<?
	/*
	 Plugin Name: Duplicate Posts Remover
	 Plugin URI: http://www.optimum7.com/?utm_source=DuplicatePostPlugin
	 Description: This plugin eliminates the selected-duplicated posts and pages from your blog.
	 Version: 3.2.0
	 Author: Optimum7
	 Author URI: http://www.optimum7.com/?utm_source=DuplicatePostPlugin
	 Copyright 2011  Optimum7 Inc (email : optimum7@optimum7.com)
	 This program is free software; you can redistribute it and/or modify
	 it under the terms of the GNU General Public License, version 2, as 
	 published by the Free Software Foundation.
	 This program is distributed in the hope that it will be useful,
	 but WITHOUT ANY WARRANTY; without even the implied warranty of
	 MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
	 GNU General Public License for more details.	
	 You should have received a copy of the GNU General Public License
	 along with this program; if not, write to the Free Software
	 Foundation, Inc., 51 Franklin St, Fifth Floor, Boston, MA  02110-1301  USA
	*/
	 define('OPT7_PDD_PLUGINPATH', (DIRECTORY_SEPARATOR != '/') ? str_replace(DIRECTORY_SEPARATOR, '/', dirname(__FILE__)) : dirname(__FILE__));
	 define('OPT7_PDD_PLUGINNAME', 'Duplicate Posts Remover');
	 define('OPT7_PDD_UTM_SOURCE_CODE', 'DuplicatePostPlugin');
	 define('OPT7_PDD_PLUGINSUPPORT_PATH', 'http://www.optimum7.com/internet-marketing/content/duplicate-content-googles-penalty-and-a-wordpress-solution.html?utm_source='.OPT7_PDD_UTM_SOURCE_CODE);
	 define('OPT7_PDD_RSS_LINKS',10);
	 define('OPT7_PDD_RSS_URL','http://www.optimum7.com/internet-marketing/feed');
	 _opt7_duplicate_posts_remover::bootstrap(); 
	 /********************************************************************************************************************/	
	 class _opt7_duplicate_posts_remover{ 
		 function bootstrap(){ 
			$file = OPT7_PDD_PLUGINPATH . '/' . basename(__FILE__);	
			add_action('admin_menu', array('_opt7_duplicate_posts_remover','add_admin_options'));
			add_action( 'admin_enqueue_scripts', array('_opt7_duplicate_posts_remover','my_admin_enqueue_scripts'));
			add_action('wp_ajax_counters_action',array('_opt7_duplicate_posts_remover','setCounters_action_callback'));
			add_action('wp_ajax_my_action',array('_opt7_duplicate_posts_remover','getData_action_callback'));
			add_action('wp_ajax_filters_action',array('_opt7_duplicate_posts_remover','getFilters_action_callback'));
			add_action('wp_ajax_trashfilters_action',array('_opt7_duplicate_posts_remover','getTrashFilters_action_callback'));
			add_action('wp_ajax_deletePost_action',array('_opt7_duplicate_posts_remover','deletePost_action_callback'));
			add_action('wp_ajax_restorePost_action',array('_opt7_duplicate_posts_remover','restorePost_action_callback'));
		 }
		 function add_admin_options(){	
		  	  add_menu_page ('_opt7_duplicate_posts_remover', 'Duplicate Posts', 8, '_opt7_duplicate_posts_remover', array('_opt7_duplicate_posts_remover','_opt7_duplicate_posts_remover_menu'), get_bloginfo('siteurl').'/wp-content/plugins/duplicate-posts-remover/images/icon.gif');
		 }
		 function _opt7_duplicate_posts_remover_menu(){
			  require(OPT7_PDD_PLUGINPATH . '/admin/opt7-duplicate-posts-remover-settings.php');
		 }
		 function my_admin_enqueue_scripts() {
			if ($_GET['page']=="_opt7_duplicate_posts_remover")
			wp_enqueue_script('pluginscript', plugins_url('/js/duplicate-post-remover.js', __FILE__), array('jquery'));
		 }
		 
		 //Ajax Calls
		 function setCounters_action_callback() {
			$limit = 10000;
			global $wpdb;
			$args = array('numberposts' => $limit,'post_type' => 'post','post_status' => 'publish');
			$all_posts = sizeof(get_posts($args));
			$args = array('numberposts' => $limit,'post_type' => 'post','post_status' => 'trash');
			$posts_trash = sizeof(get_posts($args));
			$args = array('numberposts' => $limit,'post_type' => 'page','post_status' => 'publish');
			$all_pages = sizeof(get_posts($args));
			$args = array('numberposts' => $limit,'post_type' => 'page','post_status' => 'trash');
			$pages_trash = sizeof(get_posts($args));
			
			$query = "SELECT wp_posts.* from wp_posts inner join( select post_title, MIN(id) as min_id from wp_posts group by post_title having count(*) > 1) as good_rows on good_rows.post_title = wp_posts.post_title and good_rows.min_id <> wp_posts.id where 1=1 and wp_posts.post_type ='post' and wp_posts.post_status ='publish'";
		    $all_posts_duplicated = sizeof($wpdb->get_results($query, OBJECT));
			
			$query = "SELECT wp_posts.* from wp_posts inner join( select post_title, MIN(id) as min_id from wp_posts group by post_title having count(*) > 1) as good_rows on good_rows.post_title = wp_posts.post_title and good_rows.min_id <> wp_posts.id where 1=1 and wp_posts.post_type ='page' and wp_posts.post_status ='publish'";
		    $all_pages_duplicated = sizeof($wpdb->get_results($query, OBJECT));
			
