just that reduces the likelihood of having a fatal coronary heart attack.

Transcript Below:

Clearly show Open

Patricia Kelikani (Host)
Wellness Journalist
Believe about how a lot water you drink in a regular working day?

Dr. Mark Reeves (Host)
Surgical Oncologist
Would you drink a lot more water if you knew it would cut down your danger of coronary heart illness by 50 %?

Dr. Synnove Knutsen
LLU Professor of Preventive Medicine
“About 40 per cent of folks in this state die of cardiovascular illness, so it is a significant illness that develops in excess of several, several several years and the excellent information is it is preventable.”

Dr. Mark Reeves (Host)
Coronary heart illness is brought about when any blockage in your arteries keeps the coronary heart from receiving more than enough blood.

Patricia Kelikani (Host)
The create up of plaque can consequence from danger variables like using tobacco, higher cholesterol, and higher blood strain.

Dr. Mark Reeves (Host)
This Loma Linda University Wellness review adopted 34,000 Californians in excess of fifteen several years.

Dr. Synnove Knutsen
“Both adult males and females who drank 5 or a lot more eyeglasses of water per working day had about 50 % the danger of dying of coronary coronary heart illness.”

Patricia Kelikani (Host)
And that is the simple idea for the working day.

Dr. Mark Reeves (Host)
Drink at least 5 eyeglasses of water each and every working day to lower your danger for coronary heart illness.

Dr. Synnove Knutsen
“You can spice it up with some lemon or lime or orange slices.”

Patricia Kelikani (Host)
Natural teas with no sugar have also proven a related outcome on decreasing your danger of coronary heart illness.

Dr. Mark Reeves (Host)
But remember, beverages like juice and soda are higher in sugar and will not give us the profit of decreasing your danger of coronary heart illness.

Patricia Kelikani (Host)
There is your simple idea for the working day on how you can stay more healthy, extended.



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