*SPORTS NUTRITION*: 3 Keys To Improve Your Fitness And Tennis
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Watch this sports nutrition video to help you get fit for tennis or any other sport.
3 keys to fitness success with your sports nutrition plan are
1) drink plenty of water…you can include a lemon to give yo more electrolytes and cleanse the liver.
2) eat good fats like coconut oil, olive oil, nuts, and avocados, salmon,
3) plan your meals for at least 14 days by writing down what you will eat at each meal and giving yourself the time to shop and prepare meals for yourself.
Take the time to write your goals down to help you get fit, and leaner.
Former ATP Top 100 ATP Tour player, USTA High Performance Coach and Nutritional Therapy Practitioner, Jeff Salzenstein, reveals inside this video the secrets to getting fit using great sports nutrition tactics.
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