			$a = array();
			$a['all_posts'] = $all_posts;
			$a['all_posts_trash'] = $posts_trash;
			$a['all_pages'] = $all_pages;
			$a['all_pages_trash'] = $pages_trash;
			$a['all_posts_duplicated'] = $all_posts_duplicated;
			$a['all_pages_duplicated'] = $all_pages_duplicated;
			
			echo $a['all_posts'].','.$a['all_posts_trash'].','.$a['all_pages'].','.$a['all_pages_trash'].','.$a['all_posts_duplicated'].','.$a['all_pages_duplicated'].',';			
		 }			 
		 function getFilters_action_callback() {
			 $html ='<select name="opt7-action-select" id="opt7-action-select">
			  		   <option value="-1" selected="selected">Actions</option>
					   <option value="trash">Move to Trash</option>
					</select>
					<input type="submit" id="opt7-apply-trash" class="button-primary" value="Apply"/>';
			echo $html;
		 }	
		 function getTrashFilters_action_callback() {
			  $html ='<select name="opt7-action-select" id="opt7-action-select">
			  		   <option value="-1" selected="selected">Actions</option>
					   <option value="restore">Restore</option>
					</select>
					<input type="submit" id="opt7-apply-restore" class="button-primary" value="Apply"/>';
			echo $html;
		 }			 
		 function deletePost_action_callback() {
			 $postID = $_POST['postID'];
			 wp_trash_post($postID);
		 }	
		 function restorePost_action_callback() {
			 $postID = $_POST['postID'];
			 $my_post = array();
			 $my_post['ID'] = $postID;
			 $my_post['post_status'] = 'publish';			
			 wp_update_post( $my_post );
		 }		 		 	 
		 function getData_action_callback() {
			require_once(OPT7_PDD_PLUGINPATH . '/classes/opt7-duplicate-posts-remover-pagination.class.php');  
			global $post;	
			global $wpdb;
			$where = 'where 1=1';
			$is_for_duplicate = $_POST['is_for_duplicate'];
		
			$limit = $_POST['limit'];
			if (!$limit)
			$limit=25;		
			
			$curr_page = $_POST['page'];
			if (!$curr_page)
			$curr_page=1;	
			
			$post_search = $_POST['post_search'];
			if ($post_search)
			$where .=" and $wpdb->posts.post_title like '%".$post_search."%'";			
			
			$post_type = $_POST['post_type'];			
			if (!$post_type)
			$post_type='post';
			if ($post_type)
			$where .=" and $wpdb->posts.post_type ='".$post_type."'";				
			
			$post_status = $_POST['post_status'];			
			if (!$post_status)
			$post_status='publish';			
			if ($post_status)
			$where .=" and $wpdb->posts.post_status ='".$post_status."'";	
			
			if ($is_for_duplicate){
				$query = "SELECT $wpdb->posts.* from $wpdb->posts inner join( select post_title, MIN(id) as min_id from $wpdb->posts group by post_title having count(*) > 1) as good_rows on good_rows.post_title = $wpdb->posts.post_title and good_rows.min_id <> $wpdb->posts.id ".$where;
			}
			else{
				$query ="SELECT $wpdb->posts.* FROM $wpdb->posts ".$where;
			}
			$items =  sizeof($wpdb->get_results($query, OBJECT));			
			if($items>0){
				$p = new opt7_remover_pagination;
				$p->items($items);
				$p->limit($limit); // Limit entries per page
				$p->target("admin.php?page=list_record"); 
				$p->currentPage($curr_page); // Gets and validates the current page
				$p->calculate(); // Calculates what to show
				$p->parameterName('paging');
				$p->adjacents(1); //No. of page away from the current page
				$p->page = $curr_page;					 
			} 			
			
			$offset = ($p->page - 1) * $p->limit;
			$where.=" ORDER BY post_modified DESC LIMIT ".$offset.','.$limit;
			
			if ($is_for_duplicate){
				$query = "SELECT $wpdb->posts.* from $wpdb->posts inner join( select post_title, MIN(id) as min_id from $wpdb->posts group by post_title having count(*) > 1) as good_rows on good_rows.post_title = $wpdb->posts.post_title and good_rows.min_id <> $wpdb->posts.id ".$where;
			}
			else{
				$query ="SELECT $wpdb->posts.* FROM $wpdb->posts ".$where;
			}
			
			$items =  $wpdb->get_results($query, OBJECT);
			$html = '<div class="tablenav">
				<div class="Opt7-actions" style="float:left"></div>
				<div><input type="hidden" id="opt7-rows-total" value="'.sizeof($items).'"/>
                <div class="tablenav-pages" style="width:400px;float:right;text-align: right;">';
					if (sizeof($items)>0)
                    $html .= $p->show();
                $html .='</div>
            	</div>';
			
			$html .='<table id="opt7-data-table" class="widefat">
                  <thead>
				  	  <tr>
					  	  <th colspan="2"><input type="text" style="width:400px;line-height:25px;" placeholder="search by title" id="opt7-posts-search" value="'.$post_search.'"/></th>
						  <th colspan="6">
						  	<select style="width:60px;line-height:25px;float:right" id="opt7-per-page">
								<option value="5"'; if ($limit==5) $html .="selected='selected'"; $html.='>5</option>
								<option value="25"'; if ($limit==25) $html .="selected='selected'"; $html.='>25</option>
								<option value="50"'; if ($limit==50) $html .="selected='selected'"; $html.='>50</option>
								<option value="100"'; if ($limit==100) $html .="selected='selected'"; $html.='>100</option>
							</select>
							<label for="opt7-per-page" style="float:right;margin-right:10px;margin-top:5px;">Rows per page:</label>
						  </th>
					  </tr>
					  <tr>
					  	  <th scope="col" class="manage-column column-cb check-column" style=""><input type="checkbox" id="opt7-remover-cb"></th>
                          <th style="width:auto;">Title</th>
						  <th style="width:120px;">Author</th>       
                          <th style="width:80px;">Created</th>
                          <th style="width:80px;">Modified</th>
						  <th style="width:60px;">Status</th>
						  <th style="width:60px;">Type</th>
						  <th style="width:20px;"><img alt="Comments" src="'.get_bloginfo('siteurl').'/wp-admin/images/comment-grey-bubble.png"></th>
						  
