My Personal Story and Tips on How I Beat Depression - Healthy Tips
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My Personal Story and Tips on How I Beat Depression

My Personal Story and Tips on How I Beat Depression

#Snoring #SpaandWellness #healthSupplement

The thumbnail is a photo I took when I packed all my furniture in storage on December 22nd 2016. So much has happened since then.

I never thought I would share this video with everyone. It was a personal message I created to myself. I am not sure why I recorded it. I guess I knew deep down that someday, everything would be ok. That all this pain was only temporary.

And it was. My life is so much better now and all that pain was worth it. I hope my story and my tips help those that need it. If you or someone you know suffers from depression, please seek help. Life is beautiful and its worth fighting for.

ONE LAST TIP! GET A DOG! Dog are 100% love and will always be there for you.
#depression #tipsondepression #mystory

Rudy’s Movie Reviews

  • Adam Daly Live
    Posted at 23:33h, 30 May

    This was fantastic my friend!!

  • Danny Wolfman G
    Posted at 23:33h, 30 May

    I know what you're going through. Trying and trying and trying your hardest to make things work and it just doesn't happen. When I was going through my divorce I was a depressed to. I felt like I failed. All of the money both our families gave to us to help us stay a float felt like it was thrown down the drain. But life goes on and things get better. A good friend told me, "it's better to be happy unmarried than to be unhappy married". I'm happy you've gotten back on your feet

  • Rewind Replay
    Posted at 23:33h, 30 May

    Wow! Fantastic and raw video friend. Thank you so much for sharing this. I too have suffered bouts of depression and even been suicidal, so to hear your story and resonate with it to some degree, was genuinely touching. I love dogs. At the start when your dog was all over you, amazing. They're actually hyper attuned to our emotions and can sense when our posture is in a weakened state and seek to comfort us. They're are such incredible creatures.
    Having a goal. That resonates strongly. We are progress driven animals and as such moving forward is the proven best way to course correct saddened states. Whenever I feel low it's generally because I've stopped putting work in on thing I care about.
    This was a truly inspirational and powerful video mate. Glad to call you a friend and as always; here if you ever need anything. Not a lot I can do across an ocean but I'm hear to listen should you ever need it.

  • Jared Buckendahl
    Posted at 23:33h, 30 May

    Appreciate the raw honesty of everything here, but also the heartwarming look at the journey you have made. Keep plugging away my friend.

  • Movie Talk with Dan Jensen
    Posted at 23:33h, 30 May

    That was heartbreaking seeing you like that at the start, but wow… that was incredibly brave of you. I'm so glad you're in a better place and have found ways to get there, and while I'm lucky enough to rarely feel depressed, I'm usually the one people turn to when they need cheering up, so I can vouch for the laughter bit. I love it when people say they feel better after a night of giggling like idiots. Anyway, you've got a great support circle in this YouTube community so don't ever hesitate to reach out to us when you need us. Stay strong :)

  • Peschel Talks
    Posted at 23:33h, 30 May

    I’m so happy for you…as you said a lot of people suffer from depression or anxiety. In my case it comes and goes and I’m not vocal about it….honestly don’t know why I’m typing it here. But I feel your video is important and it’s important to share and talk. I try to keep busy and then I get so stressed that I’m too busy that I end up hating everything and myself….but Like I said it comes and goes so I’m definitely going to try some of the steps you mentioned. Once again I’m super happy for you and thanks for being honest.

  • Stevie J Movie Reviews
    Posted at 23:33h, 30 May

    Thanks for sharing Rudy, it’s not easy to bare your soul like that.

  • Barbara Garwick
    Posted at 23:33h, 30 May

    This took alot to share. You are an awesome person and father. You are proof setbacks make room for come backs. Keep pushing foward n use this to help others through your videos thank you for sharing friend truely inspirational….

  • Michael Cianciolo
    Posted at 23:33h, 30 May

    To anyone who has depression
    "Keep fighting the nobelist of fights!"
    -Optimus Prime
    May God be with you and have an awesome night, day, week, month, year and life. :)

  • Michael Cianciolo
    Posted at 23:33h, 30 May

    This was deep man.

  • Ryan O'Toole
    Posted at 23:33h, 30 May

    You're strong Rudy for sharing this with the world. I'm so glad to have you on this platform and sharing your passion for films!