*SPORTS NUTRITION*: 3 Keys To Improve Your Fitness And Tennis - Healthy Tips
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*SPORTS NUTRITION*: 3 Keys To Improve Your Fitness And Tennis

*SPORTS NUTRITION*: 3 Keys To Improve Your Fitness And Tennis

#Aromatherapy #Asthma #Dental #Diseases #DrugAbuse


Get Your FREE Tips and Strategies to Dramatically Improve Your Game → http://tennisevolution.com

Watch this sports nutrition video to help you get fit for tennis or any other sport.

3 keys to fitness success with your sports nutrition plan are

1) drink plenty of water…you can include a lemon to give yo more electrolytes and cleanse the liver.

2) eat good fats like coconut oil, olive oil, nuts, and avocados, salmon,

3) plan your meals for at least 14 days by writing down what you will eat at each meal and giving yourself the time to shop and prepare meals for yourself.

Take the time to write your goals down to help you get fit, and leaner.

Former ATP Top 100 ATP Tour player, USTA High Performance Coach and Nutritional Therapy Practitioner, Jeff Salzenstein, reveals inside this video the secrets to getting fit using great sports nutrition tactics.

Get Your FREE Tips and Strategies to Dramatically Improve Your Game → http://tennisevolution.com

Tennis Evolution



9 Comments
  • TheChilavert28
    Posted at 11:00h, 11 August

    hey man u r great Jeff. Im american living in southern spain, playing there man. And im stuck in 110 kg weight. Have ur emails going to improve my tennis, hope ur videos help me get leaner.

  • Rajat Garg
    Posted at 11:00h, 11 August

    if you people are looking for to get ripped quick without spending a single another minute in the gym, then you should look closely this online video SIXPP.COM

    It was very pleasant to savor its aroma, for smells have the power to evoke the past, bringing back sounds and even other smells that have no match in the present. -Tita

  • Igor Ryabuk
    Posted at 11:00h, 11 August

    Hey! I'm Nicole.I did -40 lbs past 2 month.Go to hddiet.gs#8Oj4

  • Joshua Booth
    Posted at 11:00h, 11 August

    Hey jeff, as a past nutrition student I would also recommend food such as brown bread and pasta instead of going all out of the white bread/pasta. The water tip is very good, hydration is so overlooked! Lots of veg, trying to get as much colour on your plate as possible, also plenty of fruit: which is great for pre-workout meals. Cheers for your videos, love em!

  • Matchew blablabla
    Posted at 11:00h, 11 August

    thanks for your advice !

  • Eric Ryu
    Posted at 11:00h, 11 August

    Let me add little more on Jeff's idea.
    1. Drink ICE cold water, least over 3L per day. Cold water will acutally increase metabolism, since body will try to heat up.
    2. Don't fall in the diet. Many people try to lose weight just eating less carb, or calories intake. this is very harmful to your body and you will not have any energy to play tennis.
    3. you are a MOUSE. try this and try that. Test yourself what is good or what's not good. Everybody is different. don't listen what others says.

  • Nat G
    Posted at 11:00h, 11 August

    Great stuff, i don't think i drink nearly enough water and i'll cut back on juice too!

  • Carlos Bravo
    Posted at 11:00h, 11 August

    Thanks!!!! This is gonna help me a lot. I'm 17 and I wanna be in shape for college tennis. So this is wonderful thank u!!!!!!!!!!!!!!!!!!!!

  • Paul Smith
    Posted at 11:00h, 11 August

    Hemp & Coconut oil are the top dogs
    Coconut oil for cooking as its a solid at room temp
    Hemp oil for room temp foods
    Eat both daily