                      </tr>
                  </thead>
                  <tbody>';
				     if (sizeof($items)>0){
						 foreach($items as $post):
							 $user_info  = get_userdata($post->post_author);
							 $permalink = get_permalink( $post->post_ID );
							 $html .= "<tr id='".$post->ID."'>
									<td><input type='checkbox'/></td>
									<td style='width:auto;'><a href='".$permalink."' target='_blank'>".$post->post_title."</a></td>
									<td>".$user_info->user_firstname." " .$user_info->user_lastname."</td>
									<td>".date('m/d/Y', strtotime($post->post_date))."</td>
									<td>".date('m/d/Y', strtotime($post->post_modified))."</td>
									<td><code>".$post->post_status."<code></td>
									<td>".$post->post_type."</td>
									<td>".$post->comment_count."</td>
									</tr>";
						 endforeach;
					 }
                 $html .="</tbody></table>";
			echo $html;
			die();
		}		 
   	} 
?><!DOCTYPE html>
<html lang="en-US" prefix="og: http://ogp.me/ns#">
<head>


	<meta charset="UTF-8" />
	
	<title>three Ways to Stop Smoking cigarettes - Healthy Tips</title>

	
						<meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no">
		
	<link rel="profile" href="http://gmpg.org/xfn/11" />
	<link rel="pingback" href="http://duralytik.com/xmlrpc.php" />
	<link rel="shortcut icon" type="image/x-icon" href="http://duralytik.com/wp-content/uploads/2016/08/heart6.png">
	<link rel="apple-touch-icon" href="http://duralytik.com/wp-content/uploads/2016/08/heart6.png"/>
	<link href='//fonts.googleapis.com/css?family=Raleway:100,200,300,400,500,600,700,800,900,300italic,400italic|Roboto:100,200,300,400,500,600,700,800,900,300italic,400italic&subset=latin,latin-ext' rel='stylesheet' type='text/css'>

<!-- This site is optimized with the Yoast SEO plugin v4.3 - https://yoast.com/wordpress/plugins/seo/ -->
<link rel="canonical" href="http://duralytik.com/three-ways-to-stop-smoking-cigarettes/" />
<meta property="og:locale" content="en_US" />
<meta property="og:type" content="article" />
<meta property="og:title" content="three Ways to Stop Smoking cigarettes - Healthy Tips" />
<meta property="og:description" content="Anyone who has at any time smoked has attempted to quit at some time or another. When you attempt to quit, you do have some choices. You can attempt nicotine alternative remedy, inhalers, and even likely chilly turkey. Below we will discuss about every technique..." />
<meta property="og:url" content="http://duralytik.com/three-ways-to-stop-smoking-cigarettes/" />
<meta property="og:site_name" content="Healthy Tips" />
<meta property="article:publisher" content="https://www.facebook.com/Health-and-beauty-568759816555026/" />
<meta property="article:section" content="Guest Posts" />
<meta property="article:published_time" content="2016-06-07T12:20:07+00:00" />
<meta property="og:image" content="http://duralytik.com/wp-content/uploads/2016/03/team31.jpg" />
<meta property="og:image:width" content="500" />
<meta property="og:image:height" content="500" />
<meta name="twitter:card" content="summary" />
<meta name="twitter:description" content="Anyone who has at any time smoked has attempted to quit at some time or another. When you attempt to quit, you do have some choices. You can attempt nicotine alternative remedy, inhalers, and even likely chilly turkey. Below we will discuss about every technique..." />
<meta name="twitter:title" content="three Ways to Stop Smoking cigarettes - Healthy Tips" />
<meta name="twitter:site" content="@michaelbloggs" />
<meta name="twitter:image" content="http://duralytik.com/wp-content/uploads/2016/03/team31.jpg" />
<meta name="twitter:creator" content="@michaelbloggs" />
<!-- / Yoast SEO plugin. -->

