Tasty & Healthy Vegetable Fruit Salad for Easy and Quick Weight Loss
#Aerobics #Cholesterol #HealthieCosmetic #CosmeticSurgery
Ingredients: using 200 ml cup
Diced Tomatoes – 1 cup
Diced Cucumber – 1 cup
Diced Pineapple – 1 cup
Pomegranate Seeds – 1 cup
Diced Onion – 1/2 cup
Sliced Black Olives – 1/4th cup
Chopped Coriander – 1 tbsp
Lemon – 1/2
Salt – 1 & 1/4th tsp (or as per the taste)
Black Pepper Powder – 1/2 tsp
Olive oil – 1 tbsp
1. Mix all the above ingredients together and serve as it is in lunch.
2. A good source of an antioxidant lycopene, tomatoes contain Vitamin C, Vit K and Folate. Raw tomatoes aid in digestion and help relieve constipation problem.
3. Cucumbers are 95 percent water, a good source of vitamins as well as minerals, low in calories they also keep you hydrated.
4. Pineapples help in digestion, make the immune system stronger and are helpful in weight loss regime.
5. Pomegranate seeds are good for heart, improves digestion and keep you glowing and active.
6. Raw onions contain a good amount of Sulphur. Containing an antioxidant quercin, onions detoxify the body.
7. Olives are the healthiest, a Mediterranean diet olives contain good or heart healthy fat and are anti inflammatory.
8. Coriander is a good source of beta carotene that aids in making or converts to vitamin A, it prevents cell damage.
9. Lemons are a very good source of Vitamin C, keep you hydrated, aid in digestion and keep your skin sparkling.
10. Olive oil, contains a good mono saturated fat. As fat is also essential for the body, include this in your diet.
11. Black pepper powder, aids in digestion by stimulating the digestive enzymes, it aids weight loss.
Hope you will enjoy this tastier and healthier salad that will not only satisfies your taste buds, but will also help you in staying healthy and slim.