Simple meal 4 excess weight decline & muscle mass obtain, healthy as well
quinoa is a marvel grain, high in protein, high in fiber, and reduced in extra fat. Even I can prepare dinner it, just two elements: quinoa and salsa. Allow it boil 15min and its carried out.
1 serving (1/4 cup dry) has:
one hundred seventy calories
3g extra fat
For a excellent meal, have quinoa with 1/two cup cooked pinto beans (or 50 percent a rooster breast) and a piece of fruit.