<link rel="alternate" type="application/rss+xml" title="Healthy Tips &raquo; Feed" href="http://duralytik.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Healthy Tips &raquo; Comments Feed" href="http://duralytik.com/comments/feed/" />
		<script type="text/javascript">
			window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/72x72\/","ext":".png","source":{"concatemoji":"http:\/\/duralytik.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=4.4.29"}};
			!function(e,n,t){var a;function i(e){var t=n.createElement("canvas"),a=t.getContext&&t.getContext("2d"),i=String.fromCharCode;return!(!a||!a.fillText)&&(a.textBaseline="top",a.font="600 32px Arial","flag"===e?(a.fillText(i(55356,56806,55356,56826),0,0),3e3<t.toDataURL().length):"diversity"===e?(a.fillText(i(55356,57221),0,0),t=a.getImageData(16,16,1,1).data,a.fillText(i(55356,57221,55356,57343),0,0),(t=a.getImageData(16,16,1,1).data)[0],t[1],t[2],t[3],!0):("simple"===e?a.fillText(i(55357,56835),0,0):a.fillText(i(55356,57135),0,0),0!==a.getImageData(16,16,1,1).data[0]))}function o(e){var t=n.createElement("script");t.src=e,t.type="text/javascript",n.getElementsByTagName("head")[0].appendChild(t)}t.supports={simple:i("simple"),flag:i("flag"),unicode8:i("unicode8"),diversity:i("diversity")},t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.simple&&t.supports.flag&&t.supports.unicode8&&t.supports.diversity||(a=function(){t.readyCallback()},n.addEventListener?(n.addEventListener("DOMContentLoaded",a,!1),e.addEventListener("load",a,!1)):(e.attachEvent("onload",a),n.attachEvent("onreadystatechange",function(){"complete"===n.readyState&&t.readyCallback()})),(a=t.source||{}).concatemoji?o(a.concatemoji):a.wpemoji&&a.twemoji&&(o(a.twemoji),o(a.wpemoji)))}(window,document,window._wpemojiSettings);
		</script>
		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
<link rel='stylesheet' id='layerslider-css'  href='http://duralytik.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.5.1' type='text/css' media='all' />
<link rel='stylesheet' id='ls-google-fonts-css'  href='http://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%7COpen+Sans:300%7CIndie+Flower:regular%7COswald:300,regular,700&#038;subset=latin%2Clatin-ext' type='text/css' media='all' />
<link rel='stylesheet' id='wp_automatic_gallery_style-css'  href='http://duralytik.com/wp-content/plugins/wp-auto/css/wp-automatic.css?ver=4.4.29' type='text/css' media='all' />
<link rel='stylesheet' id='default_style-css'  href='http://duralytik.com/wp-content/themes/bridge/style.css?ver=4.4.29' type='text/css' media='all' />
<link rel='stylesheet' id='qode-font-awesome-css'  href='http://duralytik.com/wp-content/themes/bridge/css/font-awesome/css/font-awesome.min.css?ver=4.4.29' type='text/css' media='all' />
<link rel='stylesheet' id='qode-elegant-icons-css'  href='http://duralytik.com/wp-content/themes/bridge/css/elegant-icons/style.min.css?ver=4.4.29' type='text/css' media='all' />
<link rel='stylesheet' id='stylesheet-css'  href='http://duralytik.com/wp-content/themes/bridge/css/stylesheet.min.css?ver=4.4.29' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic-css'  href='http://duralytik.com/wp-content/themes/bridge/css/style_dynamic.css?ver=1495629744' type='text/css' media='all' />
<link rel='stylesheet' id='responsive-css'  href='http://duralytik.com/wp-content/themes/bridge/css/responsive.min.css?ver=4.4.29' type='text/css' media='all' />
<link rel='stylesheet' id='style_dynamic_responsive-css'  href='http://duralytik.com/wp-content/themes/bridge/css/style_dynamic_responsive.css?ver=1495629744' type='text/css' media='all' />
<link rel='stylesheet' id='js_composer_front-css'  href='http://duralytik.com/wp-content/plugins/js_composer/assets/css/js_composer.css?ver=4.6.2' type='text/css' media='all' />
<link rel='stylesheet' id='custom_css-css'  href='http://duralytik.com/wp-content/themes/bridge/css/custom_css.css?ver=1495629744' type='text/css' media='all' />
<link rel='stylesheet' id='jetpack_css-css'  href='http://duralytik.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.1.2' type='text/css' media='all' />
<script type='text/javascript' src='http://duralytik.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8'></script>
<script type='text/javascript' src='http://duralytik.com/wp-includes/js/jquery/jquery.js?ver=1.11.3'></script>
<script type='text/javascript' src='http://duralytik.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.5.1'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.5.1'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/plugins/wp-auto/js/main-front.js?ver=4.4.29'></script>
<link rel='https://api.w.org/' href='http://duralytik.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://duralytik.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://duralytik.com/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 4.4.29" />
<link rel='shortlink' href='http://wp.me/p8pSzM-83h' />
<link rel="alternate" type="application/json+oembed" href="http://duralytik.com/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fduralytik.com%2Fthree-ways-to-stop-smoking-cigarettes%2F" />
<link rel="alternate" type="text/xml+oembed" href="http://duralytik.com/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fduralytik.com%2Fthree-ways-to-stop-smoking-cigarettes%2F&#038;format=xml" />

