Losing Weight After 50: Is it *Really* Possible to Lose 30-lbs Without Dieting? - Healthy Tips
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Losing Weight After 50: Is it *Really* Possible to Lose 30-lbs Without Dieting?

Losing Weight After 50: Is it *Really* Possible to Lose 30-lbs Without Dieting?

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Let’s be clear about one thing before we embark on this topic – the only real reason to care about your weight is to the extent that it is impacting your health. And, if you are already thinking about how to get to a healthy weight, you may be wondering… is it really possible at my age?

In this morning’s show, I want to share some ideas for how to get your body back into alignment with the rest of your life. Could this approach help you to lose a few pounds? Absolutely. But, the most important impact may be how it helps you to reconnect with (and love!) yourself.

What does getting to a healthy weight mean to you? Have you tried to lose weight at any point in the last few years? What did you try and did it help?

Read our article and join the conversation here: https://sixtyandme.com/a-super-simple-way-60-somethings-can-lose-30-lbs-without-dieting/

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11 Comments
  • Cacilia Why
    Posted at 10:33h, 11 November

    I did. Walked 5-6 days a week and watched how much I ate. Cut out soda and chocolate, except as a treat and I have dropped 40lbs.

  • Susan Howe
    Posted at 10:33h, 11 November

    I fractured my pelvis last year and discovered I have severe osteoporosis. I now make sure I spend less time sitting. I stand for as many activities as I can. Walk to shop, not drive. I have always exercised but mostly bike riding which did not help my bones. I spend a long time cooking dinner now, head phones on listening to YouTube (including yours) and on my feet. I don’t sit again until ready to eat. I also do lunges or squats at random when I am standing. I am a natural at fidgeting and don’t have any weight concerns, so I believe the ideas in your video today are true and have worked for me. I am 64.

  • Sharon Smith
    Posted at 10:33h, 11 November

    That color is so pretty on you, and love your pretty necklace too!

  • Carol Thomas
    Posted at 10:33h, 11 November

    Unfortunately housework helps too !

  • Fiona Frazer
    Posted at 10:33h, 11 November

    You look so good today – love the hair behind the ears and the little flip!

  • Libby Adler
    Posted at 10:33h, 11 November

    Margaret, you look lovely as is.
    I would like to lose about 15 pounds, but have never found it harder to do. I eat basically healthfully, but seem to want my little treats more now. When I was younger, I was better able to deny myself. I think at a point, we all are just dieted out. I am not sure how much more one would need to actually move to burn that many extra calories per day. The theory is nice, and basically a good idea, but I suspect the reality is not that easy.

  • Linda Bell
    Posted at 10:33h, 11 November

    This is very helpful. A gentle and easy approach to managing weight.

  • Barbara Maver
    Posted at 10:33h, 11 November

    How about doing some actual exercise? Fifteen minutes, half an hour, even five minutes working on your arms, legs or abs really makes a difference.
    So far as the NEAT idea goes how about not sitting on a chair or other furniture. Just get down on the floor. You'll find you want to change position soon.
    I don't think the NEAT idea is all that good though as bodies adjust.
    Think about it. Would you liose 150 pounds over five years? Not if you only weighed that to begin with. Your body would adjust.
    Have a look at The Obesity Code by Dr Jason Fung.

  • My Reality
    Posted at 10:33h, 11 November

    I have lost 25 lbs thru walking. Also ck out Dr. John McDougal he is online and has written books.

  • Witchy Mystic Tarot
    Posted at 10:33h, 11 November

    I love your channel. I've told many women about it. I'm 56 and your topics inspire me greatly. Thank you for all you share.

  • Patty Fejeran
    Posted at 10:33h, 11 November

    Can't wait! I'm at a plateau. I'm 54 and will be 55 in 3 mos. All I have to shed is 35 lbs!