Tips for Finding a Cure for Acid Reflux Disease
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The body produces excess stomach acids because food can be difficult to break down. With stomach acid, food is properly digested. When food cannot be digested, the body will naturally produce stomach acids. When the acid goes to the esophagus, this causes acid reflux disease. To prevent this from happening, it is necessary to make dietary changes. Instead of eating too much food, it is best to eat small meals throughout the day. In addition, food should be properly chewed before swallowed. In order to feel full, one should drink water during meals.
Acid reflux disease can also be prevented by eating raw fruits and vegetables. These have enzymes that will help digest food thus reducing heartburn and reflux. There are also digestive enzymes that can be bought over the counter which can be taken when eating meals that are hard to digest. These enzymes will help break down meals.
Apple cider vinegar can also help break down food. One can take in small amounts of this vinegar when eating hard to digest food. When suffering from severe acid reflux, taking in digestive enzymes and drinking little amounts of apple cider vinegar can help.
Juicing can help prevent and lessen reflux disease. When juicing and drinking raw vegetables and fruits, digestive enzymes will be restored in the body. Cooking raw food will destroy these enzymes therefore it is better if fruits and vegetables are taken in raw. Once can juice vegetables such as carrots, cabbage celery, and potato with its peel, and fruits such as banana, pineapple, or papaya. The digestive enzymes in these foods will assist in the breakdown of food.
Another natural cure for reflux disease is marshmallow root. It lessens the symptoms of acid reflux but does not necessarily help in food digestion. When one suffers from this type of attack, they must sip four times in one day a drink made of 1 teaspoon of marshmallow root powder mixed in a cup of water. This drink creates mucilage, a substance that guards the esophagus’ membrane from acid. Other drinks that can cure stomach acid also include teas made from fennel seed, gingerroot, caraway and anise. Drinking a tall glass of water during an attack will lessen the pain as it dilutes stomach acidity.
It is also necessary to eat at least three hours before going to bed at night. When lying down, the head must be elevated. Sleeping on the left side also lessens the discomfort brought by acid reflux.
The pain of reflux can be very discomforting. It is therefore necessary to know the natural cures when symptoms attack. When you follow these natural tips enumerated, you will help control acid reflux disease and keep it from recurring.