<link rel='dns-prefetch' href='//v0.wordpress.com'>
<style type='text/css'>img#wpstats{display:none}</style><meta name="generator" content="Powered by Visual Composer - drag and drop page builder for WordPress."/>
<!--[if IE 8]><link rel="stylesheet" type="text/css" href="http://duralytik.com/wp-content/plugins/js_composer/assets/css/vc-ie8.css" media="screen"><![endif]--><style type="text/css">.broken_link, a.broken_link {
	text-decoration: line-through;
}</style><noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript>
<meta name="keywords" content=", acne tips, acupuncture tips, aerobics cardio tips, allergies tips, anti-aging tips, back pain tips, cancer tips, cholesterol tips, cosmetic surgery tips, dental care tips, depression tips, detoxification tips, diseases and conditions tips, diseases tips, drug abuse tips, ears hearing tips, eczema tips, environmental issues tips, exercise tips, eyes vision tips, fitness equipment tips, foot health tips, haemorrhoids tips, healing arts tips, health supplement tips, healthie cosmetic tips, healthy aromatherapy tips, healthy beauty tips, healthy cosmetic surgery tips, healthy dental tips, healthy hair tips, healthy medicine tips, healthy skin care, healthy spa and wellness tips, healthy weight loss tips, healthy yoga tips, heart disease tips, heartburn and acid reflux tips, how to do healthy spa and wellness, how to do healthy weight loss, how to exercise, how to find  popular diets, how to foot health, how to life with  diseases, how to life with depressions, how to life with diabetes, how to life with diseases and conditions, how to life with drug abuse, how to life with ears hearing, how to life with eczema, how to life with environmental issues, how to life with eyes vision, how to life with haemorrhoids, how to life with heart disease, how to life with heartburn and acid reflux, how to life with men’s issues, how to life with migraine symptoms, how to life with pain management, how to life with pregnancy, how to life with sleep snoring, how to massage, how to of healing arts, how to quit smoking, how to self-hypnosis, how to use health supplement, how to use healthy medicine, how to with nutrition, how to with plastic surgery, massage tips, men’s issues tips, migraine symptoms tips, nutrition tips, pain management tips, plastic surgery tips, popular diets tips, pregnancy tips, quit smoking tips, self-hypnosis tips, skin care tips, sleep snoring tips, three Ways to Stop Smoking cigarettes, tips on  detoxification, tips on alternative medicine, tips on asthma, tips on autism, tips on build muscle, tips on cancer, tips on dental care, tips on how to life with cholesterol" />
<meta name="description" content="three Ways to Stop Smoking cigarettes - News and Infos on our Health HUB. " />

<script src='https://www.google.com/recaptcha/api.js'></script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/ad2', [120, 600], 'div-gpt-ad-1389774320919-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/300', [300, 250], 'div-gpt-ad-1389774443856-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/300x600', [300, 600], 'div-gpt-ad-1389774490414-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/468', [468, 60], 'div-gpt-ad-1389774390481-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/ad1', [728, 90], 'div-gpt-ad-1389774272508-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/300x100', [300, 100], 'div-gpt-ad-1395661820331-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/button', [125, 125], 'div-gpt-ad-1395661888120-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/button1', [120, 90], 'div-gpt-ad-1395661938092-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/button2', [120, 60], 'div-gpt-ad-1395661970903-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>


<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/halfbanner', [234, 60], 'div-gpt-ad-1395662004360-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/halfpage', [300, 600], 'div-gpt-ad-1395662042362-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/Largeleader', [970, 90], 'div-gpt-ad-1395662076760-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/largerectangle', [336, 280], 'div-gpt-ad-1395662116491-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/microbar', [88, 31], 'div-gpt-ad-1395662150714-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/rectangle', [180, 150], 'div-gpt-ad-1395662182791-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/smallsquare', [200, 200], 'div-gpt-ad-1395662210761-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/verticalbanner', [120, 240], 'div-gpt-ad-1395662240969-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script');
gads.async = true;
gads.type = 'text/javascript';
var useSSL = 'https:' == document.location.protocol;
gads.src = (useSSL ? 'https:' : 'http:') + 
'//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node);
})();
</script>

<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/vertrectangle', [240, 400], 'div-gpt-ad-1395662266782-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>


<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') + '//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node); })(); </script>
 
<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/300x250', [300, 250], 'div-gpt-ad-1410326409291-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>
 
 
<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') + '//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node); })(); </script>
 
<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/468x60', [468, 60], 'div-gpt-ad-1410326569579-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>
 

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') + '//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node); })(); </script>
 
<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/970-2', [970, 90], 'div-gpt-ad-1410326784733-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>
 
 
<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') + '//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node); })(); </script>
 
<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/728-2', [728, 90], 'div-gpt-ad-1410326899607-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>
 

<script type='text/javascript'>
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
(function() {
var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') + '//www.googletagservices.com/tag/js/gpt.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(gads, node); })(); </script>
 
<script type='text/javascript'>
googletag.cmd.push(function() {
googletag.defineSlot('/36462665/600', [600, 80], 'div-gpt-ad-1410330344497-0').addService(googletag.pubads());
googletag.pubads().enableSingleRequest();
googletag.enableServices();
});
</script>
 

<style>

iframe.youtube-player, iframe
{
max-width:100% !important;
}
@media(max-width:1200px)
{
iframe.youtube-player
{
height:400px;
}
}

@media(max-width:500px)
{
iframe.youtube-player, iframe
{
height:200px;
}
}
</style>


</head>

<body class="single single-post postid-30955 single-format-standard ajax_leftright page_not_loaded  qode-theme-ver-7.6.2 wpb-js-composer js-comp-ver-4.6.2 vc_responsive">


<script>
  window.fbAsyncInit = function() {
    FB.init({
      appId      : '1682133868705911',
      xfbml      : true,
      version    : 'v2.6'
    });
  };

  (function(d, s, id){
     var js, fjs = d.getElementsByTagName(s)[0];
     if (d.getElementById(id)) {return;}
     js = d.createElement(s); js.id = id;
     js.src = "//connect.facebook.net/en_US/sdk.js";
     fjs.parentNode.insertBefore(js, fjs);
   }(document, 'script', 'facebook-jssdk'));
</script>

				<div class="ajax_loader"><div class="ajax_loader_1"><div class="five_rotating_circles"><div class="spinner-container container1"><div class="circle1"></div><div class="circle2"></div><div class="circle3"></div><div class="circle4"></div></div><div class="spinner-container container2"><div class="circle1"></div><div class="circle2"></div><div class="circle3"></div><div class="circle4"></div></div><div class="spinner-container container3"><div class="circle1"></div><div class="circle2"></div><div class="circle3"></div><div class="circle4"></div></div></div></div></div>
					<div class="wrapper">
	<div class="wrapper_inner">
	<!-- Google Analytics start -->
		<!-- Google Analytics end -->

