Quit Smoking: Day 1 - Healthy Tips
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Quit Smoking: Day 1

  • Вадим Шинкарев
    Posted at 04:55h, 10 June

    Hello! It is quite easy not to smoke for 3 months, and then a turning point begins that must be sustained. I experienced it myself, I quit it several times and did not smoke for 3 months, then I started to pull on smoking, and a week later I was smoking a pack of cigarettes a day

  • Paris K
    Posted at 04:55h, 10 June

    Wwhhooo quoting smoking was the hardest thing I have ever done I had tried thoes patches and also Chantax and one other one nothing sneed to work for me till I tried vaping took about 1week for the hard cravings to go away then they just came and went then after 2 mini was good to go now I don’t crave any of it good luck it’s hard but stick in there u will fell soooo much better

  • Josh Goldman
    Posted at 04:55h, 10 June

    Good luck! I started drinking whem i was 15, ended at 19. 1 drink on my 21st bday, but none since. This year will be 18 yrs. It was hard. Had to do it cold turkey because I was still a minor. You've got this

  • Glitterhead Dental Diaries
    Posted at 04:55h, 10 June

    Good luck girl you can do anything you put your mind to!❤️

  • Mikki Feierabend
    Posted at 04:55h, 10 June

    girl, once you get past the first 3 days it's a lot easier–not without cravings and some triggers and struggle, but they keep getting easier to ignore. don't smoke while you're wearing those patches either.. it's a sure way to make your last meal pay you a visit. 😉 stay busy, keep your hands busy.. and I'm rootin' for ya too <3

  • Wearing dentures Its ok
    Posted at 04:55h, 10 June

    We are here for you! Use your channel to help others trying to quit get in here if you need to vent im praying for you I know you can do it !

  • Jamie Yayme
    Posted at 04:55h, 10 June

    Good luck to you! Stay strong! I quit smoking about 2 years ago, actually last month was my 2nd anniversary. I vape, but it's a huge improvement as I've cut my nicotine down steadily and am almost at 0! Much love!

  • M Wall
    Posted at 04:55h, 10 June

    My neighbor quit a few months ago using Chantix. My sister quit using the patches years ago. She wound up with rashes from the patches, so she stopped using them. By then she was so disgusted she just quit. Just keep trying. It is hard, but you can do it for the kiddies.

  • Wyvernict Productions
    Posted at 04:55h, 10 June

    You can do it!! I'll quit one day too. Possibly soon.

  • Phillip Flake
    Posted at 04:55h, 10 June

    Good luck!!!

  • Average Phillip
    Posted at 04:55h, 10 June

    Smoke the patch if you have too.. haha.. I never made it past the 3rd day.. My biggest problem was on the 3rd day, depression kicked in hard !.

  • skullkillerz123
    Posted at 04:55h, 10 June

    Rub the patch when you feel the urge for a cig maybe mental but it seemed to activate extra from patch

  • Judy Herfurth
    Posted at 04:55h, 10 June

    this little warrior is my heart. my children never seen me without a cigarette in my mouth or in my hand all their lives. my daughter has saved my life and now we are going to save her. I walked out of Camdon Arkansas hospital and never smoked again. 68 #lbs and feeling my life leaving.!!!Thats when I knew it was time to live. put the time date and year on the patch it will be saved. now my love go save your life and I will fight for mine. we begin and you people would never have such a good friend as my girl!!!!!! No thumbs down just raise your hands and thank God you have family like I do and will go through hell and back for me. Good luck my warroior and I will be here for you and will lift you up if needed,Kisses, Love, Hope, And always my heart and soul to you. GO GET THEM TIGER. ALL PRAY FOR HER BECAUSE SHE CAN DO IT!!!!

  • hope less
    Posted at 04:55h, 10 June

    GJ I did it as well, been around 9 months since I quit and I still think about it everyday all the time. I don't think that feeling ever goes away and when you go through stressful times the memories of smoking and cravings become even stronger. On the plus side I no longer seem to have a constant wheeziness as if I need an inhaler and I have saved almost 5k to get 3 implants on the bottom this summer. I might work out something for the top as well this summer. Surprising how much the costs add up, it's a lot where I live though smokes are over $20 a pack.

  • Cheryl Blake
    Posted at 04:55h, 10 June

    I'm right here just a few steps behind you. You can do this!

  • Jennifer Hardin
    Posted at 04:55h, 10 June

    Good luck sweet heart! You will do fine! Staying busy will help . I hope to be not too far behind ya ,I've heard it said that quitting smoking is almost as hard as quitting heroine as never having done it I wouldn't know, but I do know smoking is damned hard to quit! I've smoked for 45 years with a two year break in there. God Bless ! Call we will bail ya out!