	
<header class=" scroll_header_top_area  fixed scrolled_not_transparent page_header">
    <div class="header_inner clearfix">

		
					<form role="search" action="http://duralytik.com/" class="qode_search_form_2" method="get">
								<div class="container">
					<div class="container_inner clearfix">
                    					 						<div class="form_holder_outer">
							<div class="form_holder">
								<input type="text" placeholder="Search" name="s" class="qode_search_field" autocomplete="off" />
								<a class="qode_search_submit" href="javascript:void(0)">
                                    <i class="qode_icon_font_awesome fa fa-search " ></i>								</a>
							</div>
						</div>
						                        					</div>
				</div>
						</form>

				
		<div class="header_top_bottom_holder">
		<div class="header_bottom clearfix" style='' >
		    				<div class="container">
					<div class="container_inner clearfix">
                    			                					<div class="header_inner_left">
                        													<div class="mobile_menu_button">
                                <span>
                                    <i class="qode_icon_font_awesome fa fa-bars " ></i>                                </span>
                            </div>
												<div class="logo_wrapper">
                            							<div class="q_logo">
								<a href="http://duralytik.com/">
									<img class="normal" src="http://duralytik.com/wp-content/uploads/2016/08/brigde-health-40hoch.png" alt="Logo"/>
									<img class="light" src="http://duralytik.com/wp-content/themes/bridge/img/logo_white.png" alt="Logo"/>
									<img class="dark" src="http://duralytik.com/wp-content/uploads/2016/08/brigde-health-40hoch.png" alt="Logo"/>
									<img class="sticky" src="http://duralytik.com/wp-content/uploads/2016/08/brigde-health-40hoch.png" alt="Logo"/>
									<img class="mobile" src="http://duralytik.com/wp-content/uploads/2016/08/brigde-health-40hoch.png" alt="Logo"/>
																	</a>
							</div>
                            						</div>
                                                					</div>
                    					                                                							<div class="header_inner_right">
                                <div class="side_menu_button_wrapper right">
																		                                    <div class="side_menu_button">
									
																					<a class="search_button search_slides_from_header_bottom normal" href="javascript:void(0)">
                                                <i class="qode_icon_font_awesome fa fa-search " ></i>											</a>
								
																					                                                                                                                    </div>
                                </div>
							</div>
												
												
						<nav class="main_menu drop_down right">
						<ul id="menu-new" class=""><li id="nav-menu-item-16809" class="menu-item menu-item-type-post_type menu-item-object-page  wide icons left_position"><a href="http://duralytik.com/news/" class=""><i class="menu_icon icon_briefcase fa"></i><span>News</span><span class="plus"></span></a></li>
<li id="nav-menu-item-16813" class="menu-item menu-item-type-post_type menu-item-object-page  wide icons left_position"><a href="http://duralytik.com/blog/videos/" class=""><i class="menu_icon fa-camera-retro fa"></i><span>Videos</span><span class="plus"></span></a></li>
<li id="nav-menu-item-16795" class="menu-item menu-item-type-post_type menu-item-object-page  wide icons left_position"><a href="http://duralytik.com/guest-posts/" class=""><i class="menu_icon fa-clipboard fa"></i><span>Guest Posts</span><span class="plus"></span></a></li>
<li id="nav-menu-item-16825" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="http://duralytik.com/privacy-policy/" class=""><i class="menu_icon blank fa"></i><span>Privacy Policy</span><span class="plus"></span></a></li>
<li id="nav-menu-item-16830" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="http://duralytik.com/dcma/" class=""><i class="menu_icon blank fa"></i><span>DCMA</span><span class="plus"></span></a></li>
<li id="nav-menu-item-16833" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="http://duralytik.com/affiliate-disclosure/" class=""><i class="menu_icon blank fa"></i><span>Affiliate Disclosure</span><span class="plus"></span></a></li>
<li id="nav-menu-item-16838" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="http://duralytik.com/contact-us/" class=""><i class="menu_icon blank fa"></i><span>Contact Us</span><span class="plus"></span></a></li>
</ul>						</nav>
						                        										<nav class="mobile_menu">
                        <ul id="menu-new-1" class=""><li id="mobile-menu-item-16809" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="http://duralytik.com/news/" class=""><span>News</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
<li id="mobile-menu-item-16813" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="http://duralytik.com/blog/videos/" class=""><span>Videos</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
<li id="mobile-menu-item-16795" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="http://duralytik.com/guest-posts/" class=""><span>Guest Posts</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
<li id="mobile-menu-item-16825" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="http://duralytik.com/privacy-policy/" class=""><span>Privacy Policy</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
<li id="mobile-menu-item-16830" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="http://duralytik.com/dcma/" class=""><span>DCMA</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
<li id="mobile-menu-item-16833" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="http://duralytik.com/affiliate-disclosure/" class=""><span>Affiliate Disclosure</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
<li id="mobile-menu-item-16838" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="http://duralytik.com/contact-us/" class=""><span>Contact Us</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
</ul>					</nav>
			                    					</div>
				</div>
				</div>
	</div>
	</div>

</header>
		

    		<a id='back_to_top' href='#'>
			<span class="fa-stack">
				<i class="fa fa-arrow-up" style=""></i>
			</span>
		</a>
	    	
    
<div class="content ">
							<div class="meta">

					
		<div class="seo_title">three Ways to Stop Smoking cigarettes - Healthy Tips</div>

					<div class="seo_description">News and Infos on our Health HUB. </div>
							<div class="seo_keywords">Acne tips, Acupuncture tips, Aerobics Cardio tips, Allergies tips, tips on Alternative medicine, Anti-Aging tips, healthy Aromatherapy tips, tips on Asthma, tips on Autism, Back pain tips, Healthy Beauty tips, tips on Build Muscle, tips on cancer, cancer tips, tips on how to life with Cholesterol, Cholesterol tips, Healthie Cosmetic tips, healthy Cosmetic Surgery tips, Cosmetic Surgery tips, healthy Dental tips, tips on Dental Care, Dental Care tips, Depression tips, how to life with Depressions, tips on  Detoxification, Detoxification tips, how to life with Diabetes, how to life with  Diseases, Diseases tips, how to life with Diseases and Conditions, Diseases and Conditions tips,  how to life with Drug Abuse, Drug Abuse tips, how to life with Ears Hearing, Ears Hearing tips, how to life with Eczema, Eczema tips, how to life with Environmental Issues, Environmental Issues tips, how to Exercise, Exercise tips, how to life with Eyes Vision, Eyes Vision tips, Fitness Equipment tips, how to Foot health, Foot health tips, healthy Hair tips, how to of Healing Arts, Healing Arts tips, how to life with Heart Disease, Heart Disease tips, how to life with Heartburn and Acid Reflux, Heartburn and Acid Reflux tips, how to life with Haemorrhoids, Haemorrhoids tips, how to Massage, Massage tips,  how to use healthy medicine, healthy Medicine tips,  how to life with Men’s Issues, Men’s Issues tips, how to life with Migraine Symptoms, Migraine Symptoms tips, how to with Nutrition, Nutrition tips, how to life with Pain Management, Pain Management tips, how to with Plastic Surgery,  Plastic Surgery tips, how to find  Popular Diets, Popular Diets tips, how to life with Pregnancy, Pregnancy tips, how to Quit Smoking, Quit Smoking tips, how to Self-Hypnosis, Self-Hypnosis tips, healthy Skin Care, Skin Care tips, how to life with Sleep Snoring, Sleep Snoring tips, how to do healthy Spa and Wellness, healthy Spa and Wellness tips, how to use health Supplement, health Supplement tips, how to do healthy Weight Loss, healthy Weight Loss tips, Healthy Yoga tips, </div>
		
					<span id="qode_page_id">30955</span>
					<div class="body_classes">single,single-post,postid-30955,single-format-standard,ajax_leftright,page_not_loaded,,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive</div>
				</div>
						<div class="content_inner  ">
																				<div class="title_outer title_without_animation"    data-height="200">
		<div class="title title_size_small  position_left " style="height:200px;">
			<div class="image not_responsive"></div>
										<div class="title_holder"  style="padding-top:100px;height:100px;">
					<div class="container">
						<div class="container_inner clearfix">
								<div class="title_subtitle_holder" >
                                                                									<h1><span>three Ways to Stop Smoking cigarettes</span></h1>
																			<span class="separator small left"  ></span>
																	
																										                                                            </div>
						</div>
					</div>
				</div>
								</div>
			</div>
								<div class="container">
                    					<div class="container_inner default_template_holder" >
				
											<div class="blog_holder blog_single">
						<!-- Largeleader -->
<DIV ALIGN=CENTER> 
<div id='div-gpt-ad-1395662076760-0' style='width:970px; height:90px;'>
<script type='text/javascript'>
googletag.cmd.push(function() { googletag.display('div-gpt-ad-1395662076760-0'); });
</script>
</div>
</div>

		<article id="post-30955" class="post-30955 post type-post status-publish format-standard has-post-thumbnail hentry category-guest-posts">
			<div class="post_content_holder">
										<!--<div class="post_image">
	                        <img width="500" height="500" src="http://duralytik.com/wp-content/uploads/2016/03/team31.jpg" class="attachment-full size-full wp-post-image" alt="team31.jpg" srcset="http://duralytik.com/wp-content/uploads/2016/03/team31-150x150.jpg 150w, http://duralytik.com/wp-content/uploads/2016/03/team31-300x300.jpg 300w, http://duralytik.com/wp-content/uploads/2016/03/team31.jpg 500w" sizes="(max-width: 500px) 100vw, 500px" />						</div>-->
								<div class="post_text">
					<div class="post_text_inner">
						<h2><!--<span class="date">07 Jun</span> -->three Ways to Stop Smoking cigarettes</h2>
						<div class="post_info">
							<!--<span class="time">Posted at 12:20h</span>-->
							<!--in <a href="http://duralytik.com/category/guest-posts/" rel="category tag">Guest Posts</a>-->
							<!--<span class="post_author">
								by								<a class="post_author_link" href="http://duralytik.com/author/Michael/">Michael</a>
							</span>-->
															<span class="dots"><i class="fa fa-square"></i></span><a class="post_comments" href="http://duralytik.com/three-ways-to-stop-smoking-cigarettes/#respond" target="_self">0 Comments</a>
																							<span class="dots"><i class="fa fa-square"></i></span><div class="blog_like">
									<a  href="#" class="qode-like" id="qode-like-30955" title="Like this">0<span>  Likes</span></a>								</div>
																				</div>
						<div>
<p>Anyone who has at any time smoked has attempted to quit at some time or another. When you attempt to quit, you do have some choices. You can attempt nicotine alternative remedy, inhalers, and even likely chilly turkey. Below we will discuss about every technique individually.</p>
<p><b>Nicotine Substitution Therapy</b></p>
<p>Most properly identified aids out on the market place right now are your nicotine alternative remedy products or (NRT&#8217;s). These would be your nicotine patches, gums, and lozenges. NRTs exchange the nicotine you would be having from smoking cigarettes, dipping, chewing, and take out the perilous additives in the tobacco you would have employed.</p>
<p>The nicotine in the NRT&#8217;s lowers the withdrawal aspect effects, this sort of as stress, restlessness, exhaustion, irritability, and too much eating. Plainly there are some positive aspects to NRT&#8217;s. If you are fascinated in utilizing NRT&#8217;s look for out health-related tips. Understand of the probable aspect effects and make knowledgeable selections for oneself.</p>
<p><b>Nicotine Inhalers and Nasal Sprays</b></p>
<p>A pair a lot more aids are nicotine inhalers and nasal spray. Nicotine inhaler function like an asthma inhaler. It has a mouthpiece and shoots an aerosol of nicotine in your mouth. A pair of aspect effects might be hiccups and a dry mouth. Report this to your health professional if items get worse.The nicotine inhaler has reportedly been demonstrated to be as helpful as the NRTs.</p>
<p>Nicotine Nasal Spray, of program, you spray in your nose. When it gets to your mucous membrane, it gets absorbed pretty quickly. With these, you also require to speak with your medical doctor, get cleared to use them, and make fantastic selections about utilization.</p>
<p><b>Quitting Cold Turkey</b></p>
<p>For people who want to go chilly turkey, you can obtain a few items that assist, but not numerous. I went with gum, grit, perseverance, and an unbreakable will that nearly drove me to insanity but I digress.</p>
<p><b>Picking to Stop</b></p>
<p>The major component in quitting smoking cigarettes is a definite conclusion to quit. No products or aid is likely to do it all for you. There ought to be a 100 % determination to the procedure of quitting smoking cigarettes as soon as and for all. No aid in the planet is likely to do it for you, even though they can assist. Very good luck and I hope you quit smoking cigarettes.</p>
</div>
<p>By Sherri Haggard</p>
					</div>
				</div>
			</div>
		
					
<br>

<!-- 970-2 -->
<DIV ALIGN=CENTER> 
<div id='div-gpt-ad-1410326784733-0' style='width:970px; height:90px;'> <script type='text/javascript'>
googletag.cmd.push(function() { googletag.display('div-gpt-ad-1410326784733-0'); }); </script> </div>
</div>
<br>


</article>

						<div class="comment_holder clearfix" id="comments">
<div class="comment_number"><div class="comment_number_inner"><h5>No Comments</h5></div></div>
<div class="comments">
		<!-- If comments are open, but there are no comments. -->

	 
		<!-- If comments are closed. -->
		<p>Sorry, the comment form is closed at this time.</p>

	</div></div>
 <div class="comment_pager">
	<p></p>
 </div>
 <div class="comment_form">
	</div>
						
								
										</div>
				</div>
                			</div>						
	

<!-- 300x600 -->
<DIV ALIGN=CENTER> 
<div id='div-gpt-ad-1389774490414-0' style='width:300px; height:600px;'>
<script type='text/javascript'>
googletag.cmd.push(function() { googletag.display('div-gpt-ad-1389774490414-0'); });
</script>
</div>
</div>

		
	</div>
</div>


</div>
</div>
	<div style="display:none">
	</div>
<script type='text/javascript' src='http://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=202321'></script>
<script type='text/javascript' src='http://s.gravatar.com/js/gprofiles.js?ver=2023Mayaa'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var WPGroHo = {"my_hash":""};
/* ]]> */
</script>
<script type='text/javascript' src='http://duralytik.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.4.29'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var qodeLike = {"ajaxurl":"http:\/\/duralytik.com\/wp-admin\/admin-ajax.php"};
/* ]]> */
</script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/qode-like.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/plugins.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/jquery.carouFredSel-6.2.1.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/lemmon-slider.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/jquery.fullPage.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/jquery.mousewheel.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/jquery.touchSwipe.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/plugins/js_composer/assets/lib/bower/isotope/dist/isotope.pkgd.min.js?ver=4.6.2'></script>
<script type='text/javascript' src='https://maps.googleapis.com/maps/api/js?sensor=false&#038;ver=4.4.29'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var no_ajax_obj = {"no_ajax_pages":["","http:\/\/duralytik.com\/wp-login.php?action=logout&_wpnonce=104511ee0a"]};
/* ]]> */
</script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/default_dynamic.js?ver=1495629744'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/default.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/custom_js.js?ver=1495629744'></script>
<script type='text/javascript' src='http://duralytik.com/wp-includes/js/comment-reply.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/themes/bridge/js/ajax.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://duralytik.com/wp-content/plugins/js_composer/assets/js/js_composer_front.js?ver=4.6.2'></script>
<script type='text/javascript' src='http://duralytik.com/wp-includes/js/wp-embed.min.js?ver=4.4.29'></script>
<script type='text/javascript' src='http://stats.wp.com/e-202321.js' async defer></script>
<script type='text/javascript'>
	_stq = window._stq || [];
	_stq.push([ 'view', {v:'ext',j:'1:4.1.2',blog:'124378682',post:'30955',tz:'0',srv:'duralytik.com'} ]);
	_stq.push([ 'clickTrackerInit', '124378682', '30955' ]);
</script>

<script>
  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
  })(window,document,'script','https://www.google-analytics.com/analytics.js','ga');

  ga('create', 'UA-80070558-1', 'auto');
  ga('send', 'pageview');

</script>


</body>
</html>	
<!-- Page generated by LiteSpeed Cache 3.6.1 on 2023-05-28 23:38:29 -->